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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Delaware

Delaware MapDelaware residents who regularly ride an exercise bike already know the health advantages that come from a consistent workout routine. Some benefits include decreased blood pressure, cholesterol control, and prevention of chronic diseases. Another major benefit of regular exercise is weight management. Maintaining an ideal weight can lead to increased health and longevity. There are many health benefits of riding an exercise bike.

The upright bike is similar in style and build to that of a traditional bicycle, featuring a padded saddle-style seat. Pedals are placed directly underneath the body and hands positioned in front. Basic models of upright bikes offer resistance training and smooth operation, while more advanced models feature longer warranties and pulse-driven workouts.

The recumbent bike is good for people with arthritis, orthopedic concerns, or who more than 50 pounds overweight are. This style of exercise bike features a bigger, chair-like seat that supports the back and gives extra stability. The rider is in a reclining position, with weight distributed evenly over a larger area. The wide seat offers lumbar support, and the pedals placed out in front of the bike provide support for the feet, putting little pressure on the back. Many physical therapists recommend the recumbent bike as part of the rehabilitation regime for those who are recovering from surgery.

A third type of exercise bike is for more advanced riders. The spinner exercise bike gives a more intense workout, with a realistic cycling experience. The chain-drive and quick-stop braking are features similar to those of a road racing bike. The higher seat position, low handlebars, and support for multiple riding positions work together to give a more extreme physical workout. The spinner exercise bike is a good choice for experienced cyclists who want to maintain their fitness level.

Many options are available to Delaware residents when choosing an exercise bike to improve health and fitness.

 

Tour de Theatres Bike Ride Combines Physical Exercise with Love of Theater

Part of theatreWashington's Theatre Week activities, the Tour de DC Theatres will take riders on a tour of Arena Stage, Synetic Theatre, and Signature Theater this Saturday, September 22nd.

Published:  Tue, 18 Sep 2018 12:13:00 GMT



First Fatal Citi Bike Crash: Was the Bus Driver to Blame

The driver of a 50,000-pound bus traveling on a Manhattan street narrowed by parked cars honked at a cyclist pedaling ahead on a Citi Bike. But instead of slowing ... "The defendant failed to exercise ...

Published:  Mon, 17 Sep 2018 12:56:00 GMT



Lincoln's rental bikes log 46,000 miles - and one rider is about to reach 1,000

Joe Huffman's heart needed the exercise, but his knees didn't appreciate the hourlong walks on his lunch break. So in April, he took his first ride on one of the city's new rental bikes.

Published:  Fri, 07 Sep 2018 04:00:00 GMT



Cycling Is Key to Safer, Healthier, More Vital Cities

It's because they have built exercise into their day-to-day activity ... not just because of cars and inadequate bike lanes, but because the cyclists ride too fast-like they're in the Tour de France i...

Published:  Fri, 14 Sep 2018 21:57:00 GMT



Milwaukee Harley-Davidson GM Goran Zadrima: LiveWire 'sounds like a speeder from Star Wars'

I think it was a great exercise ... The bike, even the ones we just saw at the show, it's done right. It has fantastic suspension, fantastic brakes. The power in an electric motorcycle is just ridicul...

Published:  Fri, 14 Sep 2018 12:44:00 GMT



13 reasons to ride on the road

It's a fantastic form of exercise and, unlike running ... When the first Tour de France was held in 1903, riders pedalled 17kg steel bikes with wooden rims and one gear across stages averaging 400km. ...

Published:  Thu, 13 Sep 2018 08:01:00 GMT



The 13 Best Trek Bikes

Tell that to the now numerous Tour de France stage winners who've won highly ... This bike is made for someone who is looking for a bike that she can ride for exercise or leisure, without spending hun...

Published:  Tue, 11 Sep 2018 15:11:00 GMT



Cycling kit taking its cue from tailoring

It takes some courage and conviction for a former Tour de France racer to claim to be staging "a rebellion ... And this gear, designed to perform at its best under arduous conditions, is far from an e...

Published:  Wed, 12 Sep 2018 09:58:00 GMT



Lawson Craddock finished last in the Tour de France but found a way to make that a positive

Houston native Lawson Craddock became one of the biggest stories of the 2018 Tour de France in a most unexpected way ... note: the Spanish city where Craddock is based during the season]. I got on the ...

Published:  Wed, 12 Sep 2018 06:12:00 GMT



Bicycling and walking trails coming to Adams County

For a couple decades now, state and local governments and organizations have been "re-purposing" old railroad beds, removing the rails and ties and creating crushed limestone surfaces (and some paved ...

Published:  Wed, 19 Sep 2018 21:16:00 GMT



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