is a world-leading consumer product review site. We provide detailed reviews and ratings for thousands of products and services.


Go To Reviews >

Getting the Best Workout With Your Elliptical Machine

Many people know the tremendous benefits of using an elliptical machine. It's one of the best pieces of exercise equipment for potential aerobic workout, muscle tone and weight loss, all in a short amount of time. You can receive all these benefits on a low impact machine that protects your body from old and new injuries. However, no matter how good the equipment is, if not used properly, you will not receive any of these benefits.

The most important thing to remember to maximize your workout using an elliptical machine is to watch your form. You need to keep your shoulders back, your head straight, and your abdominal muscles engaged. You should look forward and not down at your feet. Since you're in a natural position, there should be no back pain as you are not leaning forward and reaching for anything.

When starting out for the first time on an elliptical trainer, be careful as you climb on and off the machine, as the pedals have no resistance to your weight. If you are newer to using the machine, it might take a brief moment to get used to the movement. Take some time to understand your machine and the different resistance and workout options. The higher resistance, the harder your legs work. It's like shifting to a higher gear on your bicycle. Also be aware that you can either pedal forward or backwards - each way works different muscles, so it's good to switch your direction either in the same workout, or do all one workout forward and the next backwards. Your first few times you will want a moderate workout for 15-20 minutes, as your body gets used to the machine and you are conscious of your form.

One problem many people encounter using elliptical machines is called the sleepy foot syndrome. Your feet will start to feel numb because that have been flat and motionless for a long period of time. A simple solution is to move your feet every so often while working out on the elliptical machine.

Once you're confident of your ability on the machine, find workouts that work for your needs. Most elliptical machines are full of preloaded workouts. You can choose fat burning, cardio, resistance and many more. Make sure you mix up your workouts, so your body does not get used to the same thing. Changing it up will maximize your potential for better results.

The elliptical machine is an excellent piece of exercise equipment. Once you spend some time getting to know the machine and how to make it work for you, you'll be able to maximize your workout experience.

Go To Reviews >

Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Elliptical Machines In The News

Let your Cross Trainer be your new cycle

If you like cycling but cannot do it since you are pressed for time, don't worry you can exercise on the Cross Trainer at home or at your gym. It is also known as Elliptical Trainer and X-Trainer. An ...

Published:  Thu, 19 Jul 2018 08:44:00 GMT

More Gyms Are Junking Weight Machines. But Should They

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

Published:  Fri, 20 Jul 2018 09:32:00 GMT

Scott Gordon: The news discomposed my workout routine (Gazette)

My state of unease led me to alter longstanding patterns of behavior. As I struggled through my early morning workouts on an elliptical machine in the rec room, my television habits changed. I was no ...

Published:  Fri, 20 Jul 2018 21:18:00 GMT

Diamond Turning Technique Offers Surface Profiles with Accuracies of Few Nanometers

Edmund Optics' Diamond Turning Technique involves mechanical machining of precision elements using machines with diamond-tipped tool bits. Edmund produces off-axis parabolic mirrors, off-axis elliptic...

Published:  Wed, 18 Jul 2018 06:59:00 GMT

Scottsdale gym reducing carbon footprint with electricity-producing machines

As for power producing equipment, they have a row of green elliptical machines. While you are exercising, the energy goes into a box and is sent to a solar convertor box which is then converted into e...

Published:  Wed, 18 Jul 2018 02:20:00 GMT

The Right Home Exercise Equipment Found Helpful for Arthritis

One is to properly choose an elliptical trainer, and this means that it should be one with a control panel that has the ability to adjust incline and resistance. It is important to understand that som...

Published:  Wed, 11 Jul 2018 02:55:00 GMT

Garmin fitness wearables get a workout boost from Gold's Gym partnership

Essentially a personal digital trainer, the app combines music playlists with audio ... It's very motivating to have someone coach you during elliptical training, treadmill running, stair climbing, ro...

Published:  Fri, 20 Jul 2018 04:32:00 GMT

Walk this way: Midway equipment manager at a million steps (and counting)

If you make a serious commitment and stick with it, you can achieve anything." Kramer started working out on the elliptical machine and the stationary bike. A short time later, one of the Midway train...

Published:  Thu, 28 Jun 2018 20:30:00 GMT

The Best Ellipticals and Step Machines on Amazon, According to Hyperenthusiastic Reviewers

Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we'd like to, we can't try everything. Which is why we have People's Choice, in ...

Published:  Wed, 27 Dec 2017 15:42:00 GMT

- View Full Site -