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      February 19, 2018

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Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Getting the Best Workout With Your Elliptical Machine

Many people know the tremendous benefits of using an elliptical machine. It's one of the best pieces of exercise equipment for potential aerobic workout, muscle tone and weight loss, all in a short amount of time. You can receive all these benefits on a low impact machine that protects your body from old and new injuries. However, no matter how good the equipment is, if not used properly, you will not receive any of these benefits.

The most important thing to remember to maximize your workout using an elliptical machine is to watch your form. You need to keep your shoulders back, your head straight, and your abdominal muscles engaged. You should look forward and not down at your feet. Since you're in a natural position, there should be no back pain as you are not leaning forward and reaching for anything.

When starting out for the first time on an elliptical trainer, be careful as you climb on and off the machine, as the pedals have no resistance to your weight. If you are newer to using the machine, it might take a brief moment to get used to the movement. Take some time to understand your machine and the different resistance and workout options. The higher resistance, the harder your legs work. It's like shifting to a higher gear on your bicycle. Also be aware that you can either pedal forward or backwards - each way works different muscles, so it's good to switch your direction either in the same workout, or do all one workout forward and the next backwards. Your first few times you will want a moderate workout for 15-20 minutes, as your body gets used to the machine and you are conscious of your form.

One problem many people encounter using elliptical machines is called the sleepy foot syndrome. Your feet will start to feel numb because that have been flat and motionless for a long period of time. A simple solution is to move your feet every so often while working out on the elliptical machine.

Once you're confident of your ability on the machine, find workouts that work for your needs. Most elliptical machines are full of preloaded workouts. You can choose fat burning, cardio, resistance and many more. Make sure you mix up your workouts, so your body does not get used to the same thing. Changing it up will maximize your potential for better results.

The elliptical machine is an excellent piece of exercise equipment. Once you spend some time getting to know the machine and how to make it work for you, you'll be able to maximize your workout experience.

New reports provide insight into global elliptical market

The good news is that you can easily meet the CDC's exercise recommendations by investing in an elliptical. Also known as a cross-trainer, an elliptical is a stationary exercise machine that combines elements of walking, stair climbing and running.

Published:  Tue, 13 Feb 2018 03:32:00 GMT



Spirit animals: 9 revolutionary robots inspired by real-world creatures

This ostrich-inspired robo mechanism created by researchers at the Florida Institute for Human and Machine Cognition is pretty darn cool in its own way, too - thanks to its minimalist running mechanism. Based on the kind of elliptical trainer mechanism ...

Published:  Sun, 18 Feb 2018 09:00:00 GMT



Cardio Machine Company Sees an Increase in Elliptical Machine Sales

(MENAFN Editorial) A great many people in todays day and age have started to take care of their health. Those who cant afford to take out time from their routine to go to the gym have decided to buy cardio machines and place them in their respective homes.

Published:  Wed, 07 Feb 2018 00:20:00 GMT



It took carbon fiber-and spy work-to get Paralympic skiers better gear

In the more classic form, they keep their skis parallel, and cruise that way, like being on a snowy elliptical machine. Not all members of the Paralympic Nordic team use sit-skis-two visually-impaired athletes ski with a guide in front of them ...

Published:  Fri, 16 Feb 2018 11:59:00 GMT



The Best Home Exercise Equipment for People Over 50

Aging knees are the main source of this discomfort. An elliptical machine is a great choice if you want a vigorous aerobic workout without stressing your knees. Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, writes ...

Published:  Tue, 13 Feb 2018 10:59:00 GMT



A Week In Arlington, VA, On An $81,600 Salary

If I sit on the couch, I'm never getting up again. I do 30 minutes on the elliptical machine in my building while listening to the Modern Love podcast. I round out my workout with squats and a few upper-body and ab exercises. After, I cook the meats I ...

Published:  Sun, 18 Feb 2018 20:09:00 GMT



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