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Residents of Maine are finding that increased physical exercise leads to better health. One of the best ways to be more physically active is by riding an exercise bike. The simple act of riding a stationary bike for 30 minutes a day, 5 times a week, could increase an individual's lifespan and reduce the risk of developing a chronic disease.
There are several different types of exercise bikes available. A spinner exercise bike features chain-drive and quick-stop braking, and is for a more advanced rider. This bike is similar to a racing road bike in that it has a higher seat position, low handlebars, and support for multiple riding positions. A spinner exercise bike delivers a realistic cycling experience and a more intense workout.
For riders who are not experienced cyclists and are in moderate to very good health, the upright bike is an ideal choice. The upright is built more like a traditional bicycle, with a saddle-type seat that requires the cyclist to sit upright. Foot pedals are well below the seat, and the handlebars are out in front, requiring the rider to extend their arms. The upright bike works the gluteal and thigh muscles thoroughly.
The recumbent bike is best for those who are more than 50 pounds overweight and suffer from orthopedic conditions or arthritis. It puts the rider in a reclining position, sitting them on a big, chair-like seat. Rider's weight is evenly distributed over a large area, and back and buttocks are fully supported. The pedals are located out in front of the cyclist. The recumbent style is the most comfortable option for those with back problems.
Before purchasing an exercise bike, a rider should consider the features desired. Lower-priced models generally come with basic features such as quiet handling and workout resistance. Slightly higher priced models are usually sturdier, easier to use, and often include magnetic resistance and built-in workout programs. Models that are the most expensive typically come with advanced features such as electronic equipment that measures distance, speed, and calories burned. A wide array of features are available; a rider simply needs to determine which features are most important to have.
Anyone in Maine desiring to become more physically active would do well to check into an exercise bike.
Exercise Bikes In The News
Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...
Published: Mon, 10 Sep 2018 16:36:00 GMT
"The true environmental impact and brilliance of electric bikes really is in commuting. "You can still ride and get to work feeling mentally energised from having a bit of exercise and a bit of fresh ...
Published: Wed, 19 Sep 2018 10:12:00 GMT
In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...
Published: Fri, 14 Sep 2018 13:33:00 GMT
Today, Flight Engineer Ricky Arnold strapped himself into an exercise bike and wore sensors to measure aerobic capacity, or how much physical exertion an astronaut can sustain in space. This helps doc...
Published: Mon, 17 Sep 2018 12:51:00 GMT
"The defendant failed to exercise due care," Ms. Belizaire said in Manhattan ... Biking has become integral to New York's commuting culture, with Citi Bike accounting for nearly 65 million rides since ...
Published: Mon, 17 Sep 2018 12:56:00 GMT
Wide receiver Sterling Shepard did not participate in the early portion of practice Wednesday as the the Giants (0-1) prepared for Sunday night's showdown with the rival Dallas Cowboys (0-1) in Arling...
Published: Wed, 12 Sep 2018 10:45:00 GMT
SamCycle will have six e-bike models ranging from $1,300 to $3,000. Full-day rentals are expected to cost $80. "You want to get your exercise, still," said Matt Sammons, 56, of Ingleside in unincorpor...
Published: Fri, 14 Sep 2018 13:40:00 GMT
Law360 (September 12, 2018, 7:52 PM EDT) -- Peloton, which makes exercise bikes that run remote spin classes via built-in video, accused Flywheel Sports on Wednesday of infringing two patents behind i...
Published: Thu, 13 Sep 2018 08:32:00 GMT
But you're really missing people riding bikes," said Amanda Chilson of the Northern Berkshire Community Coalition. She's the nonprofit group's Mass In Motion coordinator, working to implement a statew...
Published: Tue, 18 Sep 2018 10:34:00 GMT
Scientists are discovering new connections between learning, exercise and sleep. A new study suggests that ... Appeared in the September 17, 2018, print edition as 'Learn, Bike, Then Sleep.'
Published: Sun, 16 Sep 2018 23:01:00 GMT
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