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Exercise Bikes in Alabama

Alabama MapWhen it comes to health, Alabama is one of the least healthy states in the nation. Experts say this is due to high levels of inactivity among residents, and could be remedied through exercising 30 minutes daily, 5 times a week. Regular exercise helps manage weight, boost the immune system, and reduces the risk of developing chronic disease. A small investment in time and effort to create an exercising habit could add years onto a person's life.

Exercise bikes have long been a favorite of people who choose to exercise at home. One reason for this is cost - a person can save a lot of money by not paying a monthly gym membership fee, and receive the same cardiovascular workout on their exercise bike in the comfort of their own home. While doing their daily workout, a cyclist can watch TV, read a book, or keep an eye on the kids. And, for those who are more fair-weather when it comes to exercising, riding a stationary exercise bike can easily be done when it is dark, rainy, snowy, or cold outside.

For a person who is experiencing back problems or more than 50 pounds overweight, the recumbent exercise bike is the ideal choice. This bike has a bigger, chair-like seat that provides lumbar support and offers extra stability. The rider is in a reclined position, with weight evenly distributed over a larger area. Comfort on these bikes is paramount, and the design provides support to the body while putting very little stress on the back.

An upright exercise bike is built more like a traditional bicycle, with a padded saddle seat, pedals placed directly underneath the body, and the handlebars are positioned in front. This type of bike may work the gluteal muscles more thoroughly because a rider can fully extend their hips through the cycle. This type is bike is ideal for those who are not experiencing health problems and just want a good workout.

Whether a person is extremely overweight or just wanting to tone and shape muscles, using an exercise bike in Alabama is one of the easiest ways to achieve fitness goals!

 

Alabama vs. Mississippi State score, takeaways: No. 1 Tide notch second straight SEC West shutout

Alabama went up 14-0 early on a pair of rushing touchdowns and cruised to a 24-0 win over No. 16 Mississippi State, but now the focus turns to the health of Tagovailoa. After visiting the injury tent, ...

Published:  Sat, 10 Nov 2018 16:01:00 GMT



Tagovailoa exits Alabama's 24-0 win over Mississippi State with injury

HONOLULU (HawaiiNewsNow) - Alabama continued its undefeated run earlier today ... leaving the sideline medical tent under his own weight while working out on an exercise bike while back up signal-call...

Published:  Sat, 10 Nov 2018 17:22:00 GMT



Concussion management embraces earlier light exercise, earlier return to school

Research has demonstrated that light exercise can be safe and may help hasten recovery from a concussion(Leddy J, et al. PM&R. 2016;8 ... such as brisk walking or light exertion on an exercise bike. I...

Published:  Mon, 12 Nov 2018 03:05:00 GMT



What Nick Saban said about the low hits Tua Tagovailoa was taking against Mississippi State

Alabama QB Tua Tagovailoa absorbed a couple of low hits around ... Tagovailoa was replaced by third-string quarterback Mac Jones, and was seen on an exercise bike late in the game. Saban was asked abo...

Published:  Sat, 10 Nov 2018 16:38:00 GMT



How do you feel about a $35 million bike path across the new Howard Frankland bridge

The plan includes a bike and pedestrian ... there to get some exercise or saunter along chatting with friends. They say there is nothing like it in the area. Few ever knew, or remember, that the 9.5-m...

Published:  Fri, 16 Nov 2018 05:23:00 GMT



Cigarettes, Nudity And The Ozone Layer: Tales From The Al Iafrate File

At the old Cap Centre in Landover, Maryland, the rink had those old-fashioned exercise bikes at one end of the building. Al was riding a bike while listening to heavy-metal music, completely naked. We ...

Published:  Mon, 05 Nov 2018 10:25:40 GMT



Five fitness villages across major communities in Dubai deliver fitness to all residents during Dubai fitness challenge

and free bike hire for cycling and running tracks as well as ladies-only gym at Al Khawaneej Targeting one million participants to engage in 30 minutes daily activity for 30 days, DFC's Fitness Villag...

Published:  Sun, 04 Nov 2018 03:20:00 GMT



Five free themed fitness villages in Dubai during fitness challenge

The villages will run until November 22, making it even easier for everyone to accommodate 30 minutes of exercise into their daily routine ... expert guidance in skill line circuits and skill bikes, w...

Published:  Mon, 05 Nov 2018 01:04:00 GMT



Redstone Arsenal's Wellness Center gets big face-lift

REDSTONE ARSENAL, AL (WAFF) - A newly upgraded wellness center on Redstone ... Fitness testing, conducted via treadmill or exercise bike, will measure cardio-respiratory fitness and endurance. Nicole ...

Published:  Thu, 15 Nov 2018 10:44:00 GMT



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