TopConsumerReviews.com is a world-leading consumer product review site. We provide detailed reviews and ratings for thousands of products and services.
Riding an exercise bike for thirty minutes a day, five times a week, may extend life. In addition to improved health and longevity, many people in Pennsylvania are finding that having an exercise bike at home has many benefits. Exercise bikes deliver a low-impact workout that puts minimal stress on spine, hips, knees, and ankles. And, riding an exercise bike can be done at any time, regardless of outside weather. Many Pennsylvania residents are currently enjoying the benefits from working out at home on an exercise bike.
There are two basic types of exercise bikes; the recumbent and the upright. Recumbent bikes are generally larger, with a chair-like seat that supports the back and offers more stability. The rider is in a reclining position, with feet on pedals that are out in front of the bike. Cyclist's weight is evenly distributed over a larger area, with back and buttocks fully supported. The placement of the foot pedals is designed to exert little pressure on the back. The recumbent bike is often recommended by physical therapists to their patients, and is also great for people who have back problems, are more than fifty pounds overweight, or suffer from arthritis.
Upright exercise bikes are similar to a traditional bicycle in that they have the rider sitting upright on a smaller padded seat. The foot pedals are placed directly underneath the body, with the handlebars out in front. This style of bike may work the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle rotation.
With either type of exercise bike, some basic features need to be in place before a purchase is made. The bike needs to be sturdy and able to withstand intense cycling without wobbling, shaking, or moving. The weight limit also needs to be taken into consideration, to ensure that the rider is below the stated requirement. In addition, all exercise bikes need to have a warranty in place. The best warranties are for a year or more and cover parts, frame, and labor. Paying attention to these requirements will help to find the ideal exercise bike.
Exercise bikes are increasing in popularity, due to the many benefits that come from regularly cycling on them.
Exercise Bikes In The News
Garmin 010-N1540-01 DriveSmart 60LMT GPS Navigator, 6.1" - (Certified Refurbished) - $74.49 (list price $79.99) Garmin Drive 50 USA + CAN LM GPS Navigator System (Certified Refurbished) - $55.99 (list price $74.99) Garmin Drive 50 USA LM GPS Navigator ...
Published: Fri, 18 May 2018 07:17:00 GMT
Amazon discounts GPS, exercise bikes, and more for today only. These deals are for today only, so make sure to get on these immediately. Sean P. Aune has been a professional technology blogger since July 2007, but his love of tech dates back to at least ...
Published: Fri, 18 May 2018 07:33:00 GMT
a simple fixie-a one speed bike with braking pedals-that's perfect for city biking, quick errands, and casual exercise. Pure Cycles bikes come in three sizes and seven colors, so you can customize to your liking (check out all of the options on their ...
Published: Sat, 19 May 2018 12:48:00 GMT
PITTSBURGH (KDKA) - Today is Bike to Work Day in Pittsburgh. Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office. It's all part of Pittsburgh's effort to become a more bike-friendly city. "One-third of ...
Published: Fri, 18 May 2018 09:36:00 GMT
Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...
Published: Fri, 18 May 2018 02:53:00 GMT
Those given the exercise regime were asked to complete 60 to 90 minutes gym sessions-which involved equipment such as static bikes, weight belts and dumbbells-twice a week for four months. They also exercised at home for one hour a week. After 12 ...
Published: Thu, 17 May 2018 04:02:29 GMT
Exercise also boosts the release of happiness hormones such as serotonin and endorphins - helpful substances for combatting depression." "Classic bikes or e-bikes Bosch associates can choose their bike - be it an e-bike or a conventional bicycle ...
Published: Sat, 19 May 2018 13:25:00 GMT
In past studies, when someone pedals a bike with one leg or lifts weights with one arm ... He believes that there could be changes in the nervous system during unilateral exercise that somehow reach and change the same body part on the other side.
Published: Thu, 17 May 2018 07:39:00 GMT
- View Full Site -
Reproduction in whole or in part in any form without the express written consent of TopConsumerReviews.com, LLC is strictly prohibited.