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      April 21, 2018

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Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

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TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Getting the Best Workout With Your Elliptical Machine

Many people know the tremendous benefits of using an elliptical machine. It's one of the best pieces of exercise equipment for potential aerobic workout, muscle tone and weight loss, all in a short amount of time. You can receive all these benefits on a low impact machine that protects your body from old and new injuries. However, no matter how good the equipment is, if not used properly, you will not receive any of these benefits.

The most important thing to remember to maximize your workout using an elliptical machine is to watch your form. You need to keep your shoulders back, your head straight, and your abdominal muscles engaged. You should look forward and not down at your feet. Since you're in a natural position, there should be no back pain as you are not leaning forward and reaching for anything.

When starting out for the first time on an elliptical trainer, be careful as you climb on and off the machine, as the pedals have no resistance to your weight. If you are newer to using the machine, it might take a brief moment to get used to the movement. Take some time to understand your machine and the different resistance and workout options. The higher resistance, the harder your legs work. It's like shifting to a higher gear on your bicycle. Also be aware that you can either pedal forward or backwards - each way works different muscles, so it's good to switch your direction either in the same workout, or do all one workout forward and the next backwards. Your first few times you will want a moderate workout for 15-20 minutes, as your body gets used to the machine and you are conscious of your form.

One problem many people encounter using elliptical machines is called the sleepy foot syndrome. Your feet will start to feel numb because that have been flat and motionless for a long period of time. A simple solution is to move your feet every so often while working out on the elliptical machine.

Once you're confident of your ability on the machine, find workouts that work for your needs. Most elliptical machines are full of preloaded workouts. You can choose fat burning, cardio, resistance and many more. Make sure you mix up your workouts, so your body does not get used to the same thing. Changing it up will maximize your potential for better results.

The elliptical machine is an excellent piece of exercise equipment. Once you spend some time getting to know the machine and how to make it work for you, you'll be able to maximize your workout experience.

8 ways to lose weight with a great elliptical workout

If your go-to gym routine involves an elliptical workout-meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace-you could be getting a lot more for your time. There are good ...

Published:  Sun, 08 Apr 2018 21:07:00 GMT



Exchange Supports Readiness, Resiliency with Gear Essential to a BE FIT Lifestyle

Athletic footwear from more than 15 brands including Brooks, Asics and New Balance. " Treadmills, exercise bikes and elliptical machines from ProForm, NordicTrack, Spirit Fitness and more (nearly 20 items in store, more than 650 online) " Digital ...

Published:  Thu, 19 Apr 2018 10:59:00 GMT



How to Track Your Workouts With AppleWatch

Advertisement Now it's time to hop on board your favorite fitness machine, or get ready for a healthy walk ... indoor and outdoor cycling, elliptical, rower, stair stepper, swimming, and high-intensity interval training. If you don't see your favorite ...

Published:  Thu, 19 Apr 2018 14:12:00 GMT



Why you should copy Adriana Lima's trainer-beloved jump-rope warm-up

Some people start their workouts with a cardio sesh on the elliptical or treadmill ... and it elevates your heart rate," personal trainer Christi Marraccini says. "Jumping rope is a total-body workout. It works the upper body, lower body, core ...

Published:  Wed, 18 Apr 2018 13:31:00 GMT



From walking to running

Anyone who claims it will restore cartilage is a charlatan. The best treatment for knee pain includes losing weight, using an exercise bicycle or elliptical machine and physical therapy that does not put a load on the foot. Rx for Readers welcomes queries ...

Published:  Wed, 18 Apr 2018 10:15:00 GMT



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