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Exercise Bikes in Alabama

When it comes to health, Alabama is one of the least healthy states in the nation. Experts say this is due to high levels of inactivity among residents, and could be remedied through exercising 30 minutes daily, 5 times a week. Regular exercise helps manage weight, boost the immune system, and reduces the risk of developing chronic disease. A small investment in time and effort to create an exercising habit could add years onto a person's life.

Exercise bikes have long been a favorite of people who choose to exercise at home. One reason for this is cost - a person can save a lot of money by not paying a monthly gym membership fee, and receive the same cardiovascular workout on their exercise bike in the comfort of their own home. While doing their daily workout, a cyclist can watch TV, read a book, or keep an eye on the kids. And, for those who are more fair-weather when it comes to exercising, riding a stationary exercise bike can easily be done when it is dark, rainy, snowy, or cold outside.

For a person who is experiencing back problems or more than 50 pounds overweight, the recumbent exercise bike is the ideal choice. This bike has a bigger, chair-like seat that provides lumbar support and offers extra stability. The rider is in a reclined position, with weight evenly distributed over a larger area. Comfort on these bikes is paramount, and the design provides support to the body while putting very little stress on the back.

An upright exercise bike is built more like a traditional bicycle, with a padded saddle seat, pedals placed directly underneath the body, and the handlebars are positioned in front. This type of bike may work the gluteal muscles more thoroughly because a rider can fully extend their hips through the cycle. This type is bike is ideal for those who are not experiencing health problems and just want a good workout.

Whether a person is extremely overweight or just wanting to tone and shape muscles, using an exercise bike in Alabama is one of the easiest ways to achieve fitness goals!

 

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Exercise Bikes In The News

Amazon daily deals for Friday, May 18: Allergy products, GPS devices, exercise bikes, and HP laptops

Garmin 010-N1540-01 DriveSmart 60LMT GPS Navigator, 6.1" - (Certified Refurbished) - $74.49 (list price $79.99) Garmin Drive 50 USA + CAN LM GPS Navigator System (Certified Refurbished) - $55.99 (list price $74.99) Garmin Drive 50 USA LM GPS Navigator ...

Published:  Fri, 18 May 2018 07:17:00 GMT



Amazon discounts GPS, exercise bikes, and more for today only

Amazon discounts GPS, exercise bikes, and more for today only. These deals are for today only, so make sure to get on these immediately. Sean P. Aune has been a professional technology blogger since July 2007, but his love of tech dates back to at least ...

Published:  Fri, 18 May 2018 07:33:00 GMT



The Perfect Bike for Day-to-Day Life Is On Sale For Under $200

a simple fixie-a one speed bike with braking pedals-that's perfect for city biking, quick errands, and casual exercise. Pure Cycles bikes come in three sizes and seven colors, so you can customize to your liking (check out all of the options on their ...

Published:  Sat, 19 May 2018 12:48:00 GMT



Bosch Encourages Its 100,000 German Workers To Lease E-Bikes

Exercise also boosts the release of happiness hormones such as serotonin and endorphins - helpful substances for combatting depression." "Classic bikes or e-bikes Bosch associates can choose their bike - be it an e-bike or a conventional bicycle ...

Published:  Sat, 19 May 2018 13:25:00 GMT



Pedal Power: Pittsburgh Celebrates Bike To Work Day

PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...

Published:  Fri, 18 May 2018 09:36:00 GMT



Study: Are dockless bikes here to stay

Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...

Published:  Fri, 18 May 2018 02:53:00 GMT




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