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Exercise Bikes in West Virginia

Many residents of West Virginia have begun using exercise bikes to reach fitness goals. Exercise bikes are considered one of the safest types of exercise equipment. Before using an exercise bike, verify that the bike is stable. Any moving, wobbling, or shaking when the bike is ridden vigorously presents a safety concern. Also, the bike needs to be relatively silent. A bike that is noisy from air resistance or other factors could prevent the rider from hearing outside sounds. If young children are present, be certain the chain and all moving parts are fully enclosed. This will prevent little fingers from becoming pinched when the bike is in operation. Taking these precautions will ensure the safety of the rider and those around the bike.

Exercise bikes come in a wide variety of makes and models, with countless features. Basic features include quiet handling, workout resistance, and a seat that is easily adjustable for height. Some bikes offer magnetic resistance and heart-rate monitors. More advanced models offer electrical features such as push-button resistance control, a hi-tech LED display console that measures distance ridden, pulse-driven workouts, and a large number of built-in workout programs. Many bikes include built-in fans to keep the rider cool, arm movement attachments, and iPod connectivity with built-in speakers. A rider simply needs to decide on desired features before making a purchase.

For an individual in West Virginia who needs a gentle, low-impact workout, an exercise bike provides the ideal option. There is no jarring impact on the knees, hips, and ankles. The bike is not being ridden over uneven terrain, and an indoor exercise bike can be ridden comfortably regardless of whether it is rainy or dark outside. It is easy to read a book, check emails, or watch TV while working out on an exercise bike. Considering the ease of use and the many health advantages associated with exercise bikes, it is no wonder that West Virginians are gravitating toward exercise bikes as the preferred method of working out.

 

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Exercise Bikes In The News

Bike camp aims to teach kids exercise, confidence

EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...

Published:  Fri, 20 Jul 2018 09:20:00 GMT



Schvitz'n with Norm: Put down the phone.. It's not smart to exercise distracted

Studies have shown that distracted exercise burns fewer calories on average. When reading a newspaper on a stationary bike and watching television on a treadmill, most people tend to not work as hard. ...

Published:  Fri, 20 Jul 2018 15:06:00 GMT



HEALTH AND FITNESS: Go Ride Your Bike

Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...

Published:  Sun, 15 Jul 2018 17:45:00 GMT



E-bike tour at Schweitzer harbinger for the future of biking

For Welck, e-bikes have four main selling points: They connect you to a time in your life when things were simpler; they provide some exercise; they're good for the environment; and they're cheap. Sch...

Published:  Thu, 19 Jul 2018 11:23:00 GMT



Designers, C-suite Athletic Executives Commit to Exercise as Year-round Pursuit

PMC is a 200-mile bike-a-thon over two days with a goal of $20,000 raised ... "Cardio, however, remains an important aspect of my exercise routine year-round," she said. With four children and various ...

Published:  Thu, 19 Jul 2018 06:07:00 GMT



How modern technology opened international bike tours to all ages

... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...

Published:  Tue, 10 Jul 2018 17:00:00 GMT



Electric bikes are taking off in West Chester

e-bikes are growing in popularity as mountain bikes. The technology enables the rider to have a motor assist. "You can get as much or as little exercise as you want," DiVincenzo said. "On a steep hill ...

Published:  Thu, 19 Jul 2018 17:48:00 GMT



Recognizing the Limits of Bike Lanes

Bikes make transportation more flexible by filling in the gaps left by public transportation systems at the same time as encouraging exercise. This flexibility is crucial, as individuals in cities are ...

Published:  Thu, 19 Jul 2018 17:24:00 GMT




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