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Many South Carolina residents who enjoy an active lifestyle participate in aerobics or running. However, since these types of cardiovascular workouts can have a jarring impact on hips, knees, and ankles, some people in South Carolina are finding exercise bikes to be their preference. Exercise bikes offer an excellent cardiovascular workout with minimal impact to joints. A person can ride as gently or intensely as desired because of the resistance settings. In addition, since many exercise bikes are at home or at the office, it is easier than ever to be consistent with a workout routine.
There are two main types of exercise bikes available; the upright and the recumbent. Upright exercise bikes are similar to a traditional outdoor bike, in that they have a smaller seat that the rider sits upright on. Foot pedals are down below the seat, with handlebars out in front. Most people are familiar with the upright style. Recumbent bikes offer a bigger, chair-like seat that supports the back and offers extra stability. The rider cycles from a reclined position, with weight evenly distributed over a larger area. The comfortable seat provides lumbar support, and foot pedals out in front of the seat require the rider to extend both legs. The recumbent bike is best for people who are more than fifty pounds overweight, are experiencing back problems, or have orthopedic conditions. Each type of bike offers unique advantages to the cyclist.
Before purchasing an exercise bike, the rider should consider weight limit to ensure that the cyclist will be within the designated range. Also, a good warranty in place at the time of purchase can save time and money if things happen to go wrong with the bike. Warranties should cover parts and frames for at least one year, and since a technician often needs to come to the house to make repairs, having a labor provision in place is also wise. Before making the purchase, check out the store's return policy. Double check that they will issue a full refund if the bike is not satisfactory. Keeping these things in mind will help ensure that the purchase of a new exercise bike is a success.
Exercise bikes are perfect for people who are desiring low-impact, cardiovascular exercise.
Exercise Bikes In The News
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Published: Sat, 22 Sep 2018 17:46:00 GMT
In the study, all participants randomly underwent memory testing twice, once after completing 10 minutes on a stationary bike and once after no exercise of any kind. Memory testing began within five m...
Published: Mon, 24 Sep 2018 16:29:00 GMT
Look for exercise bikes, treadmills and ellipticals that offer pre-set workouts, often with incline adjustments and/or increases in tension, to challenge muscles and burn a lot more calories.
Published: Mon, 24 Sep 2018 06:51:00 GMT
The research showed that sprinting on an exercise bike for 30 seconds (repeated 4 times) was enough to trigger mitochondrial activity, creating more energy. Mitochondria are the cell's powerhouses and ...
Published: Mon, 24 Sep 2018 05:12:00 GMT
This isn't a bike-sharing program. Renters keep the bikes at their dorms or apartments. While pedaling to class or around town, they're getting exercise, relieving campus parking congestion and giving ...
Published: Sat, 22 Sep 2018 22:46:00 GMT
He warms up for ten minutes on a stationary bike and jogs thirty minutes on a treadmill ... Likewise, if you wait until the end of the day to do meaningful but not urgent things like exercise, pray, r...
Published: Sun, 23 Sep 2018 11:09:00 GMT
But he added, "I know a lot of people that work around here, that live around here, that come to work early that come on the Riverwalk to get a bike ride in, get an exercise in, get a run in and ...
Published: Sun, 23 Sep 2018 09:11:00 GMT
In another, they performed a cognitive task while sitting on the bike, but they didn't exercise. And in the third, they did both at the same time: they exercised on the bike and performed a cognitive ...
Published: Fri, 14 Sep 2018 13:33:00 GMT
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