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Health experts cite Louisiana as one of the least healthy states in the nation, due to increased obesity rates among residents. The cure? Becoming more active is the best way to control obesity and improve overall health.
The Center for Disease Control and Prevention recommends 150 minutes of moderate intensity cardiovascular exercise each week. Cardiovascular exercise lowers blood pressure, reduces the risk of chronic disease, and helps achieve and maintain ideal weight. In addition, it strengthens the heart and lungs, which reduce cholesterol levels and increase the body's ability to utilize oxygen. Participating in regular physical activity could increase quality of life and longevity.
Riding an exercise bike is an ideal way to engage in cardiovascular exercise. Exercise bikes deliver a low-impact workout, which is gentle on spine, hips, and knees. In addition, cycling will strengthen leg, hip, and buttock muscles, increasing tone and reducing the risk of injury during normal daily activities. These are just a few of the benefits from riding an exercise bike.
The recumbent style bike is recommended for persons who suffer from arthritis, have back problems, or are more than 50 pounds overweight. With this type of bike, the rider sits in a large, chair-like seat in the reclined position. The seat provides lumbar support, and weight is distributed evenly over a larger area. The pedals are located out in front of the rider, and placement of the seat and pedals put little pressure on the back. Many physical therapists recommend the recumbent bike for those who need exercise with minimal stress on the spine.
The upright style bike is more like a traditional bicycle, in that the rider sits upright, with hands out in front and feet straight down on the pedals. Upright style bikes offer various levels of resistance when cycling. Many experienced riders claim the upright bike works the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle.
Louisiana residents have several options when it comes to choosing the right exercise bike, and by starting out slowly, they can rapidly build endurance and strength.
Exercise Bikes In The News
Garmin 010-N1540-01 DriveSmart 60LMT GPS Navigator, 6.1" - (Certified Refurbished) - $74.49 (list price $79.99) Garmin Drive 50 USA + CAN LM GPS Navigator System (Certified Refurbished) - $55.99 (list price $74.99) Garmin Drive 50 USA LM GPS Navigator ...
Published: Fri, 18 May 2018 07:17:00 GMT
Amazon discounts GPS, exercise bikes, and more for today only. These deals are for today only, so make sure to get on these immediately. Sean P. Aune has been a professional technology blogger since July 2007, but his love of tech dates back to at least ...
Published: Fri, 18 May 2018 07:33:00 GMT
a simple fixie-a one speed bike with braking pedals-that's perfect for city biking, quick errands, and casual exercise. Pure Cycles bikes come in three sizes and seven colors, so you can customize to your liking (check out all of the options on their ...
Published: Sat, 19 May 2018 12:48:00 GMT
Exercise also boosts the release of happiness hormones such as serotonin and endorphins - helpful substances for combatting depression." "Classic bikes or e-bikes Bosch associates can choose their bike - be it an e-bike or a conventional bicycle ...
Published: Sat, 19 May 2018 13:25:00 GMT
PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...
Published: Fri, 18 May 2018 09:36:00 GMT
Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...
Published: Fri, 18 May 2018 02:53:00 GMT
"As long as we create appeal for cycling, then, yes, people will start buying their own bikes and cycling more, getting more exercise." The bikes have three payment options: a casual rate of $5.99 per half hour and subscriptions for $22 a week or $49 a ...
Published: Sun, 20 May 2018 23:07:00 GMT
Those given the exercise regime were asked to complete 60 to 90 minutes gym sessions-which involved equipment such as static bikes, weight belts and dumbbells-twice a week for four months. They also exercised at home for one hour a week. After 12 ...
Published: Thu, 17 May 2018 04:02:29 GMT
All sessions are free and open to any age. With the runners club and the Pedal Factory working to benefit the community, we are able to offer this new program. Bike riding is a great exercise and wonderful transportation."
Published: Sun, 20 May 2018 21:03:00 GMT
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