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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Connecticut

Connecticut MapConnecticut residents can now perform their daily workout while watching television, reading a book, or keeping an eye on the kids. Using an exercise bike to increase physical activity offers versatility in being able to multitask while exercising. In addition, riding a stationary bike is not weather-dependent. A cyclist can get their exercising done when it is dark, cold, or rainy outside. All this can be done from the comfort of the living room.

Exercise bikes offer many health benefits to the serious cyclist. A rider can receive an excellent cardiovascular workout without the jarring impact on hips, knees, and ankles that is typical of aerobics. Exercise bikes offer resistance training, which can strengthen the legs and hips more than running because of the muscles being forced to work harder. In addition, regularly riding an exercise bike strengthens the heart and lungs; pumping more blood, delivering more oxygen to the body, and improving cholesterol levels. Perhaps the greatest benefit of exercise bikes is that they are safe and easy to use by any age; young, middle-aged, or elderly.

The recumbent style of exercise bike is highly recommended for arthritis sufferers or those who are more than 50 pounds overweight. It has a bigger, chair-like seat that supports the back and offers more stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The padded seat provides lumbar support, while putting little pressure on the back. Pedals are located out in front, and since the recumbent style fully supports the back and buttocks, it is the most comfortable type of exercise bike for those with back problems.

The upright style is built more similarly to a traditional bicycle, with padded saddle-style seat and pedals placed directly underneath the body. Hands are positioned in front, and the rider sits upright. Basic models of upright exercise bikes offer workout resistance options and quiet handling. Regardless of a cyclist's preferences, there are brands of exercise bikes to fit any needs.

Thanks to the ease of selection available on the internet, Connecticut residents have a wide variety of options when it comes to choosing the perfect exercise bike.

 

Aerobic exercise and its positive effects on brain + other health benefits

Here are some of them: 1) Delays risk of Alzheimer's Disease: A study by the University of Connecticut showed that ... patients who are treated with aerobic exercise programmes, such as treadmills and ...

Published:  Mon, 17 Sep 2018 21:26:00 GMT



Quinnipiac University mourns student killed riding his bike off campus

The Westport fire chief is back in Connecticut following a federal assignment ... a year after he was accidently shot during a training exercise. A 30-year veteran of the Norwalk Police Department ...

Published:  Sat, 08 Sep 2018 05:07:00 GMT



Giants injury updates: WR Sterling Shepard sits out early part of practice, Olivier Vernon rides exercise bike

Vernon took the small step of getting into uniform and riding the bike, then went inside to do individual work. Linebacker Tae Davis (hamstring), who did not practice or play in Week 1, returned to pr...

Published:  Wed, 12 Sep 2018 10:45:00 GMT



For Sale Semi-Recumbent Exercise Bike Vision Fitness R2200

Electronic / heart rate control. Magnetic resistance. Comfort / adjustable seat and low back support. Bright LED console. 6 programs. 8 levels of workout. Aluminum seat rail. Foot levelers. Front tran...

Published:  Fri, 23 Aug 2013 05:33:00 GMT



Cape Cod to Connecticut: Bike Trip Highlights East Coast Greenway, Rail Trails

We had tried to avoid Fall River but Watts said the greenway stays further to the north in that area and there were bike-friendly options to cross bridges there. Rhode Island is one of the Greenway's ...

Published:  Sun, 22 Jul 2018 03:04:00 GMT



Second Ride to Cure Diabetes in Saratoga Springs

Some drove from Connecticut and Pennsylvania. Thirty of the bicyclists riding Saturday live in the Capital Region. In total, over 500 will bike for JDRF's Ride to ... especially during exercise," Hoff...

Published:  Fri, 14 Sep 2018 14:17:00 GMT



Beat Fatigue With These Post-Workout Essentials

To avoid this situation, having some post-workout essentials on-hand can help you can get through tough exercise days and beat fatigue ... with nutrition counseling practices in New York and Connectic...

Published:  Wed, 12 Sep 2018 17:05:00 GMT



Cross-continent bike ride aids mental health programs

BERLIN - Two local University of Connecticut medical ... and a little bike commuting. He's in the dental program. "The furthest west I've been is Florida," said LaRese, 29, who said she did CrossFit e...

Published:  Wed, 11 Jul 2018 17:10:00 GMT



Hale YMCA Holds Grand Opening

There are recumbent and upright bikes as well as a hand cycle. Cable machines and free weights round out the selection. A child watch center provides babysitting while parents exercise ... green for n...

Published:  Mon, 07 Mar 2016 09:15:00 GMT



Fire Calls: Incidents in West Hartford July 25 - August 1

West Hartford Fire Department Group 3 members participated in a Hazardous Materials Refresher Class taught by members of the Connecticut Fire Academy staff. The West Hartford Fire Department received ...

Published:  Thu, 01 Aug 2013 21:09:00 GMT



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