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Exercise Bikes in Idaho

Many residents of Idaho have already discovered the countless benefits that come from regular participation in an exercise program. Among these benefits are a more active immune system, reduced incidence of chronic disease, and maintenance of ideal weight. In addition, regular exercise can reduce stress and promote feelings of health, well-being, and optimism. Exercise bikes provide the ideal opportunity for cardiovascular exercise, as they can be used by persons of any age, in any weather, in the comfort of a person's own home.

The most popular style of exercise bike is the upright, which is built much like a traditional bicycle. It offers a padded saddle-style seat, positions pedals directly underneath the body, and handlebars are in the front. Experienced cyclists say this could work the gluteal muscles better than other styles of exercise bikes because the rider fully extends the hips through each cycle.

Another type of exercise bike is the recumbent style. This offers a large, chair-like seat that provides complete lumbar support to the back and offers extra stability. The rider is in a reclined position, with weight distributed evenly over a larger area. The seat and pedals are designed to put minimal amounts of pressure on the back. The recumbent exercise bike is ideal for people who experience back problems, have arthritis, or are more than 50 pounds overweight. Many physical therapists recommend the recumbent style of bike for patients who are recovering from injury or surgery.

When selecting an exercise bike, evaluate the needs and desires of the rider before purchase. Basic features of a stationary bike should include quiet handling, workout resistance, and at least a few programming options. Advanced options come with electronic equipment that measure distance, speed, and calories burned. Top-of-the-line exercise bikes could also include a hi-tech LED display console, pulse-driven workouts, longer warranty, and a larger selection of built-in programs. Many options are available, depending on the preferences of the cyclist.

For Idaho residents, the sky really is the limit when it comes to fitness, and riding an exercise bike is the ideal method to achieve top physical form.

 

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Exercise Bikes In The News

10 Best Recumbent Exercise Bikes: Your Easy Buying Guide

Whether you're getting back into shape or you want to maintain or improve your current fitness level, a recumbent exercise bike can be the perfect choice. Many bikes are affordable and have ...

Published:  Thu, 15 Nov 2018 00:14:00 GMT



Mall at Green Hills lands exercise bike retailer

High-tech fitness equipment company Peloton announced via a release it will open a retail shop in The Mall at Green Hills on Thursday, Nov. 15, the New York City-based company's first in Tennessee. Pe...

Published:  Wed, 14 Nov 2018 09:22:00 GMT



After a broken leg and blood clot, this entrepreneur built a portable recumbent exercise bike

Startup Spotlight profiles emerging tech companies in the Pacific Northwest. Do you run a standout startup Apply for Startup Spotlight. Excy CEO Michele Mehl uses the company's exercise bike. (Excy P...

Published:  Wed, 07 Nov 2018 17:57:00 GMT



Peloton's $2,000 stationary bike has totally disrupted working out at home

Peloton is not like the exercise bikes and NordicTracks of yore that largely ended up as clothing racks. It's managed to harness the energy, connection, and competitiveness of a live group fitness cla...

Published:  Wed, 14 Nov 2018 03:00:00 GMT



Ergometer Exercise Bikes Market 2018 - 2025 Industry Analysis, Size, Share, Strategies and Forecast

New York, NY -- (SBWIRE) -- 11/07/2018 -- The latest research report on the Ergometer Exercise Bikes market for the forecast period, 2018 - 2025 is involved in screening the business environment and t...

Published:  Wed, 07 Nov 2018 20:41:00 GMT



How do you feel about a $35 million bike path across the new Howard Frankland bridge

The plan includes a bike and pedestrian path attached to a new eight-lane span. Think of it as a ninth lane, 12 to 14 feet wide, separated from traffic by a concrete wall and some fencing. Walkers, ru...

Published:  Fri, 16 Nov 2018 05:23:00 GMT



Community Classroom: Teacher wants exercise equipment for ISS students

Mr. Todd Osborne teaches students in In-School Suspension (ISS) and he would like a treadmill and exercise bike to keep his students busy. "Research tells us that students often learn best when they a...

Published:  Tue, 13 Nov 2018 12:35:00 GMT



Acquire the FlexiSpot Bike Desk for Fun, Not Just for the Health Benefits

The ultimate exercise is had by getting out in the sunshine and taking in a little fresh air. Therefore, taking a bike or walking to and from work provide a dual benefit. Yet, everyone can't ...

Published:  Mon, 05 Nov 2018 16:09:00 GMT



New exercise guidelines: Even parking a little farther away counts

Eighty percent of Americans fail to get enough exercise, the HHS said ... that allows kids to move around in the classroom and finding ways to help kids walk to bike to school safely can also help kee...

Published:  Mon, 12 Nov 2018 09:00:00 GMT



Can Virtual Reality Influence How Hard Exercise Feels

During the Maratona dles Dolomites bike race, there is a climb called ... The group was split into two, with the control half doing the exercise in a simple room with table, chair, and a yoga ...

Published:  Tue, 13 Nov 2018 21:30:00 GMT




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