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Exercise Bikes in South Dakota

Many South Dakota residents who are in their senior years are discovering the benefits of riding an exercise bike to obtain cardiovascular exercise. Most people who are elderly feel they are a little too old to be out pounding the pavement in snow, sleet, and hail, so cycling on an exercise bike from the comfort of their own living room is more appealing to them. In addition, a person can multitask while working out. It is easy to read a book, watch TV, or talk on the phone while getting their exercise. There are many benefits to riding an exercise bike.

Several different types of exercise bikes are available. The recumbent bike offers a larger, chair-like seat that supports the back and offers extra stability. The rider cycles from a reclining position, with feet on pedals that are out in front. The comfortable seat provides excellent lumbar support, and body weight is distributed evenly over a larger surface. The recumbent bike is recommended for people who have back problems, arthritis, or are more than 50 pounds overweight. The second option, the upright bike, is similar to a traditional bicycle. It has a smaller, padded seat for the rider to sit upright on. The foot pedals are placed directly underneath the body, and the handlebars are out in front. Experienced cyclists say this may work the gluteal muscles better than the recumbent, since the rider fully extends both legs through the cycle.

When choosing an exercise bike, a good understanding of the available features will aid in the selection process. Minimal features for an exercise bike should include quiet handling, workout resistance, and a seat that adjusts easily to accommodate the rider's height. Bikes with a few more options may include magnetic resistance and heart-rate control. Top-of-the-line exercise bikes offer such things as push-button resistance control, a longer warranty, and a large number of built-in workout programs. There are many features available, in a wide array of combinations.

A person in South Dakota of any age can benefit from riding an exercise bike.

 

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Exercise Bikes In The News

10 Best Recumbent Exercise Bikes: Your Easy Buying Guide

Whether you're getting back into shape or you want to maintain or improve your current fitness level, a recumbent exercise bike can be the perfect choice. Many bikes are affordable and have ...

Published:  Thu, 15 Nov 2018 00:14:00 GMT



Mall at Green Hills lands exercise bike retailer

High-tech fitness equipment company Peloton announced via a release it will open a retail shop in The Mall at Green Hills on Thursday, Nov. 15, the New York City-based company's first in Tennessee. Pe...

Published:  Wed, 14 Nov 2018 09:22:00 GMT



Peloton's $2,000 stationary bike has totally disrupted working out at home

Peloton is not like the exercise bikes and NordicTracks of yore that largely ended up as clothing racks. It's managed to harness the energy, connection, and competitiveness of a live group fitness cla...

Published:  Wed, 14 Nov 2018 03:00:00 GMT



After a broken leg and blood clot, this entrepreneur built a portable recumbent exercise bike

Startup Spotlight profiles emerging tech companies in the Pacific Northwest. Do you run a standout startup Apply for Startup Spotlight. Excy CEO Michele Mehl uses the company's exercise bike. (Excy P...

Published:  Wed, 07 Nov 2018 17:57:00 GMT



Ergometer Exercise Bikes Market 2018 - 2025 Industry Analysis, Size, Share, Strategies and Forecast

New York, NY -- (SBWIRE) -- 11/07/2018 -- The latest research report on the Ergometer Exercise Bikes market for the forecast period, 2018 - 2025 is involved in screening the business environment and t...

Published:  Wed, 07 Nov 2018 20:41:00 GMT



Community Classroom: Teacher wants exercise equipment for ISS students

Mr. Todd Osborne teaches students in In-School Suspension (ISS) and he would like a treadmill and exercise bike to keep his students busy. "Research tells us that students often learn best when they a...

Published:  Tue, 13 Nov 2018 12:35:00 GMT



Here's how much exercise you should get-and why it's okay if you fall short

adults should get a total of at least 150 minutes of moderate intensity exercise or at least 75 minutes of vigorous activity-plus muscle-strengthening exercises-at least two days per week. Moderate in...

Published:  Wed, 14 Nov 2018 08:12:00 GMT



New exercise guidelines: Even parking a little farther away counts

Eighty percent of Americans fail to get enough exercise, the HHS said ... that allows kids to move around in the classroom and finding ways to help kids walk to bike to school safely can also help kee...

Published:  Mon, 12 Nov 2018 09:00:00 GMT



Can Virtual Reality Influence How Hard Exercise Feels

During the Maratona dles Dolomites bike race, there is a climb called ... The group was split into two, with the control half doing the exercise in a simple room with table, chair, and a yoga ...

Published:  Tue, 13 Nov 2018 21:30:00 GMT



USO Bike Ride wins Regional Community Awards

The USO Bike Ride kaupapa is simple, get regular medical checks, be smokefree, eat healthy, minimise alcohol use and exercise regularly. Through cycling events, they empower their community to speak u...

Published:  Thu, 15 Nov 2018 16:02:00 GMT




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