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Exercise Bikes in Alabama

When it comes to health, Alabama is one of the least healthy states in the nation. Experts say this is due to high levels of inactivity among residents, and could be remedied through exercising 30 minutes daily, 5 times a week. Regular exercise helps manage weight, boost the immune system, and reduces the risk of developing chronic disease. A small investment in time and effort to create an exercising habit could add years onto a person's life.

Exercise bikes have long been a favorite of people who choose to exercise at home. One reason for this is cost - a person can save a lot of money by not paying a monthly gym membership fee, and receive the same cardiovascular workout on their exercise bike in the comfort of their own home. While doing their daily workout, a cyclist can watch TV, read a book, or keep an eye on the kids. And, for those who are more fair-weather when it comes to exercising, riding a stationary exercise bike can easily be done when it is dark, rainy, snowy, or cold outside.

For a person who is experiencing back problems or more than 50 pounds overweight, the recumbent exercise bike is the ideal choice. This bike has a bigger, chair-like seat that provides lumbar support and offers extra stability. The rider is in a reclined position, with weight evenly distributed over a larger area. Comfort on these bikes is paramount, and the design provides support to the body while putting very little stress on the back.

An upright exercise bike is built more like a traditional bicycle, with a padded saddle seat, pedals placed directly underneath the body, and the handlebars are positioned in front. This type of bike may work the gluteal muscles more thoroughly because a rider can fully extend their hips through the cycle. This type is bike is ideal for those who are not experiencing health problems and just want a good workout.

Whether a person is extremely overweight or just wanting to tone and shape muscles, using an exercise bike in Alabama is one of the easiest ways to achieve fitness goals!

 

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Exercise Bikes In The News

Different Types of Exercise Bikes - Upright, Spin, Recumbent & Elliptical

Exercise bikes are excellent to get some workout without leaving your home. You can watch your favorite TV show while you are pedaling up the hill and sweat to get all the negativities out. However, g...

Published:  Mon, 18 Feb 2019 04:34:00 GMT



Upright Exercise Bike Market 2019 | By Top Key Player's Brunswick, ICON Health & Fitness, Nautilus, Precor, Technogym

Global Upright Exercise Bike Market 2019 Industry Research Report provide the details about Industry Overview and analysis about Cost Structure, Sales Revenue, Sales Volume, Gross Margin and Sale Pric...

Published:  Mon, 18 Feb 2019 12:41:00 GMT



How Peloton exercise bikes became a $4 billion fitness start-up with a cult following

Peloton is a bonafide fitness phenomenon - it has a million impassioned users to whom its bikes and original streaming workouts are a way of life, making it much more than a company that sells exercis...

Published:  Tue, 12 Feb 2019 06:07:00 GMT



Global Ergometer Exercise Bikes market insights shared in detailed report

The report entitles Global Ergometer Exercise Bikes Market offers accurate information and holistic view of ergometer exercise bikes industry. Further, the ergometer exercise bikes report additionally ...

Published:  Wed, 06 Feb 2019 04:11:00 GMT



A Simple Exercise To Prove The Power Of A Brand Idea

Suddenly, they are very different bikes. After about 30 minutes of brainstorming ... Go ahead and click on and print out those manifestos above and do the exercise yourself with your team. Or even cre...

Published:  Mon, 11 Feb 2019 05:53:00 GMT



Walking and Moderate Exercise Boost Your Mental and Physical Health

Exercise can alter the brain's mesolimbic ... involved 12 weeks of high-intensity interval training on a stationary bike once a week, combined with strength-training sessions biweekly.

Published:  Fri, 15 Feb 2019 08:10:00 GMT



The 'Strange Science' Behind The Big Business Of Exercise Recovery

Maybe it's better to go for an easy walk, spin on the exercise bike. But do something that is not too taxing. GROSS: So what's something else that you've tried that's relatively new on the market that ...

Published:  Mon, 11 Feb 2019 11:49:00 GMT



The Most Narcissistic Exercise Equipment Ever

She didn't like treadmills or exercise bikes enough to buy one, and when she tried to stream workouts, she couldn't figure out where to set up her computer or phone so she could see it while moving. A...

Published:  Fri, 08 Feb 2019 08:17:00 GMT



MEDICAL INSIGHTS: Study evaluates exercise and bone health

The bike riders were noted to cycle more than 900 hours per year ... Older adults can maintain healthy bones if they exercise and impact type sports are probably better. Those that put the most pressu...

Published:  Sun, 17 Feb 2019 16:12:00 GMT



GM's Ariv Electric Bikes Arrive in Germany, Belgium and the Netherlands

GM has not said when the bikes might go on sale in North America. The e-bike's somewhat groanworthy name comes from a crowdsourcing exercise. The Ariv Meld is a compact e-bike with a retail price of €...

Published:  Thu, 14 Feb 2019 16:19:00 GMT




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