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Exercise Bikes in Colorado

Colorado residents can go biking in the mountains without even leaving their front door. An innovative type of exercise bike that sits in their living room has the ability to deliver a very intense workout and give a realistic cycling experience. The spinner exercise bike features a chain-drive and quick-stop braking, higher seat position, low handlebars, and support for multiple riding positions. For a more advanced rider, this bike is almost like a racing road bike, and of the three types of exercise bikes available, requires more intensity from the cyclist.

For riders who are not quite so experienced, a more suitable choice is the upright bike. This is built more like a traditional bicycle, with hands positioned in front, pedals placed directly underneath the body, and a padded saddle-style seat. Many models are available in the upright style of exercise bike; minimum purchasing requirements should include the option to vary resistance levels, a seat that adjusts easily and quickly to fit the rider's height, and pedals that are wide enough for all foot sizes. A warranty should also be in place with purchase of the exercise bike; minimum provisions should offer at least one year on the parts and labor. With all the different models available in an upright exercise bike; it is easy to find one that has the desired capabilities.

The recumbent style bike is the most comfortable exercise bike for people with back problems or who are more than fifty pounds overweight. It is also great for people with arthritis or other orthopedic conditions, as it puts little stress on joints and limbs. This type of bike features a bigger, chair-like seat that supports the back and offers extra stability. The rider cycles from the reclined position, with weight evenly distributed over a larger area. The back and buttocks are fully supported, placing little pressure on the back. Pedals are located out in front. Many physical therapists recommend riding this type of an exercise bike to patients who are recovering from injuries or surgery.

Anyone living in Colorado has a wide variety of options to choose from when it comes to selecting the ideal exercise bike.

 

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Exercise Bikes In The News

The 8 Best Exercise Bikes for Your Home Gym

Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...

Published:  Mon, 10 Sep 2018 16:36:00 GMT



Exercise and DNA Studies as Crew Checks Spacesuits

Today, Flight Engineer Ricky Arnold strapped himself into an exercise bike and wore sensors to measure aerobic capacity, or how much physical exertion an astronaut can sustain in space. This helps doc...

Published:  Mon, 17 Sep 2018 12:51:00 GMT



Recharge your brain at work with exercise that doesn't require much thinking

In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...

Published:  Fri, 14 Sep 2018 13:33:00 GMT



How Much Does a Peloton Bike Cost (and Should You Really Get One)

And every Peloton instructor is certified with the company. Peloton bikes are a fun addition to your exercise routine, but they're quite costly. You can pay them off in increments, however, and they a...

Published:  Wed, 19 Sep 2018 14:23:00 GMT



Brothers hopping on e-bike trend by opening Palatine shop

SamCycle will have six e-bike models ranging from $1,300 to $3,000. Full-day rentals are expected to cost $80. "You want to get your exercise, still," said Matt Sammons, 56, of Ingleside in unincorpor...

Published:  Fri, 14 Sep 2018 13:40:00 GMT



Two Minutes of High-intensity Exercise Provides Same Benefit As 30-minute Moderate Workout

The researchers defined a moderate workout as 30 minutes of continuous exercise at 50 percent effort; while high intensity constituted five four-minute stints on a bike at 75 percent effort, punctuate...

Published:  Fri, 21 Sep 2018 04:59:00 GMT



How You Can Hack Your Sleep with Exercise

Regular exercise has tons of well-documented health benefits ... moderate physical activity to try to kickstart your trip to dreamland - so short runs, bike rides, weight lifting, and other activities ...

Published:  Thu, 20 Sep 2018 15:58:00 GMT




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