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Exercise Bikes in Nebraska

If you are in Nebraska and looking for something that gives you an excellent cardiovascular workout, look no further. Exercise bikes offer a great workout, without the jarring impact on knees, hips and ankles that occurs with aerobics and running. An indoor exercise bike is even easier on the joints, especially the knees, than an outdoor bike. And to top it off, you can easily watch TV, listen to music, or keep an eye on the kids while getting your workout in. While gym memberships are declining as people look for ways to cut costs, use of home exercise bikes are increasing as cyclists discover the ease of use and physical benefits.

Several different types of exercise bikes are available. The upright bike is similar to a traditional bicycle, with a padded saddle-style seat, pedals placed directly underneath the body, and handlebars in the front of the bike. Most people are already familiar with this style of bike, especially if they have ridden an outdoor bike.

The recumbent bike is larger, with a chair-like seat that supports the back and offers extra stability. The seat puts the rider in a reclined position, with weight evenly distributed over a larger area, providing lumbar support to the back. Pedals that are placed out in front of the bike are situated in a way that puts little stress on the back. The recumbent type of exercise bike is ideal for people who have back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight. Many physical therapists recommend the recumbent bike to their patients who are recovering from injuries or medical procedures, because of the minimal stress to spine and joints.

Exercise bikes are considered one of the safest types of exercise equipment, and can be easily used by all ages. They are a great choice for anyone in Nebraska wanting to increase physical fitness or achieve ideal weight goals.

 

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Exercise Bikes In The News

The 8 Best Exercise Bikes for Your Home Gym

Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...

Published:  Mon, 10 Sep 2018 16:36:00 GMT



Electric bikes and scooters increasingly popular for commuters

"The true environmental impact and brilliance of electric bikes really is in commuting. "You can still ride and get to work feeling mentally energised from having a bit of exercise and a bit of fresh ...

Published:  Wed, 19 Sep 2018 10:12:00 GMT



Recharge your brain at work with exercise that doesn't require much thinking

In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...

Published:  Fri, 14 Sep 2018 13:33:00 GMT



Exercise and DNA Studies as Crew Checks Spacesuits

Today, Flight Engineer Ricky Arnold strapped himself into an exercise bike and wore sensors to measure aerobic capacity, or how much physical exertion an astronaut can sustain in space. This helps doc...

Published:  Mon, 17 Sep 2018 12:51:00 GMT



First Fatal Citi Bike Crash: Was the Bus Driver to Blame

"The defendant failed to exercise due care," Ms. Belizaire said in Manhattan ... Biking has become integral to New York's commuting culture, with Citi Bike accounting for nearly 65 million rides since ...

Published:  Mon, 17 Sep 2018 12:56:00 GMT



Giants injury updates: WR Sterling Shepard sits out early part of practice, Olivier Vernon rides exercise bike

Wide receiver Sterling Shepard did not participate in the early portion of practice Wednesday as the the Giants (0-1) prepared for Sunday night's showdown with the rival Dallas Cowboys (0-1) in Arling...

Published:  Wed, 12 Sep 2018 10:45:00 GMT



Brothers hopping on e-bike trend by opening Palatine shop

SamCycle will have six e-bike models ranging from $1,300 to $3,000. Full-day rentals are expected to cost $80. "You want to get your exercise, still," said Matt Sammons, 56, of Ingleside in unincorpor...

Published:  Fri, 14 Sep 2018 13:40:00 GMT




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