Best Exercise Bikes
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When the weather is over 100 degrees in Arizona, the heat doesn't need to prevent residents from completing their daily workout regime. While going to the air-conditioned gym is comfortable, it also comes with a monthly membership fee. A less expensive and easier option is to ride an exercise bike at home.
There are two main kinds of exercise bikes. The first is the upright, which is just as the name indicates, putting the rider in the upright position on a saddle type seat. The pedals are straight below the rider's body, with the hand-grips out in front. This type of bike may give a more intense workout. The second type is the recumbent style, which has the rider in a reclining position, with a bigger, chair-like seat which distributes weight evenly and has pedals out in front. This style is ideal for those riders with arthritis, orthopedic concerns, or poor balance. The internet provides research and purchasing access to multiple models of both types of these exercise bikes.
Arizonans need 150 minutes of a moderate intensity workout per week, according to The Center for Disease Control Prevention. This requirement can be met by riding a stationary bike, which strengthens the heart to pump more blood, increasing the amount of good cholesterol and lowering bad cholesterol. This exercise also strengthens the lungs by increasing the body's ability to utilize oxygen. In addition, this low-impact workout reduces impact injuries to knees, hips, and ankles. Many people consider riding an exercise bike to be one of the best forms of workout.
Before purchasing an exercise bike, the following factors should be considered: cost, features, and warranty. Cost can range from $200 - $3,300, depending on choice of features. Features may include resistance types, built-in workout programs, hi-tech LED display console, and heart-monitors. Most models with longer warranties include coverage on parts and frames.
Arizona residents have a wide variety of options available to them when it comes to selecting an exercise bike.
Exercise Bikes In The News
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, ...
Published: Fri, 12 Jul 2019 12:36:00 GMT
She was captured on video in the Wimbledon gym on an exercise bike, cradling her 22-month-old daughter, Alexis Olympia, in one arm. While she peddled slowly, the doting mum held onto her cute tot ...
Published: Tue, 09 Jul 2019 21:02:00 GMT
Dublin, July 03, 2019 (GLOBE NEWSWIRE) -- The "Exercise Bike Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024" report has been added to ResearchAndMarkets ...
Published: Wed, 03 Jul 2019 01:20:00 GMT
Romelu Lukaku is on Manchester United's pre-season tour of Australia but has been heavily linked with a move to Inter (Picture: Sky Sports) Manchester United striker was embarrassingly caught ...
Published: Thu, 11 Jul 2019 09:10:00 GMT
One of the things you may want to consider is just where you plan on putting a cardio machine, as they're not small, as well as which type will offer the biggest bang for its buck. For example, if you ...
Published: Sun, 07 Jul 2019 04:32:41 GMT
DUBLIN--(Business Wire)--The "Exercise Bike Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024" report has been added to ResearchAndMarkets.com's offering. The ...
Published: Wed, 03 Jul 2019 02:47:00 GMT
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