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Riding an exercise bike for thirty minutes a day, five times a week, may extend life. In addition to improved health and longevity, many people in Pennsylvania are finding that having an exercise bike at home has many benefits. Exercise bikes deliver a low-impact workout that puts minimal stress on spine, hips, knees, and ankles. And, riding an exercise bike can be done at any time, regardless of outside weather. Many Pennsylvania residents are currently enjoying the benefits from working out at home on an exercise bike.
There are two basic types of exercise bikes; the recumbent and the upright. Recumbent bikes are generally larger, with a chair-like seat that supports the back and offers more stability. The rider is in a reclining position, with feet on pedals that are out in front of the bike. Cyclist's weight is evenly distributed over a larger area, with back and buttocks fully supported. The placement of the foot pedals is designed to exert little pressure on the back. The recumbent bike is often recommended by physical therapists to their patients, and is also great for people who have back problems, are more than fifty pounds overweight, or suffer from arthritis.
Upright exercise bikes are similar to a traditional bicycle in that they have the rider sitting upright on a smaller padded seat. The foot pedals are placed directly underneath the body, with the handlebars out in front. This style of bike may work the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle rotation.
With either type of exercise bike, some basic features need to be in place before a purchase is made. The bike needs to be sturdy and able to withstand intense cycling without wobbling, shaking, or moving. The weight limit also needs to be taken into consideration, to ensure that the rider is below the stated requirement. In addition, all exercise bikes need to have a warranty in place. The best warranties are for a year or more and cover parts, frame, and labor. Paying attention to these requirements will help to find the ideal exercise bike.
Exercise bikes are increasing in popularity, due to the many benefits that come from regularly cycling on them.
Exercise Bikes In The News
Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...
Published: Mon, 10 Sep 2018 16:36:00 GMT
Today, Flight Engineer Ricky Arnold strapped himself into an exercise bike and wore sensors to measure aerobic capacity, or how much physical exertion an astronaut can sustain in space. This helps doc...
Published: Mon, 17 Sep 2018 12:51:00 GMT
... interested in riding e-bikes or e-scooters is much higher than folks riding a pedal bike because this is mostly about transportation and not recreation or exercise. It's about getting where you're ...
Published: Thu, 20 Sep 2018 13:14:00 GMT
And every Peloton instructor is certified with the company. Peloton bikes are a fun addition to your exercise routine, but they're quite costly. You can pay them off in increments, however, and they a...
Published: Wed, 19 Sep 2018 14:23:00 GMT
In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...
Published: Fri, 14 Sep 2018 13:33:00 GMT
Last summer, Dan Hanegby became the first Citi Bike rider killed in the ... a misdemeanor, and failure to exercise due care, a traffic violation. The New York Times reports that at the first ...
Published: Thu, 20 Sep 2018 10:07:00 GMT
Exercise of any kind should be fun ... overweight participants, using a pedal-assist e-bike at least three days a week to commute to work provided as much improvement in cardiorespiratory function as ...
Published: Wed, 19 Sep 2018 03:05:00 GMT
The advantage of an e-bike is that people can cycle further for longer, tackle hills that they might have avoided otherwise and can get as much exercise as someone on a push bike."
Published: Thu, 20 Sep 2018 10:33:00 GMT
This exercise can be quite taxing for both your upper and lower ... In fact, a 150-pound person can burn up to 500 calories in just 45 minutes on their stationary bike. This might be one of the most e...
Published: Thu, 20 Sep 2018 12:53:00 GMT
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