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The options for exercise equipment are quite overwhelming. It seems as though every month a "cutting-edge, must-have, fat-burning, muscle-toning" piece equipment hits the market, promising fast results. So what makes the elliptical machine stand above the rest?
The elliptical machine has so many advantages that can't be found in other equipment. It is a high cardiovascular workout with extremely low impact to your joints and body. No other exercise equipment offer such a low impact workout, protecting the body from more injury due to arthritis, ankle, knee, hip or back problems. It also can exercise both your upper and lower body at the same time.
Elliptical machines combine the natural movement of a treadmill with the simple ease-of-use of a stair climber. Because you stand straight in a natural position, your back does not have the unwanted stress from pulling when using a rowing machine, or leaning over with some bicycles.
Check out these comparisons
Elliptical vs Treadmill - This is probably one of the most compared pieces of equipment. The elliptical wins out. With the ease of use using the elliptical machine, you are actually burning more calories and fat in less time and with less of a feeling of exertion that you would with a treadmill. You are actually exercising harder than you perceive. This can be more encouraging because you are seeing results that keep you motivated to stick with your workout program. While running on a treadmill is a little less jarring than running on pavement, there is still a very high impact that can easily injure your joints. One of the best benefits of the elliptical is it's very low impact. Also elliptical machines have the moveable upper handles that allow you to exercise both your upper and lower body at the same time.
Elliptical vs Exercise Bike - The Elliptical is a weight-bearing exercise while the stationary bicycle is not. Weight-bearing exercises are important to increase bone density and prevent the onset of osteoporosis.
Elliptical vs Running - Running isn't a piece of equipment for comparison, but since it is many people's go-to cardiovascular exercise we wanted to examine this comparison as well. Every step that you take jogging or running jolts your body. It is suggested that runners impact their body up to 2.5 times their body weight. No matter your size, this is a lot of pressure that affects the joints in your legs and your lower back. As stated above, the low-impact, high results of the elliptical is one of the best selling points. If you use the machine correctly, you are protecting your body from injury.
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Elliptical Machines In The News
Ellipticals are a standard gym resource for ... or you can join an online service and do the workouts from home with your own equipment. Cycling can utilize over 600 calories an hour, depending ...
Published: Sat, 10 Nov 2018 05:50:00 GMT
Commonly used machines in the residential settings are treadmills, elliptical machines, kettlebells, and weights that aid easy exercising and provide high outputs to consumers. Browse key industry ...
Published: Thu, 15 Nov 2018 03:08:00 GMT
this one ranks right up there with the elliptical.) But no one is going to crush a cardio session on a seated, reclined spin bike. If you have the option to get up and try something else, do it. Best ...
Published: Thu, 08 Nov 2018 14:09:00 GMT
The type segment includes cardiovascular training equipment, strength training equipment, and other equipment. In 2016, Treadmills, elliptical, stationary bike, rowing machine and others have witnesse...
Published: Mon, 12 Nov 2018 16:14:00 GMT
His elliptical ended up costing over $700 to repair! The most expensive type of fitness equipment repairs come from screen or display malfunctions where the system controls are housed. These types of ...
Published: Sat, 10 Nov 2018 05:00:00 GMT
The donation included 56 fitness machines and pieces of equipment including elliptical trainers, stationary bikes, rowing machines, strength training machines and free weights. The machines and equipm...
Published: Wed, 07 Nov 2018 08:04:00 GMT
Visitors can check out the new equipment, meet the staff, win prizes, try samples, and join the free "Pound" class. In a well-lit and extremely spick and span facility on this afternoon, Bodi N Balanc...
Published: Thu, 15 Nov 2018 11:46:00 GMT
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