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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Connecticut

Connecticut MapConnecticut residents can now perform their daily workout while watching television, reading a book, or keeping an eye on the kids. Using an exercise bike to increase physical activity offers versatility in being able to multitask while exercising. In addition, riding a stationary bike is not weather-dependent. A cyclist can get their exercising done when it is dark, cold, or rainy outside. All this can be done from the comfort of the living room.

Exercise bikes offer many health benefits to the serious cyclist. A rider can receive an excellent cardiovascular workout without the jarring impact on hips, knees, and ankles that is typical of aerobics. Exercise bikes offer resistance training, which can strengthen the legs and hips more than running because of the muscles being forced to work harder. In addition, regularly riding an exercise bike strengthens the heart and lungs; pumping more blood, delivering more oxygen to the body, and improving cholesterol levels. Perhaps the greatest benefit of exercise bikes is that they are safe and easy to use by any age; young, middle-aged, or elderly.

The recumbent style of exercise bike is highly recommended for arthritis sufferers or those who are more than 50 pounds overweight. It has a bigger, chair-like seat that supports the back and offers more stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The padded seat provides lumbar support, while putting little pressure on the back. Pedals are located out in front, and since the recumbent style fully supports the back and buttocks, it is the most comfortable type of exercise bike for those with back problems.

The upright style is built more similarly to a traditional bicycle, with padded saddle-style seat and pedals placed directly underneath the body. Hands are positioned in front, and the rider sits upright. Basic models of upright exercise bikes offer workout resistance options and quiet handling. Regardless of a cyclist's preferences, there are brands of exercise bikes to fit any needs.

Thanks to the ease of selection available on the internet, Connecticut residents have a wide variety of options when it comes to choosing the perfect exercise bike.

 

6008 Susanview Ct, Saint Louis, MO 63123

Located a short distance from River Des Peres Greenway bike trails, Francis Park and Shrewsbury Station ... There is a bonus room that could be used for exercise/office/sleeping room. 3rd full bath in ...

Published:  Fri, 20 Jul 2018 04:51:00 GMT



Where in the U.S. People Aren't Getting Enough Exercise, Mapped

Commute time doesn't count as leisure, either, so the results don't factor in the exercise you might get if you bike or walk to work each day ... states in America-Rhode Island, Delaware, and Connecti...

Published:  Mon, 09 Jul 2018 13:41:00 GMT



Detroit man documents city street art on bicycle

DETROIT (AP) - A Detroit man is trying to bike all of the estimated street routes through the city, and he's halfway there. Thomas Leeper's goal of biking 4,000 miles through Detroit isn't for exercis...

Published:  Sat, 14 Jul 2018 17:37:00 GMT



More money, more fitness: Why people in the wealthiest states get more exercise

In other words, why do people in Colorado exercise so much more than people in Mississippi ... meeting those guidelines through leisure time physical activity - e.g., jogs, bike rides, trips to the gy...

Published:  Thu, 05 Jul 2018 07:05:00 GMT



Not enough adults in New Jersey are exercising

Pennsylvania and Connecticut score above the national ... communities are designed with accommodations for pedestrian or bike traffic. But a bigger problem may be that people don't make exercise a pri...

Published:  Wed, 11 Jul 2018 17:53:00 GMT



Cross-continent bike ride aids mental health programs

BERLIN - Two local University of Connecticut medical ... and a little bike commuting. He's in the dental program. "The furthest west I've been is Florida," said LaRese, 29, who said she did CrossFit e...

Published:  Wed, 11 Jul 2018 17:10:00 GMT



Bicycle trails on Long Island

a stone bridge and a small waterfall are highlights of an overall flat loop that also runs through woods flanked by benches and exercise stations. Take a photo at the War of 1812 cannons on the southw...

Published:  Fri, 13 Jul 2018 06:30:00 GMT



Hale YMCA Holds Grand Opening

There are recumbent and upright bikes as well as a hand cycle. Cable machines and free weights round out the selection. A child watch center provides babysitting while parents exercise ... green for n...

Published:  Mon, 07 Mar 2016 09:15:00 GMT



Kids are working out at boutique gyms like CrossFit and SoulCycle. Is that a good idea

Children's spin classes are less common because most spin bikes can only accommodate riders 4-foot-10 ... including parent-and-me classes where children and adults can exercise together. Rather than h...

Published:  Thu, 19 Jul 2018 07:47:00 GMT



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