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California residents need not pay a monthly membership to the gym to receive a good workout; they can now do a low-impact exercise at home with exercise equipment that takes little space, is gentler on the joints than aerobics or running, and provides an excellent cardiovascular workout. Exercise bikes are one of the most popular and effective choices when becoming physically fit.
Two basic types of exercise bikes are available. The upright is built more like a traditional bicycle, with a padded saddle-style seat, pedals placed directly underneath the body, and hand positioning in front. This may deliver a more complete workout to the upper leg muscles. The recumbent style has a bigger, chair-like seat the supports the back and offers extra stability to the rider. The rider cycles from a reclined position, and since lumbar and buttocks are fully supported, little pressure is felt on the cyclist's back. The pedals are located out in front of the rider. The recumbent type of exercise bike is most comfortable for people with back problems and those who suffer from arthritis or orthopedic conditions.
When considering purchasing an exercise bike, California residents have many different models available for review and purchase through the internet. While researching the different brands, keeping a few factors in mind will ensure finding the perfect stationary bike. Cost is the first factor. Exercise bikes range in price from $200 to $3,300. The lower priced models will offer fewer features, while higher priced brands will come with more bells and whistles.
The exercise bike needs to offer stability, control, and convenience in operating. Some of the most basic features include option to vary resistance levels and the ability to adjust the seat quickly and easily. Higher priced models may include such features as hi-tech LED display console and wireless heart-rate monitor. Another consideration is weight capacity. Most exercise bikes allow up to 300 pounds; some models allow for more. And finally, the warranty should be evaluated. A good warranty would offer at least a year coverage on parts and frames, as well as labor provisions. Reviewing these different factors will help to find the exercise bike that would be ideal.
Exercise bikes offer a low-stress, easy option to become more physically fit.
Exercise Bikes In The News
Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...
Published: Sun, 15 Jul 2018 17:45:00 GMT
... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...
Published: Wed, 11 Jul 2018 10:07:00 GMT
They're launching specifically in neighborhoods where the city's popular Citi Bike program has yet to expand. "I can tell you, having sampled the product, it's easy, it's fun, get a little exercise, g...
Published: Fri, 13 Jul 2018 07:44:00 GMT
It's called BikeAround; it combines Google Street Maps and a stationary bike, and it lets you ride anywhere. Just type in a location of the computer then start peddling. It's exercise that doesn't fee...
Published: Fri, 13 Jul 2018 08:37:00 GMT
Cycling vacations are among my very favorite types of trips because they combine exercise with travel and culture to produce ... the lowest stress in terms of planning, since the better bike tour comp...
Published: Thu, 12 Jul 2018 05:00:00 GMT
"Generally these [bikes] fit people that are looking for a little bit of fun in their lives; looking for a little bit of exercise without having to overwork themselves completely," Armstrong said. Ele...
Published: Mon, 09 Jul 2018 18:06:00 GMT
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