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Exercise Bikes in Mississippi

Mississippi ranks # 50 when it comes to healthiest states across the nation. A major factor for this is the high level of obesity among residents, which experts say could be changed with increased activity on the part of individuals. Obesity leads to such conditions as high blood pressure, diabetes, and heart disease. On the contrary, maintaining optimal weight significantly reduces an individual's chances of having any chronic disease. Regular participation in an exercise program is one of the best ways to achieve ideal weight.

Many people are finding that riding an exercise bike is the easiest way to get a good cardiovascular workout. Experts suggest at least 150 minutes of cardiovascular exercise each week as a way to reduce the risk of chronic disease and maintain weight. With the different styles of exercise bikes available, working out need not be strenuous.

There are several different options to consider when it comes to choosing the best exercise bike. A recumbent bike works best for people who are more than 50 pounds overweight. It offers a larger, chair-like seat that supports the back and offers extra stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The recumbent bike provides lumbar support, and the pedals located in front of the cyclist offer support for the feet, putting little pressure on the back. This is also the type of exercise bike recommended for people who have back problems or other orthopedic conditions.

Upright bikes are built more like a traditional bicycle, with a padded saddle seat and pedals placed directly underneath the body. The arms are required to extend forward to grip the handlebars. Upright bikes offer resistance options, enabling the rider to increase the workout intensity as strength is built up. Experts recommend beginning slowly with any exercise bike, and gradually working up to more intense workouts. A good cardiovascular workout system includes riding an exercise bike for 30 minutes each day, 5 days a week.

Mississippi residents can change the ranking of the state when it comes to health issues. It all starts by pedaling.

 

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Exercise Bikes In The News

The 8 Best Exercise Bikes for Your Home Gym

Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...

Published:  Mon, 10 Sep 2018 16:36:00 GMT



Exercise and DNA Studies as Crew Checks Spacesuits

Today, Flight Engineer Ricky Arnold strapped himself into an exercise bike and wore sensors to measure aerobic capacity, or how much physical exertion an astronaut can sustain in space. This helps doc...

Published:  Mon, 17 Sep 2018 12:51:00 GMT



Recharge your brain at work with exercise that doesn't require much thinking

In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...

Published:  Fri, 14 Sep 2018 13:33:00 GMT



How Much Does a Peloton Bike Cost (and Should You Really Get One)

And every Peloton instructor is certified with the company. Peloton bikes are a fun addition to your exercise routine, but they're quite costly. You can pay them off in increments, however, and they a...

Published:  Wed, 19 Sep 2018 14:23:00 GMT



Brothers hopping on e-bike trend by opening Palatine shop

SamCycle will have six e-bike models ranging from $1,300 to $3,000. Full-day rentals are expected to cost $80. "You want to get your exercise, still," said Matt Sammons, 56, of Ingleside in unincorpor...

Published:  Fri, 14 Sep 2018 13:40:00 GMT



Two Minutes of High-intensity Exercise Provides Same Benefit As 30-minute Moderate Workout

The researchers defined a moderate workout as 30 minutes of continuous exercise at 50 percent effort; while high intensity constituted five four-minute stints on a bike at 75 percent effort, punctuate...

Published:  Fri, 21 Sep 2018 04:59:00 GMT



How You Can Hack Your Sleep with Exercise

Regular exercise has tons of well-documented health benefits ... moderate physical activity to try to kickstart your trip to dreamland - so short runs, bike rides, weight lifting, and other activities ...

Published:  Thu, 20 Sep 2018 15:58:00 GMT




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