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Many residents of North Dakota have discovered what health officials have been saying for years; that regular physical exercise boosts the immune system, reduces the risk of developing chronic disease, and aids in weight management. Engaging in 150 minutes each week of cardiovascular exercise is considered ideal. For those who are just starting out with an exercise program, experts recommend starting small and gradually working up to longer periods of greater intensity.
Exercise bikes offer the perfect solution to achieve a low-impact cardiovascular workout. With a home exercise bike, there is no monthly gym fee and no need to even walk out the front door to become physically fit. In addition, exercise bikes offer the ability for the rider to multitask during their exercise, checking emails, catching up on some reading, or keeping an eye on the kids. With so many benefits, it is not surprising that exercise bikes are increasing in popularity among those who are trying to maintain their ideal weight.
Exercise bikes offer a wide array of available features. The lower end bikes have workout resistance options, smooth handling, and easily adjustable seats. Bikes that are in a slightly higher price range typically offer magnetic resistance, built-in workout programs, and heart-rate control. Other models have more advanced features such as electronic equipment that measures distance ridden, average speed, and calories burned. Top-of-the-line exercise bikes generally include push-button resistance control, a hi-tech LED display console, longer warranties on parts and labor, pulse-driven workouts, and a greater number of built-in workout programs. There are exercise bikes that fit any set of criteria and any budget.
After researching and narrowing down possible exercise bikes for purchase, keeping some safety factors in mind will help improve the cycling experience after the bike is taken home and put to use. Is the bike stable, regardless of the intensity it is being ridden with? A bike that wobbles or shakes while being ridden vigorously is not safe for the rider or others in the vicinity. Also, if small children will be present, choosing a bike with an enclosed chain and other parts will keep little fingers from being pinched. While quality exercise bikes most often have these features in place, it is a wise precaution to take a moment to double-check.
Anyone in North Dakota desiring to improve health and manage weight will find that there are great benefits to cycling for health.
Exercise Bikes In The News
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Published: Fri, 18 May 2018 07:17:00 GMT
Amazon discounts GPS, exercise bikes, and more for today only. These deals are for today only, so make sure to get on these immediately. Sean P. Aune has been a professional technology blogger since July 2007, but his love of tech dates back to at least ...
Published: Fri, 18 May 2018 07:33:00 GMT
a simple fixie-a one speed bike with braking pedals-that's perfect for city biking, quick errands, and casual exercise. Pure Cycles bikes come in three sizes and seven colors, so you can customize to your liking (check out all of the options on their ...
Published: Sat, 19 May 2018 12:48:00 GMT
PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...
Published: Fri, 18 May 2018 09:36:00 GMT
Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...
Published: Fri, 18 May 2018 02:53:00 GMT
Those given the exercise regime were asked to complete 60 to 90 minutes gym sessions-which involved equipment such as static bikes, weight belts and dumbbells-twice a week for four months. They also exercised at home for one hour a week. After 12 ...
Published: Thu, 17 May 2018 04:02:29 GMT
Exercise also boosts the release of happiness hormones such as serotonin and endorphins - helpful substances for combatting depression." "Classic bikes or e-bikes Bosch associates can choose their bike - be it an e-bike or a conventional bicycle ...
Published: Sat, 19 May 2018 13:25:00 GMT
In past studies, when someone pedals a bike with one leg or lifts weights with one arm ... He believes that there could be changes in the nervous system during unilateral exercise that somehow reach and change the same body part on the other side.
Published: Thu, 17 May 2018 07:39:00 GMT
"If they can get exercise and have fun at the same time, it's all the better." Organizers estimate millions of bikes in the United States are unused or outgrown by kids each year. They say they chose Portland as a campaign partner because of the city ...
Published: Thu, 17 May 2018 16:21:00 GMT
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