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Watching television, listening to music, reading a book - do these sound like they are activities that deliver a great cardiovascular workout? If you are riding an exercise bike while doing them, they can all be part of your physical fitness program!
Mayo Clinic findings state that riding an exercise bike strengthens the heart to pump blood more efficiently, increasing the amount of good cholesterol while lowering the bad cholesterol. In addition, the lung capacity becomes greater, increasing the body's ability to utilize oxygen. Many New Hampshire residents are finding that riding an exercise bike helps reach and achieve optimal weight, as well as increasing feelings of emotional well-being. These are just a few of the benefits that people are experiencing from having an exercise bike in their home.
There are several basic types of exercise bikes. The recumbent style features a large, chair-like seat that supports the back and offers extra stability. The seat puts the rider in a reclined position, with weight evenly distributed over a large area. The pedals are located out in front of the rider, and the placement of the pedals exerts little pressure on the back. This type of bike is ideal for people who are more than 50 pounds overweight, experience back problems, or have arthritis. In addition, the recumbent bike is often used during physical therapy because it doesn't put stress on the spine or the joints.
The upright exercise bike is similar in style to a traditional bicycle. The seat is small and padded, requiring the rider to sit upright on it. Handlebars are in front of the bike, and pedals are placed below the seat. Most people are familiar with this style of bike, especially if they have ridden an outdoor bike.
When it comes to beginning an exercise program or continuing with one to achieve physical fitness goals, exercise bikes are an excellent choice for anyone living in New Hampshire!
Exercise Bikes In The News
Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...
Published: Mon, 10 Sep 2018 16:36:00 GMT
Part of theatreWashington's Theatre Week activities, the Tour de DC Theatres will take riders on a tour of Arena Stage, Synetic Theatre, and Signature Theater this Saturday, September 22nd.
Published: Tue, 18 Sep 2018 12:13:00 GMT
"The defendant failed to exercise due care," Ms. Belizaire said in Manhattan ... Biking has become integral to New York's commuting culture, with Citi Bike accounting for nearly 65 million rides since ...
Published: Mon, 17 Sep 2018 12:56:00 GMT
In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...
Published: Fri, 14 Sep 2018 13:33:00 GMT
Today, Flight Engineer Ricky Arnold strapped himself into an exercise bike and wore sensors to measure aerobic capacity, or how much physical exertion an astronaut can sustain in space. This helps doc...
Published: Mon, 17 Sep 2018 12:51:00 GMT
But you're really missing people riding bikes," said Amanda Chilson of the Northern Berkshire Community Coalition. She's the nonprofit group's Mass In Motion coordinator, working to implement a statew...
Published: Tue, 18 Sep 2018 10:34:00 GMT
SamCycle will have six e-bike models ranging from $1,300 to $3,000. Full-day rentals are expected to cost $80. "You want to get your exercise, still," said Matt Sammons, 56, of Ingleside in unincorpor...
Published: Fri, 14 Sep 2018 13:40:00 GMT
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