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Exercise Bikes in Oregon

Many people in Oregon have discovered the great cardiovascular exercise that can be gained by riding an exercise bike. Regularly cycling on an exercise bike strengthens heart and lungs, especially if resistance is increased and workouts are done with growing levels of intensity. Benefits of regular cardiovascular exercise include blood pressure regulation, decreased risk of chronic diseases, and ideal weight maintenance. In addition to physical health benefits, those who participate in regular exercise report increased feelings of emotional well-being. There are many physical and emotional benefits from regular physical exercise.

Oregon residents have multiple options when it comes to choosing the perfect exercise bike. The first factor to consider is the list of desired functions. The minimal features on any bike should include smooth handling, workout resistance, stability, and at least a one year warranty on parts and labor. Beyond that, the sky really is the limit when it comes to additional features. Some bikes offer built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, a wireless heart-rate monitor, and built-in magazine racks. Others feature built-in workout programs and a hi-tech LED display panel that measures things like distance, speed, and calories burned. There are multiple options out there when it comes to accessories on an exercise bike, and they are offered in a wide variety of combinations.

Most exercise bikes are priced anywhere from $200 to $3,000. Many factors drive the cost, including quality and features. Regardless of price, a few things should be considered that are basic to any good exercise bike. First, the exercise bike needs to be stable, regardless of how intensely it is being ridden. A bike that wobbles or shakes is a safety hazard. Next, if young children will be present, choosing a bike with an enclosed chain is crucial. This will prevent little fingers from getting pinched. Last, make sure the bike is not excessively noisy. Inability to hear other sounds because of the loud bike could be unsafe to the rider and others in the vicinity. Keeping these things in mind when choosing an exercise bike will help the cycling experience to be more pleasant and safe.

The many benefits offered by exercise bikes are helping to increase popularity of home exercise equipment.

 

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Exercise Bikes In The News

Self-Ride Bike Rental Startup ONN Bikes Looking To Rev Up Its Game With Dockless Bikes

Enter bike rentals. Riding bikes to get around the city - making for quicker, hassle-free commutes and exercise on the side - has picked up in India in the last few years. And in the sharing economy i...

Published:  Wed, 18 Jul 2018 17:55:00 GMT



L.L. Bean, Industrious bring outdoor pop-up coworking with WiFi, outlets, and stationary bikes to Navy Yard

Whitney Hoffman opened her MacBook Air and started pedaling while on a stationary bike-turned-office chair to get exercise she wouldn't normally have time for during work hours. The Chadds Ford reside...

Published:  Wed, 18 Jul 2018 02:00:00 GMT



HEALTH AND FITNESS: Go Ride Your Bike

Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...

Published:  Sun, 15 Jul 2018 17:45:00 GMT



A modern wonder - the electric bike - lets us relive the good old days in France

... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...

Published:  Wed, 11 Jul 2018 10:07:00 GMT



Free bike giveaway

But organizers said the bike give-away is an incentive to get people in the door. Each child must perform 4 hours of community service and they must attend workshops with their parents to learn about ...

Published:  Sat, 14 Jul 2018 14:19:00 GMT



Electric bikes growing in popularity, for commuters to older recreational riders

"Generally these [bikes] fit people that are looking for a little bit of fun in their lives; looking for a little bit of exercise without having to overwork themselves completely," Armstrong said. Ele...

Published:  Mon, 09 Jul 2018 18:06:00 GMT



Phase 1 of dockless bike-sharing launches in Queens

They're launching specifically in neighborhoods where the city's popular Citi Bike program has yet to expand. "I can tell you, having sampled the product, it's easy, it's fun, get a little exercise, g...

Published:  Fri, 13 Jul 2018 07:44:00 GMT



5 Amazing Bike Vacations For Every Taste And Budget

Cycling vacations are among my very favorite types of trips because they combine exercise with travel and culture to produce ... the lowest stress in terms of planning, since the better bike tour comp...

Published:  Thu, 12 Jul 2018 05:00:00 GMT



Cancer hospital getting chemo patients on bikes to see if it affects treatment outcomes

Cancer patients in the pilot study were given their chemotherapy drugs while riding exercise bikes. The team hopes that long-term, exercising during the actual infusion process will show benefit to pa...

Published:  Mon, 16 Jul 2018 19:00:00 GMT



Technology Gives Tulsa Senior Living Residents Bike Tour Of Wherever They Want To Go

It's called BikeAround; it combines Google Street Maps and a stationary bike, and it lets you ride anywhere. Just type in a location of the computer then start peddling. It's exercise that doesn't fee...

Published:  Fri, 13 Jul 2018 08:37:00 GMT




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