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      June 26, 2019

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Elliptical Machines

  1. Sole Fitness
  2. Horizon
  3. Xterra
  4. Schwinn
  5. Life Fitness
  6. Diamondback
  7. Proform
  8. Precor
  9. Sports Art Fitness
  10. Healthrider
  11. NordicTrack
  12. Gold's Gym

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Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Getting the Best Workout With Your Elliptical Machine

Many people know the tremendous benefits of using an elliptical machine. It's one of the best pieces of exercise equipment for potential aerobic workout, muscle tone and weight loss, all in a short amount of time. You can receive all these benefits on a low impact machine that protects your body from old and new injuries. However, no matter how good the equipment is, if not used properly, you will not receive any of these benefits.

The most important thing to remember to maximize your workout using an elliptical machine is to watch your form. You need to keep your shoulders back, your head straight, and your abdominal muscles engaged. You should look forward and not down at your feet. Since you're in a natural position, there should be no back pain as you are not leaning forward and reaching for anything.

When starting out for the first time on an elliptical trainer, be careful as you climb on and off the machine, as the pedals have no resistance to your weight. If you are newer to using the machine, it might take a brief moment to get used to the movement. Take some time to understand your machine and the different resistance and workout options. The higher resistance, the harder your legs work. It's like shifting to a higher gear on your bicycle. Also be aware that you can either pedal forward or backwards - each way works different muscles, so it's good to switch your direction either in the same workout, or do all one workout forward and the next backwards. Your first few times you will want a moderate workout for 15-20 minutes, as your body gets used to the machine and you are conscious of your form.

One problem many people encounter using elliptical machines is called the sleepy foot syndrome. Your feet will start to feel numb because that have been flat and motionless for a long period of time. A simple solution is to move your feet every so often while working out on the elliptical machine.

Once you're confident of your ability on the machine, find workouts that work for your needs. Most elliptical machines are full of preloaded workouts. You can choose fat burning, cardio, resistance and many more. Make sure you mix up your workouts, so your body does not get used to the same thing. Changing it up will maximize your potential for better results.

The elliptical machine is an excellent piece of exercise equipment. Once you spend some time getting to know the machine and how to make it work for you, you'll be able to maximize your workout experience.

5 mistakes that are ruining your elliptical workout

The elliptical gets a bad rap for being an ineffective workout tool, but that's only because most people use it wrong. Tweak these bad habits to get the most out of your workout. Using the same ...

Published:  Sat, 15 Jun 2019 13:05:00 GMT



Pumping Iron Instead Of Gas, A Small Kansas Town Gets Healthy In An Old Filling Station

It's what you'd expect in a small gym. Treadmills. Squat rack. Elliptical machine. But 54 Fitness, located in the 500-person town of Moran, still holds remnants of the building's previous lives. Tile ...

Published:  Mon, 24 Jun 2019 16:53:00 GMT



These Elliptical Workout Mistakes are Costing You Calories!

The elliptical machine creates wars between trainers and exercisers alike. Some love the tool for putting the entire body to work, and others avoid it like the plague. You might've seen it get a bad ...

Published:  Sat, 22 Jun 2019 07:07:00 GMT



Maintaining Your Motivation

It's interesting to note that, while in January when setting your New Year's resolutions like everyone else, you may have had to wait to use your favorite elliptical machine or dumb bells at ...

Published:  Mon, 24 Jun 2019 03:03:00 GMT



When to Use the Treadmill vs. the Elliptical

If you're a runner who spends time in the gym, chances are you're logging more miles on the treadmill than any other cardio machine. But the elliptical is also a great piece of equipment for runners, ...

Published:  Mon, 03 Jun 2019 07:50:00 GMT



Ciara decided to leave Future on elliptical machine

Ciara decided to leave her fiance Future while she was on the elliptical machine. The 'I Bet' hitmaker called time on her relationship with the 35-year-old rapper in 2014 - just three months after she ...

Published:  Mon, 03 Jun 2019 22:59:00 GMT



Precor Ellipticals

These machines feature a standard console and an elliptical ... although they also sell through authorized dealer retail stores and on Amazon.com. Best for: Precor ellipticals are best for small and ...

Published:  Thu, 06 Jun 2019 17:00:00 GMT



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