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Exercise Bikes in Kansas

Watching television, reading a book, keeping an eye on the kids playing in the family room - do these sound like cardiovascular workouts to you? Many Kansas residents are finding that they get an excellent heart and lung workout while doing these activities, if they are riding an exercise bike. They receive the benefits of a low-impact workout at home while multitasking with other duties or hobbies.

Exercise bikes are a favorite among those who are physically fit, due in part to the low impact aspect of not jarring knees, hips, and ankles. Riding an exercise bike allows the cyclist to regulate the intensity of the workout, setting resistance levels and using optional pulse-rate monitors. Exercise bikes are safe to use at any age, with minimal risk of injury.

The upright bike is built similar to a traditional bicycle, with a padded saddle-style seat and pedals placed directly underneath the body. Handlebars are placed in front, requiring arm extension. Cycling experts choose the upright bike style as the best option to strengthen the gluteal muscles.

The recumbent bike features a larger, chair-like seat that provides lumbar support. The rider is in a reclining position, with pedals out in front. The placement of the seat and pedals are designed to provide support to the rider with minimal pressure on the back. Recumbent bikes are perfect for people who have back problems, arthritis, or are more than 50 pounds overweight.

Before choosing an exercise bike, a few standard features are essential regardless of the price. The seat should be comfortable and have the option to adjust easily and quickly. Pedals must be wide enough to accommodate all foot sizes, with a strap or toe cage to keep the foot in place. The bike also needs to include the option to vary levels of pedal resistance. Most bikes offer even more options; these listed are considered to be the must-haves.

Using an exercise bike is the easiest way to participate in a daily exercise program in Kansas.

 

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Exercise Bikes In The News

My Gamer Brain Is Addicted to the Peloton Exercise Bike

I hate exercise. I hate running. I like lifting, I guess, but I never seem to do it enough, and if your form is not that of Adonis, you will reliably have someone at the gym shamble over and tell ...

Published:  Mon, 05 Nov 2018 05:06:00 GMT



After a broken leg and blood clot, this entrepreneur built a portable recumbent exercise bike

Startup Spotlight profiles emerging tech companies in the Pacific Northwest. Do you run a standout startup Apply for Startup Spotlight. Excy CEO Michele Mehl uses the company's exercise bike. (Excy P...

Published:  Wed, 07 Nov 2018 17:57:00 GMT



New exercise guidelines: Even parking a little farther away counts

Eighty percent of Americans fail to get enough exercise, the HHS said ... that allows kids to move around in the classroom and finding ways to help kids walk to bike to school safely can also help kee...

Published:  Mon, 12 Nov 2018 09:00:00 GMT



Ergometer Exercise Bikes Market 2018 - 2025 Industry Analysis, Size, Share, Strategies and Forecast

New York, NY -- (SBWIRE) -- 11/07/2018 -- The latest research report on the Ergometer Exercise Bikes market for the forecast period, 2018 - 2025 is involved in screening the business environment and t...

Published:  Wed, 07 Nov 2018 20:41:00 GMT



Exercise Machine

Exercise Machine: Voit total workout, $20. Upright Exercise Bike: very sturdy, leg exercise, timer, pedals work great. You check other features, $15; Comforter: queen, reversible, brown/ blue striped ...

Published:  Wed, 07 Nov 2018 00:53:00 GMT



Myleene Klass stuns with epic throwback shot on exercise bike wearing pink laced underwear

The former Hear'Say singer stripped to her underwear to work up a sweat - while also sporting high heels The 40-year-old pop star and radio hostess might be in trouble if any PE teachers are around, h...

Published:  Sat, 03 Nov 2018 06:41:00 GMT



Monthly bike party celebrates Elm City cyclists

Joe Katz, a New Haven resident who has participated in several rides, came to Saturday's event to have fun, enjoy the beautiful day and get some exercise. "I bike to get around, but started coming to ...

Published:  Sun, 11 Nov 2018 23:34:00 GMT



Studies Show You Only Need to Exercise This Many Minutes a Day For Better Health

The higher your heart rate during exercise (even small bursts of elevated ... Trained athletes may be able to handle two-hour runs or bike rides, but the average person is going to face extreme ...

Published:  Sat, 10 Nov 2018 03:35:00 GMT



Acquire the FlexiSpot Bike Desk for Fun, Not Just for the Health Benefits

The ultimate exercise is had by getting out in the sunshine and taking in a little fresh air. Therefore, taking a bike or walking to and from work provide a dual benefit. Yet, everyone can't ...

Published:  Mon, 05 Nov 2018 16:09:00 GMT




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