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For many Minnesota residents, getting out of a warm bed to face a dark snowy street on their bike is less than appealing. The good news is that there is an easier option which can be done in the light, and the rider can stay comfortably warm while achieving their fitness goals.
Exercise bikes are increasing in popularity, as individuals who are serious about fitness save the monthly cost of a gym membership and exercise at home. Benefits of a home exercise bike include being able to multitask while working out and not having to leave the comfort of home to exercise. A cyclist can read a book, check emails, or keep an eye on the kids while getting a good cardiovascular workout, all without walking through the front door. In addition, that monthly fee that would otherwise be applied to the gym membership can be used elsewhere.
Before investing in an exercise bike, riders should be familiar with the basic styles. Recumbent exercise bikes are perfect for people who are more than 50 pounds overweight, suffer from arthritis, or have back problems. The recumbent bike has a large, chair-like seat that provides stability and lumbar support. The rider is in the reclined position, with weight evenly distributed over a larger area. Pedals are located in front of the cyclist, putting minimal pressure on the back. This is the most comfortable style of exercise bike for those with back problems.
An upright exercise bike is similar in build to a traditional bicycle, with a padded saddle seat, handlebars in front, and pedals placed directly underneath. The majority of people are more familiar with this style of bike, and it possibly gives a better workout to the gluteal muscles because the hips fully extend through the cycle.
Minnesota residents need not submit to a grueling, uncomfortable workout plan to get in shape; an exercise bike in the comfort of their own home can provide all the cardiovascular exercise they need for ideal fitness.
Exercise Bikes In The News
Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...
Published: Mon, 10 Sep 2018 16:36:00 GMT
Cronulla star Luke Lewis feared his NRL career was going to end sitting on an exercise bike at Allianz Stadium as he watched Penrith stage a dramatic second-half comeback after coming from the field o...
Published: Fri, 14 Sep 2018 22:31:00 GMT
In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...
Published: Fri, 14 Sep 2018 13:33:00 GMT
Wide receiver Sterling Shepard did not participate in the early portion of practice Wednesday as the the Giants (0-1) prepared for Sunday night's showdown with the rival Dallas Cowboys (0-1) in Arling...
Published: Tue, 11 Sep 2018 22:45:00 GMT
SamCycle will have six e-bike models ranging from $1,300 to $3,000. Full-day rentals are expected to cost $80. "You want to get your exercise, still," said Matt Sammons, 56, of Ingleside in unincorpor...
Published: Fri, 14 Sep 2018 13:40:00 GMT
Law360 (September 12, 2018, 7:52 PM EDT) -- Peloton, which makes exercise bikes that run remote spin classes via built-in video, accused Flywheel Sports on Wednesday of infringing two patents behind i...
Published: Wed, 12 Sep 2018 17:02:00 GMT
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