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      August 18, 2019

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  1. Sole Fitness
  2. Horizon
  3. Xterra
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  5. Life Fitness
  6. Diamondback
  7. Proform
  8. Precor
  9. Sports Art Fitness
  10. Healthrider
  11. NordicTrack
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Elliptical Machines vs Other Exercise Equipment

The options for exercise equipment are quite overwhelming. It seems as though every month a “cutting-edge, must-have, fat-burning, muscle-toning” piece equipment hits the market, promising fast results. So what makes the elliptical machine stand above the rest?

The elliptical machine has so many advantages that can’t be found in other equipment. It is a high cardiovascular workout with extremely low impact to your joints and body. No other exercise equipment offer such a low impact workout, protecting the body from more injury due to arthritis, ankle, knee, hip or back problems. It also can exercise both your upper and lower body at the same time.

Elliptical machines combine the natural movement of a treadmill with the simple ease-of-use of a stair climber. Because you stand straight in a natural position, your back does not have the unwanted stress from pulling when using a rowing machine, or leaning over with some bicycles.

Check out these comparisons

Elliptical vs Treadmill – This is probably one of the most compared pieces of equipment. The elliptical wins out. With the ease of use using the elliptical machine, you are actually burning more calories and fat in less time and with less of a feeling of exertion that you would with a treadmill. You are actually exercising harder than you perceive. This can be more encouraging because you are seeing results that keep you motivated to stick with your workout program. While running on a treadmill is a little less jarring than running on pavement, there is still a very high impact that can easily injure your joints. One of the best benefits of the elliptical is it’s very low impact. Also elliptical machines have the moveable upper handles that allow you to exercise both your upper and lower body at the same time.

Elliptical vs Exercise Bike – The Elliptical is a weight-bearing exercise while the stationary bicycle is not. Weight-bearing exercises are important to increase bone density and prevent the onset of osteoporosis.

Elliptical vs Running – Running isn’t a piece of equipment for comparison, but since it is many people’s go-to cardiovascular exercise we wanted to examine this comparison as well. Every step that you take jogging or running jolts your body. It is suggested that runners impact their body up to 2.5 times their body weight. No matter your size, this is a lot of pressure that affects the joints in your legs and your lower back. As stated above, the low-impact, high results of the elliptical is one of the best selling points. If you use the machine correctly, you are protecting your body from injury.

Xiaomi's Mobi Fitness Smart Elliptical machine now on sale for 3699 yuan ($525)

Xiaomi had launched the Mobi smart Elliptical Machine under the Youpin crowdfunding platform in June this year. The fitness gadget has now been launched for sale at a higher price. The Mobifitness ...

Published:  Tue, 13 Aug 2019 10:07:00 GMT



Is the elliptical worth it? An investigation

If you go to the gym with any regularity (ok, stop bragging), you likely have a love-hate relationship with the elliptical. On the one hand, it's literally the easiest machine there. On the other hand ...

Published:  Fri, 09 Aug 2019 01:13:00 GMT



Popular cardio machine missing from this Top 10 list

The elliptical, however, is not worth your time, according to some fitness pros and personal trainers. Hence, the machine is nowhere in sight on Women's Health's list of the "Best Cardio Machines at ...

Published:  Tue, 13 Aug 2019 12:00:00 GMT



The 10 Best Cardio Machines At The Gym, According To Certified Trainers

Why trainers love it: "Like the rower, you can't cheat," Kanski says. "On ellipticals, arc trainers, spin bikes, etc., you can let go of the handles and the machine will still go with your legs.

Published:  Tue, 13 Aug 2019 04:00:00 GMT



5 Instagram videos to bookmark if you're still confused in the weight room

In college, I had an (admittedly weak) comedic bit about how cardio machine hopping was my version of bar hopping. The 45 minutes I spent at the gym consisted of bouncing from the treadmill to the ...

Published:  Thu, 15 Aug 2019 10:36:00 GMT



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