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Many residents of New Mexico who have tried aerobics and running as part of a physical fitness program have discovered that although these activities deliver an excellent cardiovascular workout, there is a significant jarring impact on hips, knees, and ankles. A different option that can give the same strengthening benefits to heart and lungs with a low-impact, gentle workout is an exercise bike.
Exercise bikes are becoming more popular as people are looking for ways to remain physically fit while saving the monthly fee that is being paid to the gym, and at the same time achieve a low-impact workout on exercise equipment. Many people in New Mexico are finding they enjoy having the freedom of working out at home whenever their schedule allows, as well as the options to easily watch TV, check emails, or read a book during the exercise routine.
There are two basic types of exercise bikes. The recumbent bike is usually a larger bike, with a chair-like seat that supports the back and puts the rider in a reclined position. The rider's weight is evenly distributed over a larger area, and the comfortable seat provides lumbar support. The pedals are located out in front of the rider, and placement of the pedals is designed to put minimal pressure on the back. The recumbent exercise bike is ideal for people who are more than 50 pounds overweight, have back problems, or suffer from arthritis.
The upright exercise bike is quite similar to a traditional bicycle. It has a padded saddle-style seat, pedals placed directly below the seat, and handlebars out in front. This type of bike may work the gluteal muscles better because the rider can fully extend the hips through the cycle rotation.
Exercise bikes can give a great cardiovascular workout to anyone wanting to achieve physical fitness goals or to those individuals desiring to reach and maintain ideal weight.
Exercise Bikes In The News
Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...
Published: Sun, 15 Jul 2018 17:45:00 GMT
... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...
Published: Wed, 11 Jul 2018 10:07:00 GMT
They're launching specifically in neighborhoods where the city's popular Citi Bike program has yet to expand. "I can tell you, having sampled the product, it's easy, it's fun, get a little exercise, g...
Published: Fri, 13 Jul 2018 07:44:00 GMT
It's called BikeAround; it combines Google Street Maps and a stationary bike, and it lets you ride anywhere. Just type in a location of the computer then start peddling. It's exercise that doesn't fee...
Published: Fri, 13 Jul 2018 08:37:00 GMT
Cycling vacations are among my very favorite types of trips because they combine exercise with travel and culture to produce ... the lowest stress in terms of planning, since the better bike tour comp...
Published: Thu, 12 Jul 2018 05:00:00 GMT
"Generally these [bikes] fit people that are looking for a little bit of fun in their lives; looking for a little bit of exercise without having to overwork themselves completely," Armstrong said. Ele...
Published: Mon, 09 Jul 2018 18:06:00 GMT
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