for April 2019

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Exercise Bikes in Louisiana

Health experts cite Louisiana as one of the least healthy states in the nation, due to increased obesity rates among residents. The cure? Becoming more active is the best way to control obesity and improve overall health.

The Center for Disease Control and Prevention recommends 150 minutes of moderate intensity cardiovascular exercise each week. Cardiovascular exercise lowers blood pressure, reduces the risk of chronic disease, and helps achieve and maintain ideal weight. In addition, it strengthens the heart and lungs, which reduce cholesterol levels and increase the body's ability to utilize oxygen. Participating in regular physical activity could increase quality of life and longevity.

Riding an exercise bike is an ideal way to engage in cardiovascular exercise. Exercise bikes deliver a low-impact workout, which is gentle on spine, hips, and knees. In addition, cycling will strengthen leg, hip, and buttock muscles, increasing tone and reducing the risk of injury during normal daily activities. These are just a few of the benefits from riding an exercise bike.

The recumbent style bike is recommended for persons who suffer from arthritis, have back problems, or are more than 50 pounds overweight. With this type of bike, the rider sits in a large, chair-like seat in the reclined position. The seat provides lumbar support, and weight is distributed evenly over a larger area. The pedals are located out in front of the rider, and placement of the seat and pedals put little pressure on the back. Many physical therapists recommend the recumbent bike for those who need exercise with minimal stress on the spine.

The upright style bike is more like a traditional bicycle, in that the rider sits upright, with hands out in front and feet straight down on the pedals. Upright style bikes offer various levels of resistance when cycling. Many experienced riders claim the upright bike works the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle.

Louisiana residents have several options when it comes to choosing the right exercise bike, and by starting out slowly, they can rapidly build endurance and strength.

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Exercise Bikes In The News

The Top-Rated Exercise Bike to Help Stay Active at Home

Who even has the time to work out these days? From our jam-packed schedules to our hectic day-to-day routines, there is simply not enough hours left in the day. The last thing we want to do? Drag ...

Published:  Wed, 17 Apr 2019 12:13:00 GMT



Dreaming of a Peloton? These exercise bikes are just as good (and cheaper, too)

Modern technology certainly helps us stay fit and healthy. Whether it's fitness watches, or interactive treadmills, there are plenty of options out there. But perhaps the most popular name right now ...

Published:  Tue, 16 Apr 2019 18:03:00 GMT



Echelon Invites Riders to Exercise Mind, Body and Spirit in Free April 28th Worship Ride

With the Echelon Connect Bike and Echelon Fit App, members can use their own screens - from mobile phones to tablets to smart TVs - to join a variety of live and on-demand classes and special events ...

Published:  Thu, 25 Apr 2019 07:39:00 GMT



How to Exercise to Cut Your Age-Related Fitness Decline in Half

There are tons of reasons why you might love being on your bike: to get from point A to point B, to chase that PR, or simply just to stay in shape. Regardless of your motivation, the physical benefits ...

Published:  Wed, 24 Apr 2019 07:35:00 GMT



Kootenai County Sheriff's Office Gifts Exercise Bikes To Combat Health Problems

In the life of a dispatcher, no two days are the same. "Every call is different even if it's same type of call coming in," Staci Syth-Benzon, a dispatcher at the Kootenai County 911 center said. ...

Published:  Wed, 17 Apr 2019 16:58:00 GMT



Teaching My Daughter To Ride Her Bike - But Not In Boston

Right now, her hand-me-down Schwinn is fun. Later, she can use the bike for exercise and recreation, as an alternative to the car and a way to contribute to a sustainable environment. A child bikes ...

Published:  Thu, 25 Apr 2019 02:10:00 GMT



Stationary Bikes Market to Witness Robust Expansion by 2024- Top Key players like Peleton,Nautilus,Precor,Inc.

A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, or exercycle) is a device used as exercise equipment. It includes a saddle, pedals, and some form of handlebars ...

Published:  Wed, 24 Apr 2019 18:52:00 GMT



The Gravel Bike Revolution: Pivot Cycles Vault (Dream Build)

Yours truly accounts for 15 of those attempts between 2014 and 2019. It's possible to ride it on a road bike, though the dirt section would be a punishing exercise in futility. Over the years I'd ...

Published:  Wed, 24 Apr 2019 08:30:00 GMT



Sunny SF-B901 exercise bike

The Sunny SF-B901 is part of the Exercise bike test program at Consumer Reports. In our lab tests, Exercise bike models like the SF-B901 are rated on multiple criteria, such as those listed below. ...

Published:  Sat, 13 Apr 2019 04:10:00 GMT




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