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      October 20, 2019

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  8. Sports Art Fitness
  9. Healthrider
  10. NordicTrack
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Related Articles

Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Getting the Best Workout With Your Elliptical Machine

Many people know the tremendous benefits of using an elliptical machine. It's one of the best pieces of exercise equipment for potential aerobic workout, muscle tone and weight loss, all in a short amount of time. You can receive all these benefits on a low impact machine that protects your body from old and new injuries. However, no matter how good the equipment is, if not used properly, you will not receive any of these benefits.

The most important thing to remember to maximize your workout using an elliptical machine is to watch your form. You need to keep your shoulders back, your head straight, and your abdominal muscles engaged. You should look forward and not down at your feet. Since you're in a natural position, there should be no back pain as you are not leaning forward and reaching for anything.

When starting out for the first time on an elliptical trainer, be careful as you climb on and off the machine, as the pedals have no resistance to your weight. If you are newer to using the machine, it might take a brief moment to get used to the movement. Take some time to understand your machine and the different resistance and workout options. The higher resistance, the harder your legs work. It's like shifting to a higher gear on your bicycle. Also be aware that you can either pedal forward or backwards - each way works different muscles, so it's good to switch your direction either in the same workout, or do all one workout forward and the next backwards. Your first few times you will want a moderate workout for 15-20 minutes, as your body gets used to the machine and you are conscious of your form.

One problem many people encounter using elliptical machines is called the sleepy foot syndrome. Your feet will start to feel numb because that have been flat and motionless for a long period of time. A simple solution is to move your feet every so often while working out on the elliptical machine.

Once you're confident of your ability on the machine, find workouts that work for your needs. Most elliptical machines are full of preloaded workouts. You can choose fat burning, cardio, resistance and many more. Make sure you mix up your workouts, so your body does not get used to the same thing. Changing it up will maximize your potential for better results.

The elliptical machine is an excellent piece of exercise equipment. Once you spend some time getting to know the machine and how to make it work for you, you'll be able to maximize your workout experience.

Machine Beats Man

Plus, that efficiency-geared Florida University powerhouse, the Institute for Human & Machine Cognition (IHMC), fields a smart, sensor-free biped plainly called Planar Elliptical Runner (PER). The ...

Published:  Wed, 16 Oct 2019 06:22:00 GMT



Sustainable fitness: the gyms where the energy of human exertions is harnessed to power the machines

Last year, an "ecogym" opened in Rochester, New York. It uses 21 cardio machines - 16 indoor cycles, two recumbent bikes and two ellipticals - to produce human-generated electricity. As yet this ...

Published:  Mon, 14 Oct 2019 07:23:00 GMT



10 Best Ellipticals to Buy for Your Home Gym in 2019, According to Reviewers

To test out the power of the elliptical, try one of these top-rated machines. Take it from the users who have tried them and stepped up to a routine that's easy on the joints, but tough on the cardio ...

Published:  Fri, 20 Sep 2019 08:38:00 GMT



Smarter Fitness: The Best Home Workout Machines Come With Real Trainers

But it is the third branch of the technology that is the most innovative and breaks new fitness ground. For several of its machines, including stationary bikes, treadmills and ellipticals, the iFit ...

Published:  Sun, 29 Sep 2019 04:45:00 GMT



I streamed a hardcore elliptical workout-here's why you should, too

I walked into the gym with one mission: To revisit the old-school cardio machine and see what it could do for my fitness game. "Who are these elliptical devotees?" I wondered to myself as I stepped ...

Published:  Sat, 28 Sep 2019 16:10:00 GMT



Life Fitness Elliptical Machines Reviews

Overall, it's fun and fresh and exciting. I enjoy it very much. Life Fitness Elliptical Machines are great and I love it. It is sturdy and for commercial use. Mine is now old, but has served me well ...

Published:  Sat, 28 Sep 2019 17:00:00 GMT



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