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Exercise Bikes in New York

Many residents of New York are experiencing the benefits of regular physical exercise, including achieving and maintaining ideal weight and increased overall health. The Center for Disease Control and Prevention recommends 150 minutes of moderate-intensity cardiovascular exercise each week, stating that meeting this requirement regulates blood sugar, helps lower blood pressure, and may prevent heart attacks. New York residents obtain a moderate-intensity cardiovascular workout in a variety of ways, but one of the more popular ways is regularly riding an exercise bike.

There are several different kinds of exercise bikes available. The spinner exercise bike is recommended for experienced cyclists. It has a higher seat position, low handlebars, and support for multiple riding options. With a chain-drive and quick-stop braking, it gives a more intense workout and a realistic cycling experience.

The upright bike is recommended for users who may or may not be experienced cyclists, and are in moderate to excellent health. Built similarly to a traditional bicycle, it has a small padded seat, handlebars that are positioned in the front, and pedals that are placed directly underneath the body. Many people are familiar with this type of exercise bike, especially if they have ridden an outdoor bike.

The recumbent bike features a bigger, chair-like seat that supports the back and offers extra stability. The rider cycles from a reclined position, with the legs extended to pedals that are out in front of the bike. Rider's weight is evenly distributed over a larger area, and the back and buttocks are fully supported. The placement of the pedals and design of the seat ensure that very little pressure is placed on the back. The recumbent exercise bike is an excellent choice for people who are more than 50 pounds overweight, have arthritis, or are in rehabilitation from a surgery or injury.

Investing in an exercise bike and using it regularly is one of the best things a person can do to improve health and longevity.

 

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Exercise Bikes In The News

Amazon daily deals for Friday, May 18: Allergy products, GPS devices, exercise bikes, and HP laptops

Garmin 010-N1540-01 DriveSmart 60LMT GPS Navigator, 6.1" - (Certified Refurbished) - $74.49 (list price $79.99) Garmin Drive 50 USA + CAN LM GPS Navigator System (Certified Refurbished) - $55.99 (list price $74.99) Garmin Drive 50 USA LM GPS Navigator ...

Published:  Fri, 18 May 2018 07:17:00 GMT



Amazon discounts GPS, exercise bikes, and more for today only

Amazon discounts GPS, exercise bikes, and more for today only. These deals are for today only, so make sure to get on these immediately. Sean P. Aune has been a professional technology blogger since July 2007, but his love of tech dates back to at least ...

Published:  Fri, 18 May 2018 07:33:00 GMT



The Perfect Bike for Day-to-Day Life Is On Sale For Under $200

a simple fixie-a one speed bike with braking pedals-that's perfect for city biking, quick errands, and casual exercise. Pure Cycles bikes come in three sizes and seven colors, so you can customize to your liking (check out all of the options on their ...

Published:  Sat, 19 May 2018 12:48:00 GMT



Pedal Power: Pittsburgh Celebrates Bike To Work Day

PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...

Published:  Fri, 18 May 2018 09:36:00 GMT



Study: Are dockless bikes here to stay

Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...

Published:  Fri, 18 May 2018 02:53:00 GMT



Exercise Does Not Slow Brain Decline in Dementia Patients, Study Suggests

Those given the exercise regime were asked to complete 60 to 90 minutes gym sessions-which involved equipment such as static bikes, weight belts and dumbbells-twice a week for four months. They also exercised at home for one hour a week. After 12 ...

Published:  Thu, 17 May 2018 04:02:29 GMT



Bosch Encourages Its 100,000 German Workers To Lease E-Bikes

Exercise also boosts the release of happiness hormones such as serotonin and endorphins - helpful substances for combatting depression." "Classic bikes or e-bikes Bosch associates can choose their bike - be it an e-bike or a conventional bicycle ...

Published:  Sat, 19 May 2018 13:25:00 GMT




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