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Exercise Bikes in Delaware

Delaware residents who regularly ride an exercise bike already know the health advantages that come from a consistent workout routine. Some benefits include decreased blood pressure, cholesterol control, and prevention of chronic diseases. Another major benefit of regular exercise is weight management. Maintaining an ideal weight can lead to increased health and longevity. There are many health benefits of riding an exercise bike.

The upright bike is similar in style and build to that of a traditional bicycle, featuring a padded saddle-style seat. Pedals are placed directly underneath the body and hands positioned in front. Basic models of upright bikes offer resistance training and smooth operation, while more advanced models feature longer warranties and pulse-driven workouts.

The recumbent bike is good for people with arthritis, orthopedic concerns, or who more than 50 pounds overweight are. This style of exercise bike features a bigger, chair-like seat that supports the back and gives extra stability. The rider is in a reclining position, with weight distributed evenly over a larger area. The wide seat offers lumbar support, and the pedals placed out in front of the bike provide support for the feet, putting little pressure on the back. Many physical therapists recommend the recumbent bike as part of the rehabilitation regime for those who are recovering from surgery.

A third type of exercise bike is for more advanced riders. The spinner exercise bike gives a more intense workout, with a realistic cycling experience. The chain-drive and quick-stop braking are features similar to those of a road racing bike. The higher seat position, low handlebars, and support for multiple riding positions work together to give a more extreme physical workout. The spinner exercise bike is a good choice for experienced cyclists who want to maintain their fitness level.

Many options are available to Delaware residents when choosing an exercise bike to improve health and fitness.

 

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Exercise Bikes In The News

As Easy as Riding a Bike

Riding together is a wonderful family activity - good exercise, outdoor time ... Many were related to falling off bikes, or crashing into something, Dr. McKenzie said, and when cars were involved, whe...

Published:  Mon, 23 Jul 2018 02:00:00 GMT



Bike camp aims to teach kids exercise, confidence

EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...

Published:  Thu, 19 Jul 2018 17:09:00 GMT



Schvitz'n with Norm: Put down the phone.. It's not smart to exercise distracted

Studies have shown that distracted exercise burns fewer calories on average. When reading a newspaper on a stationary bike and watching television on a treadmill, most people tend to not work as hard. ...

Published:  Fri, 20 Jul 2018 15:06:00 GMT



HEALTH AND FITNESS: Go Ride Your Bike

Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...

Published:  Sun, 15 Jul 2018 17:45:00 GMT



A modern wonder - the electric bike - lets us relive the good old days in France

... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...

Published:  Wed, 11 Jul 2018 10:07:00 GMT



L.L. Bean, Industrious bring outdoor pop-up coworking with WiFi, outlets, and stationary bikes to Navy Yard

Whitney Hoffman opened her MacBook Air and started pedaling while on a stationary bike-turned-office chair to get exercise she wouldn't normally have time for during work hours. The Chadds Ford reside...

Published:  Wed, 18 Jul 2018 02:00:00 GMT



E-bike tour at Schweitzer harbinger for the future of biking

For Welck, e-bikes have four main selling points: They connect you to a time in your life when things were simpler; they provide some exercise; they're good for the environment; and they're cheap. Sch...

Published:  Thu, 19 Jul 2018 11:23:00 GMT



Electric bikes are taking off in West Chester

e-bikes are growing in popularity as mountain bikes. The technology enables the rider to have a motor assist. "You can get as much or as little exercise as you want," DiVincenzo said. "On a steep hill ...

Published:  Thu, 19 Jul 2018 17:48:00 GMT



Cape Cod to Connecticut: Bike Trip Highlights East Coast Greenway, Rail Trails

with signs pointing to restaurants and ice cream shops and bike shops off the trail and wonder if that could be done with other trails in other states. "We've seen it in community after community - on...

Published:  Sun, 22 Jul 2018 03:06:00 GMT



Free bike giveaway

But organizers said the bike give-away is an incentive to get people in the door. Each child must perform 4 hours of community service and they must attend workshops with their parents to learn about ...

Published:  Sat, 14 Jul 2018 14:19:00 GMT




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