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      June 26, 2019

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  1. Sole Fitness
  2. Horizon
  3. Xterra
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  6. Diamondback
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  8. Precor
  9. Sports Art Fitness
  10. Healthrider
  11. NordicTrack
  12. Gold's Gym

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Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

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Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Elliptical Machines vs Other Exercise Equipment

The options for exercise equipment are quite overwhelming. It seems as though every month a “cutting-edge, must-have, fat-burning, muscle-toning” piece equipment hits the market, promising fast results. So what makes the elliptical machine stand above the rest?

The elliptical machine has so many advantages that can’t be found in other equipment. It is a high cardiovascular workout with extremely low impact to your joints and body. No other exercise equipment offer such a low impact workout, protecting the body from more injury due to arthritis, ankle, knee, hip or back problems. It also can exercise both your upper and lower body at the same time.

Elliptical machines combine the natural movement of a treadmill with the simple ease-of-use of a stair climber. Because you stand straight in a natural position, your back does not have the unwanted stress from pulling when using a rowing machine, or leaning over with some bicycles.

Check out these comparisons

Elliptical vs Treadmill – This is probably one of the most compared pieces of equipment. The elliptical wins out. With the ease of use using the elliptical machine, you are actually burning more calories and fat in less time and with less of a feeling of exertion that you would with a treadmill. You are actually exercising harder than you perceive. This can be more encouraging because you are seeing results that keep you motivated to stick with your workout program. While running on a treadmill is a little less jarring than running on pavement, there is still a very high impact that can easily injure your joints. One of the best benefits of the elliptical is it’s very low impact. Also elliptical machines have the moveable upper handles that allow you to exercise both your upper and lower body at the same time.

Elliptical vs Exercise Bike – The Elliptical is a weight-bearing exercise while the stationary bicycle is not. Weight-bearing exercises are important to increase bone density and prevent the onset of osteoporosis.

Elliptical vs Running – Running isn’t a piece of equipment for comparison, but since it is many people’s go-to cardiovascular exercise we wanted to examine this comparison as well. Every step that you take jogging or running jolts your body. It is suggested that runners impact their body up to 2.5 times their body weight. No matter your size, this is a lot of pressure that affects the joints in your legs and your lower back. As stated above, the low-impact, high results of the elliptical is one of the best selling points. If you use the machine correctly, you are protecting your body from injury.

5 mistakes that are ruining your elliptical workout

The elliptical gets a bad rap for being an ineffective workout tool, but that's only because most people use it wrong. Tweak these bad habits to get the most out of your workout. Using the same ...

Published:  Sat, 15 Jun 2019 13:05:00 GMT



Pumping Iron Instead Of Gas, A Small Kansas Town Gets Healthy In An Old Filling Station

It's what you'd expect in a small gym. Treadmills. Squat rack. Elliptical machine. But 54 Fitness, located in the 500-person town of Moran, still holds remnants of the building's previous lives. Tile ...

Published:  Mon, 24 Jun 2019 16:53:00 GMT



These Elliptical Workout Mistakes are Costing You Calories!

The elliptical machine creates wars between trainers and exercisers alike. Some love the tool for putting the entire body to work, and others avoid it like the plague. You might've seen it get a bad ...

Published:  Sat, 22 Jun 2019 07:07:00 GMT



Maintaining Your Motivation

It's interesting to note that, while in January when setting your New Year's resolutions like everyone else, you may have had to wait to use your favorite elliptical machine or dumb bells at ...

Published:  Mon, 24 Jun 2019 03:03:00 GMT



When to Use the Treadmill vs. the Elliptical

If you're a runner who spends time in the gym, chances are you're logging more miles on the treadmill than any other cardio machine. But the elliptical is also a great piece of equipment for runners, ...

Published:  Mon, 03 Jun 2019 07:50:00 GMT



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