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Many Missourians have discovered the benefits of using an exercise bike to get a low-impact workout at home. The gentle workout puts minimal stress on the spine, and has no jarring impact on the hips, knees, and ankles. Some consider using an exercise bike the ideal way to get in shape and maintain physical fitness.
Exercise bikes come with many available options. Lower-end models offer workout resistance, quiet handling, and an easily adjustable seat for height. Moderately priced bikes are usually sturdier and often include features like heart-rate monitoring and built-in workout programs. Exercise bikes that are considered top quality include features such as a hi-tech LED display console, longer warranties, and electronic equipment that measures distance ridden, average speed, and calories burned. Whatever the desired functions, an exercise bike can be found to suit any preferences.
A basic understanding of the types of exercise bikes available is helpful in making a selection. Recumbent exercise bikes are generally bigger, with a chair-like seat that supports the back and offers stability. The rider cycles from a reclined position, with legs out in front to reach the pedals. Weight is evenly distributed, with the back and buttocks fully supported. This type of bike is good for people who experience back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight.
An upright bike is similar to a traditional bicycle, with the rider sitting upright on a smaller seat. Pedals are placed directly underneath the body, and hands are positioned in front on the handlebars. This type of bike may offer the best workout to the gluteal muscles because the rider's hips fully extend through the cycle rotation.
Exercise bikes are considered one of the safest kinds of exercise equipment, and can be used by persons of any age group. Residents of Missouri are discovering the value of a home exercise bike as they are cycling their way to fitness.
Exercise Bikes In The News
Garmin 010-N1540-01 DriveSmart 60LMT GPS Navigator, 6.1" - (Certified Refurbished) - $74.49 (list price $79.99) Garmin Drive 50 USA + CAN LM GPS Navigator System (Certified Refurbished) - $55.99 (list price $74.99) Garmin Drive 50 USA LM GPS Navigator ...
Published: Fri, 18 May 2018 07:17:00 GMT
Amazon discounts GPS, exercise bikes, and more for today only. These deals are for today only, so make sure to get on these immediately. Sean P. Aune has been a professional technology blogger since July 2007, but his love of tech dates back to at least ...
Published: Fri, 18 May 2018 07:33:00 GMT
a simple fixie-a one speed bike with braking pedals-that's perfect for city biking, quick errands, and casual exercise. Pure Cycles bikes come in three sizes and seven colors, so you can customize to your liking (check out all of the options on their ...
Published: Sat, 19 May 2018 12:48:00 GMT
Exercise also boosts the release of happiness hormones such as serotonin and endorphins - helpful substances for combatting depression." "Classic bikes or e-bikes Bosch associates can choose their bike - be it an e-bike or a conventional bicycle ...
Published: Sat, 19 May 2018 13:25:00 GMT
PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...
Published: Fri, 18 May 2018 09:36:00 GMT
Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...
Published: Fri, 18 May 2018 02:53:00 GMT
"As long as we create appeal for cycling, then, yes, people will start buying their own bikes and cycling more, getting more exercise." The bikes have three payment options: a casual rate of $5.99 per half hour and subscriptions for $22 a week or $49 a ...
Published: Sun, 20 May 2018 23:07:00 GMT
Those given the exercise regime were asked to complete 60 to 90 minutes gym sessions-which involved equipment such as static bikes, weight belts and dumbbells-twice a week for four months. They also exercised at home for one hour a week. After 12 ...
Published: Thu, 17 May 2018 04:02:29 GMT
All sessions are free and open to any age. With the runners club and the Pedal Factory working to benefit the community, we are able to offer this new program. Bike riding is a great exercise and wonderful transportation."
Published: Sun, 20 May 2018 21:03:00 GMT
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