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Exercise Bikes in North Dakota

Many residents of North Dakota have discovered what health officials have been saying for years; that regular physical exercise boosts the immune system, reduces the risk of developing chronic disease, and aids in weight management. Engaging in 150 minutes each week of cardiovascular exercise is considered ideal. For those who are just starting out with an exercise program, experts recommend starting small and gradually working up to longer periods of greater intensity.

Exercise bikes offer the perfect solution to achieve a low-impact cardiovascular workout. With a home exercise bike, there is no monthly gym fee and no need to even walk out the front door to become physically fit. In addition, exercise bikes offer the ability for the rider to multitask during their exercise, checking emails, catching up on some reading, or keeping an eye on the kids. With so many benefits, it is not surprising that exercise bikes are increasing in popularity among those who are trying to maintain their ideal weight.

Exercise bikes offer a wide array of available features. The lower end bikes have workout resistance options, smooth handling, and easily adjustable seats. Bikes that are in a slightly higher price range typically offer magnetic resistance, built-in workout programs, and heart-rate control. Other models have more advanced features such as electronic equipment that measures distance ridden, average speed, and calories burned. Top-of-the-line exercise bikes generally include push-button resistance control, a hi-tech LED display console, longer warranties on parts and labor, pulse-driven workouts, and a greater number of built-in workout programs. There are exercise bikes that fit any set of criteria and any budget.

After researching and narrowing down possible exercise bikes for purchase, keeping some safety factors in mind will help improve the cycling experience after the bike is taken home and put to use. Is the bike stable, regardless of the intensity it is being ridden with? A bike that wobbles or shakes while being ridden vigorously is not safe for the rider or others in the vicinity. Also, if small children will be present, choosing a bike with an enclosed chain and other parts will keep little fingers from being pinched. While quality exercise bikes most often have these features in place, it is a wise precaution to take a moment to double-check.

Anyone in North Dakota desiring to improve health and manage weight will find that there are great benefits to cycling for health.


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Exercise Bikes In The News

Bike camp aims to teach kids exercise, confidence

EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...

Published:  Thu, 19 Jul 2018 17:09:00 GMT

SCHVITZ'N WITH NORM: Distracted exercise is dangerous

Studies have shown that distracted exercise burns fewer calories on average. When reading a newspaper on a stationary bike and watching television on a treadmill, most people tend to not work as hard. ...

Published:  Thu, 19 Jul 2018 08:58:00 GMT


Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...

Published:  Sun, 15 Jul 2018 17:45:00 GMT

E-bike tour at Schweitzer harbinger for the future of biking

For Welck, e-bikes have four main selling points: They connect you to a time in your life when things were simpler; they provide some exercise; they're good for the environment; and they're cheap. Sch...

Published:  Thu, 19 Jul 2018 11:23:00 GMT

Recognizing the Limits of Bike Lanes

Bikes make transportation more flexible by filling in the gaps left by public transportation systems at the same time as encouraging exercise. This flexibility is crucial, as individuals in cities are ...

Published:  Thu, 19 Jul 2018 17:24:00 GMT

Designers, C-suite Athletic Executives Commit to Exercise as Year-round Pursuit

PMC is a 200-mile bike-a-thon over two days with a goal of $20,000 raised ... "Cardio, however, remains an important aspect of my exercise routine year-round," she said. With four children and various ...

Published:  Thu, 19 Jul 2018 06:07:00 GMT

Electric bikes are taking off in West Chester

e-bikes are growing in popularity as mountain bikes. The technology enables the rider to have a motor assist. "You can get as much or as little exercise as you want," DiVincenzo said. "On a steep hill ...

Published:  Thu, 19 Jul 2018 17:48:00 GMT

A modern wonder - the electric bike - lets us relive the good old days in France

... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...

Published:  Wed, 11 Jul 2018 10:07:00 GMT

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