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Exercise Bikes in Wyoming

Many Wyoming residents are enjoying the benefits of a low-impact workout at home. Exercise bikes offer a gentle workout, without the jarring impact on hips, knees, and ankles typical of other forms of cardiovascular exercise. In addition, an exercise bike can be ridden without regard to weather conditions. There are many benefits to riding an exercise bike.

The recumbent exercise bike features a large, chair-like seat that supports the back and offers extra stability. The rider is in a reclining position, with body weight evenly distributed over a larger area. The back and buttocks are fully supported, with foot pedals out in front of the bike. Because of the excellent lumbar support, the recumbent bike is perfect for people who are experiencing back problems, are more than 50 pounds overweight, or suffer from arthritis or other orthopedic conditions. Many physical therapists recommend this type of bike to patients who are rehabilitating from surgery or injuries.

The upright exercise bike is similar in build to a traditional bicycle. It has a small padded seat, handlebars that are out in front of the bike, and pedals that are located directly below the seat. Many people who have ridden an outdoor bicycle are familiar with this type of bike.

There are many available features when it comes to exercise bikes. The lower-priced models offer quiet handling, workout resistance, and easy height adjustment for the seat. Other models have built-in workout programs and heart-rate control. The more elite models offer electronic functions that track distance ridden, average speed, and calories burned by the rider. Top-of-the-line exercise bikes include push-button resistance control, a hi-tech LED display console, pulse-driven workouts, and a larger amount of workout programs. Some even include luxuries like built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, magazine racks, and water bottle holders. Whatever the desired features, there is a bike out there that has them all.

Anyone living in Wyoming can benefit from the low-impact workout an exercise bike can give.

 

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Exercise Bikes In The News

Bike camp aims to teach kids exercise, confidence

EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...

Published:  Thu, 19 Jul 2018 17:09:00 GMT



SCHVITZ'N WITH NORM: Distracted exercise is dangerous

Studies have shown that distracted exercise burns fewer calories on average. When reading a newspaper on a stationary bike and watching television on a treadmill, most people tend to not work as hard. ...

Published:  Thu, 19 Jul 2018 08:58:00 GMT



HEALTH AND FITNESS: Go Ride Your Bike

Going for a bike ride is a good way to meet physical activity goals. For most people, bicycling would help meet the minimum recommendation of 30 minutes of moderate-intensity activity per day. At fast...

Published:  Sun, 15 Jul 2018 17:45:00 GMT



E-bike tour at Schweitzer harbinger for the future of biking

For Welck, e-bikes have four main selling points: They connect you to a time in your life when things were simpler; they provide some exercise; they're good for the environment; and they're cheap. Sch...

Published:  Thu, 19 Jul 2018 11:23:00 GMT



Recognizing the Limits of Bike Lanes

Bikes make transportation more flexible by filling in the gaps left by public transportation systems at the same time as encouraging exercise. This flexibility is crucial, as individuals in cities are ...

Published:  Thu, 19 Jul 2018 17:24:00 GMT



Designers, C-suite Athletic Executives Commit to Exercise as Year-round Pursuit

PMC is a 200-mile bike-a-thon over two days with a goal of $20,000 raised ... "Cardio, however, remains an important aspect of my exercise routine year-round," she said. With four children and various ...

Published:  Thu, 19 Jul 2018 06:07:00 GMT



Electric bikes are taking off in West Chester

e-bikes are growing in popularity as mountain bikes. The technology enables the rider to have a motor assist. "You can get as much or as little exercise as you want," DiVincenzo said. "On a steep hill ...

Published:  Thu, 19 Jul 2018 17:48:00 GMT



A modern wonder - the electric bike - lets us relive the good old days in France

... sweat and he was hunched over the bike handles, giving his all to the abrupt incline that led up to our chateau, working the leg muscles that he had been conditioning for several weeks on his fanc...

Published:  Wed, 11 Jul 2018 10:07:00 GMT



L.L. Bean, Industrious bring outdoor pop-up coworking with WiFi, outlets, and stationary bikes to Navy Yard

Whitney Hoffman opened her MacBook Air and started pedaling while on a stationary bike-turned-office chair to get exercise she wouldn't normally have time for during work hours. The Chadds Ford reside...

Published:  Wed, 18 Jul 2018 02:00:00 GMT




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