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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Colorado

Colorado MapColorado residents can go biking in the mountains without even leaving their front door. An innovative type of exercise bike that sits in their living room has the ability to deliver a very intense workout and give a realistic cycling experience. The spinner exercise bike features a chain-drive and quick-stop braking, higher seat position, low handlebars, and support for multiple riding positions. For a more advanced rider, this bike is almost like a racing road bike, and of the three types of exercise bikes available, requires more intensity from the cyclist.

For riders who are not quite so experienced, a more suitable choice is the upright bike. This is built more like a traditional bicycle, with hands positioned in front, pedals placed directly underneath the body, and a padded saddle-style seat. Many models are available in the upright style of exercise bike; minimum purchasing requirements should include the option to vary resistance levels, a seat that adjusts easily and quickly to fit the rider's height, and pedals that are wide enough for all foot sizes. A warranty should also be in place with purchase of the exercise bike; minimum provisions should offer at least one year on the parts and labor. With all the different models available in an upright exercise bike; it is easy to find one that has the desired capabilities.

The recumbent style bike is the most comfortable exercise bike for people with back problems or who are more than fifty pounds overweight. It is also great for people with arthritis or other orthopedic conditions, as it puts little stress on joints and limbs. This type of bike features a bigger, chair-like seat that supports the back and offers extra stability. The rider cycles from the reclined position, with weight evenly distributed over a larger area. The back and buttocks are fully supported, placing little pressure on the back. Pedals are located out in front. Many physical therapists recommend riding this type of an exercise bike to patients who are recovering from injuries or surgery.

Anyone living in Colorado has a wide variety of options to choose from when it comes to selecting the ideal exercise bike.

 

More money, more fitness: Why people in the wealthiest states get more exercise

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Published:  Thu, 05 Jul 2018 07:05:00 GMT



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Published:  Thu, 12 Jul 2018 05:00:00 GMT



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... James Toth, co-owner and operator of E-Bikes of Southern New Mexico, based in ...

Published:  Fri, 06 Jul 2018 12:23:00 GMT



Where in the U.S. People Aren't Getting Enough Exercise, Mapped

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Published:  Mon, 09 Jul 2018 13:41:00 GMT



Even though the exercise bar was set really, really low.

(Colorado women come in first at 31.5 percent; D.C. men rank first at 40.3 percent.) Keep in mind the study only looked at "leisure time" exercise; work and commutes ... The same is true if you commut...

Published:  Tue, 03 Jul 2018 05:15:00 GMT



Jackson Co. deputies search for missing Moss Point woman

Pascagoula is encouraging people to hop on their bikes, get a little exercise, and explore the city on the historic Pascagoula Bike Trail. Pascagoula is encouraging people to hop on their bikes, get a ...

Published:  Fri, 06 Jul 2018 15:45:00 GMT



Lynn and Swampscott are seeing red over scattered green and yellow bikes

On Tuesday, Swampscott town officials met with John Gallagher, co-founder of Ant Bicycle, the widely seen green bikes ... even offering a great avenue for people to get exercise, and he hopes the comp...

Published:  Thu, 05 Jul 2018 16:39:00 GMT



On your bike: plan to get nation moving

Ministers have announced plans to get a quarter of a million couch-potato Scots to do more exercise. The Scottish government will give more money to sports clubs, build a better network of paths and c...

Published:  Thu, 12 Jul 2018 16:01:00 GMT



Thai soccer team set out on team-building exercise that turned into nightmare

Initially a way for the assistant coach to learn to manage the young soccer players on his own, and a kind of team-building exercise for the Wild Boars ... for extra eyes and for Ekkapol to ride his b...

Published:  Mon, 09 Jul 2018 20:12:00 GMT



NE Florida rabbi who survived heart attack completes 600-mile bicycle promoting physical, spiritual health

We kept getting stronger and more fit along the way and met a lot of people," said Kurinsky, co-director of Chabad ... including daily exercise. His brother, Zalmen "Zach" Kurinsky, a Texas businessme...

Published:  Mon, 02 Jul 2018 13:23:00 GMT



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