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Exercise Bikes in Maryland

Maryland residents considering investing in an exercise bike should understand the different types and features before purchasing. The most well-known type of exercise bike is the upright. Built like a traditional bicycle, it has a padded saddle-type seat, pedals placed directly underneath the rider's body, and handlebars positioned in front. This type of bike may work hip and gluteal muscles the best, since the rider can fully extend the hips through the rotation.

Another type of exercise bike is the recumbent. Featuring a large, chair-like seat, this bike puts the rider in a reclining position and distributes weight evenly over a larger area. The seat provides excellent lumbar support, and placement of the seat pedals in front of the seat put very little pressure on the back. The recumbent bike is best for people who are experiencing back problems, suffering from arthritis, or have other orthopedic conditions.

The spinner exercise bike is for advanced riders. With a higher seat position, low handlebars, and support for multiple riding positions, this bike gives an intense workout. Almost like a road racing bike, the rider has a realistic cycling experience, due to the chain-drive and quick-stop braking.

Different models of bikes across all three types offer a wide array of features. Basic features of any exercise bike should include quiet handling, workout resistance, and easy seat adjustment. Slightly more expensive bikes are generally sturdier, easier to use, and often include features like magnetic resistance and heart-rate control. Higher priced models have advanced features, including electronic capabilities to measure distance cycled and calories burned. The top-of-the-line exercise bikes should include all of the features previously mentioned, as well as push-button resistance control, a hi-tech LED display console, a longer warranty, and heart-rate driven workouts. Comparing different brands and determining important features will help the cyclist decide on the model that will suit them best.

Anyone in Maryland can enjoy being in great physical shape by regularly riding an exercise bike.

 

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Exercise Bikes In The News

Bike camp aims to teach kids exercise, confidence

EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...

Published:  Fri, 20 Jul 2018 09:20:00 GMT



Schvitz'n with Norm: Put down the phone.. It's not smart to exercise distracted

Studies have shown that distracted exercise burns fewer calories on average. When reading a newspaper on a stationary bike and watching television on a treadmill, most people tend to not work as hard. ...

Published:  Fri, 20 Jul 2018 15:06:00 GMT



HEALTH AND FITNESS: Go Ride Your Bike

Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...

Published:  Sun, 15 Jul 2018 17:45:00 GMT



E-bike tour at Schweitzer harbinger for the future of biking

For Welck, e-bikes have four main selling points: They connect you to a time in your life when things were simpler; they provide some exercise; they're good for the environment; and they're cheap. Sch...

Published:  Thu, 19 Jul 2018 11:23:00 GMT



Designers, C-suite Athletic Executives Commit to Exercise as Year-round Pursuit

PMC is a 200-mile bike-a-thon over two days with a goal of $20,000 raised ... "Cardio, however, remains an important aspect of my exercise routine year-round," she said. With four children and various ...

Published:  Thu, 19 Jul 2018 06:07:00 GMT



How modern technology opened international bike tours to all ages

... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...

Published:  Tue, 10 Jul 2018 17:00:00 GMT




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