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Exercise Bikes in Arizona

When the weather is over 100 degrees in Arizona, the heat doesn't need to prevent residents from completing their daily workout regime. While going to the air-conditioned gym is comfortable, it also comes with a monthly membership fee. A less expensive and easier option is to ride an exercise bike at home.

There are two main kinds of exercise bikes. The first is the upright, which is just as the name indicates, putting the rider in the upright position on a saddle type seat. The pedals are straight below the rider's body, with the hand-grips out in front. This type of bike may give a more intense workout. The second type is the recumbent style, which has the rider in a reclining position, with a bigger, chair-like seat which distributes weight evenly and has pedals out in front. This style is ideal for those riders with arthritis, orthopedic concerns, or poor balance. The internet provides research and purchasing access to multiple models of both types of these exercise bikes.

Arizonans need 150 minutes of a moderate intensity workout per week, according to The Center for Disease Control Prevention. This requirement can be met by riding a stationary bike, which strengthens the heart to pump more blood, increasing the amount of good cholesterol and lowering bad cholesterol. This exercise also strengthens the lungs by increasing the body's ability to utilize oxygen. In addition, this low-impact workout reduces impact injuries to knees, hips, and ankles. Many people consider riding an exercise bike to be one of the best forms of workout.

Before purchasing an exercise bike, the following factors should be considered: cost, features, and warranty. Cost can range from $200 - $3,300, depending on choice of features. Features may include resistance types, built-in workout programs, hi-tech LED display console, and heart-monitors. Most models with longer warranties include coverage on parts and frames.

Arizona residents have a wide variety of options available to them when it comes to selecting an exercise bike.

 

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Exercise Bikes In The News

Amazon daily deals for Friday, May 18: Allergy products, GPS devices, exercise bikes, and HP laptops

Garmin 010-N1540-01 DriveSmart 60LMT GPS Navigator, 6.1" - (Certified Refurbished) - $74.49 (list price $79.99) Garmin Drive 50 USA + CAN LM GPS Navigator System (Certified Refurbished) - $55.99 (list price $74.99) Garmin Drive 50 USA LM GPS Navigator ...

Published:  Fri, 18 May 2018 07:17:00 GMT



Amazon discounts GPS, exercise bikes, and more for today only

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Published:  Fri, 18 May 2018 07:33:00 GMT



The Perfect Bike for Day-to-Day Life Is On Sale For Under $200

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Published:  Sat, 19 May 2018 12:48:00 GMT



Bosch Encourages Its 100,000 German Workers To Lease E-Bikes

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Published:  Sat, 19 May 2018 13:25:00 GMT



Pedal Power: Pittsburgh Celebrates Bike To Work Day

PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...

Published:  Fri, 18 May 2018 09:36:00 GMT



Study: Are dockless bikes here to stay

Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...

Published:  Fri, 18 May 2018 02:53:00 GMT



E-bike company says share scheme will complement public transport

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Published:  Sun, 20 May 2018 23:07:00 GMT



Exercise Does Not Slow Brain Decline in Dementia Patients, Study Suggests

Those given the exercise regime were asked to complete 60 to 90 minutes gym sessions-which involved equipment such as static bikes, weight belts and dumbbells-twice a week for four months. They also exercised at home for one hour a week. After 12 ...

Published:  Thu, 17 May 2018 04:02:29 GMT



Let's Ride Rowan beginners bike event set for Saturday

All sessions are free and open to any age. With the runners club and the Pedal Factory working to benefit the community, we are able to offer this new program. Bike riding is a great exercise and wonderful transportation."

Published:  Sun, 20 May 2018 21:03:00 GMT




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