TopConsumerReviews.com Best Elliptical Machines
      August 18, 2019

Home  >  Elliptical Machines  >  Articles

Best

Elliptical Machines

  1. Sole Fitness
  2. Horizon
  3. Xterra
  4. Schwinn
  5. Life Fitness
  6. Diamondback
  7. Proform
  8. Precor
  9. Sports Art Fitness
  10. Healthrider
  11. NordicTrack
  12. Gold's Gym

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
Fitting Exercise Into a Busy Schedule Newsletter

Latest Reviews

Cruise Vacations

Cellulite

Irritable Bowel Syndrome

Keto Diets

Online Fitness

Personal Trainers

Pet Meds

Popular Diets

Printer Ink

Wedding Planning Guides

 

Related Articles

Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Getting the Best Workout With Your Elliptical Machine

Many people know the tremendous benefits of using an elliptical machine. It's one of the best pieces of exercise equipment for potential aerobic workout, muscle tone and weight loss, all in a short amount of time. You can receive all these benefits on a low impact machine that protects your body from old and new injuries. However, no matter how good the equipment is, if not used properly, you will not receive any of these benefits.

The most important thing to remember to maximize your workout using an elliptical machine is to watch your form. You need to keep your shoulders back, your head straight, and your abdominal muscles engaged. You should look forward and not down at your feet. Since you're in a natural position, there should be no back pain as you are not leaning forward and reaching for anything.

When starting out for the first time on an elliptical trainer, be careful as you climb on and off the machine, as the pedals have no resistance to your weight. If you are newer to using the machine, it might take a brief moment to get used to the movement. Take some time to understand your machine and the different resistance and workout options. The higher resistance, the harder your legs work. It's like shifting to a higher gear on your bicycle. Also be aware that you can either pedal forward or backwards - each way works different muscles, so it's good to switch your direction either in the same workout, or do all one workout forward and the next backwards. Your first few times you will want a moderate workout for 15-20 minutes, as your body gets used to the machine and you are conscious of your form.

One problem many people encounter using elliptical machines is called the sleepy foot syndrome. Your feet will start to feel numb because that have been flat and motionless for a long period of time. A simple solution is to move your feet every so often while working out on the elliptical machine.

Once you're confident of your ability on the machine, find workouts that work for your needs. Most elliptical machines are full of preloaded workouts. You can choose fat burning, cardio, resistance and many more. Make sure you mix up your workouts, so your body does not get used to the same thing. Changing it up will maximize your potential for better results.

The elliptical machine is an excellent piece of exercise equipment. Once you spend some time getting to know the machine and how to make it work for you, you'll be able to maximize your workout experience.

Xiaomi's Mobi Fitness Smart Elliptical machine now on sale for 3699 yuan ($525)

Xiaomi had launched the Mobi smart Elliptical Machine under the Youpin crowdfunding platform in June this year. The fitness gadget has now been launched for sale at a higher price. The Mobifitness ...

Published:  Tue, 13 Aug 2019 10:07:00 GMT



Is the elliptical worth it? An investigation

If you go to the gym with any regularity (ok, stop bragging), you likely have a love-hate relationship with the elliptical. On the one hand, it's literally the easiest machine there. On the other hand ...

Published:  Fri, 09 Aug 2019 01:13:00 GMT



Popular cardio machine missing from this Top 10 list

The elliptical, however, is not worth your time, according to some fitness pros and personal trainers. Hence, the machine is nowhere in sight on Women's Health's list of the "Best Cardio Machines at ...

Published:  Tue, 13 Aug 2019 12:00:00 GMT



The 10 Best Cardio Machines At The Gym, According To Certified Trainers

Why trainers love it: "Like the rower, you can't cheat," Kanski says. "On ellipticals, arc trainers, spin bikes, etc., you can let go of the handles and the machine will still go with your legs.

Published:  Tue, 13 Aug 2019 04:00:00 GMT



5 Instagram videos to bookmark if you're still confused in the weight room

In college, I had an (admittedly weak) comedic bit about how cardio machine hopping was my version of bar hopping. The 45 minutes I spent at the gym consisted of bouncing from the treadmill to the ...

Published:  Thu, 15 Aug 2019 10:36:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure