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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Delaware

Delaware MapDelaware residents who regularly ride an exercise bike already know the health advantages that come from a consistent workout routine. Some benefits include decreased blood pressure, cholesterol control, and prevention of chronic diseases. Another major benefit of regular exercise is weight management. Maintaining an ideal weight can lead to increased health and longevity. There are many health benefits of riding an exercise bike.

The upright bike is similar in style and build to that of a traditional bicycle, featuring a padded saddle-style seat. Pedals are placed directly underneath the body and hands positioned in front. Basic models of upright bikes offer resistance training and smooth operation, while more advanced models feature longer warranties and pulse-driven workouts.

The recumbent bike is good for people with arthritis, orthopedic concerns, or who more than 50 pounds overweight are. This style of exercise bike features a bigger, chair-like seat that supports the back and gives extra stability. The rider is in a reclining position, with weight distributed evenly over a larger area. The wide seat offers lumbar support, and the pedals placed out in front of the bike provide support for the feet, putting little pressure on the back. Many physical therapists recommend the recumbent bike as part of the rehabilitation regime for those who are recovering from surgery.

A third type of exercise bike is for more advanced riders. The spinner exercise bike gives a more intense workout, with a realistic cycling experience. The chain-drive and quick-stop braking are features similar to those of a road racing bike. The higher seat position, low handlebars, and support for multiple riding positions work together to give a more extreme physical workout. The spinner exercise bike is a good choice for experienced cyclists who want to maintain their fitness level.

Many options are available to Delaware residents when choosing an exercise bike to improve health and fitness.

 

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