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Heart attacks, lung disease, high cholesterol - these are just a few of the chronic diseases that threaten Iowa residents today. Thanks to modern medicine, symptoms of these diseases can be partly alleviated, but according to the old adage, an ounce of prevention is worth a pound of cure. What can a person in Iowa do to prevent chronic disease?
According to the Center for Disease Control and Prevention, 150 minutes of moderate-intensity cardiovascular exercise each week goes a long way when it comes to increasing health and preventing chronic disease. Cardiovascular exercise strengthens the heart, which in turn significantly lowers blood pressure and regulates cholesterol levels. Riding an exercise bike for 30 minutes each day is an excellent form of cardiovascular exercise.
Several types of exercise bikes are available. The recumbent bike has a large, chair-like seat that supports the back and offers increased stability. Since the rider is in a reclining position, the weight is evenly distributed over a larger area. The seat provides lumbar support, and pedals are located in front of the rider. The recumbent exercise bike is ideal for people who experience back problems, are more than 50 pounds overweight, or suffer from arthritis. This type of exercise bike exerts very little stress on the spine, joints and limbs.
Upright bikes are just as the name implies; a cyclist sits upright on a padded, saddle-style seat and uses pedals that are directly underneath the body. The hands are positioned in front of the rider. Cycling experts say upright bikes may work the gluteal muscles better than recumbent bikes, since the rider can fully extend the hips through the cycle.
Exercise bikes come with a broad array of built-in functions. Some have arm movement attachments that allow the rider to work the arms to build tone and increase workout intensity. Others offer built-in fans to keep the cyclist cool, speakers with iPod connectivity, and wireless heart-rate monitors with built-in workout programs. Regardless of a rider's preferences, there is an exercise bike with the desired functions.
Exercise bikes are an ideal choice for Iowa residents when it comes to taking charge of personal health and fitness.
Exercise Bikes In The News
EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...
Published: Thu, 19 Jul 2018 17:09:00 GMT
Studies have shown that distracted exercise burns fewer calories on average. When reading a newspaper on a stationary bike and watching television on a treadmill, most people tend to not work as hard. ...
Published: Thu, 19 Jul 2018 08:58:00 GMT
Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...
Published: Sun, 15 Jul 2018 17:45:00 GMT
For Welck, e-bikes have four main selling points: They connect you to a time in your life when things were simpler; they provide some exercise; they're good for the environment; and they're cheap. Sch...
Published: Thu, 19 Jul 2018 11:23:00 GMT
Bikes make transportation more flexible by filling in the gaps left by public transportation systems at the same time as encouraging exercise. This flexibility is crucial, as individuals in cities are ...
Published: Thu, 19 Jul 2018 17:24:00 GMT
PMC is a 200-mile bike-a-thon over two days with a goal of $20,000 raised ... "Cardio, however, remains an important aspect of my exercise routine year-round," she said. With four children and various ...
Published: Thu, 19 Jul 2018 06:07:00 GMT
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