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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Delaware

Delaware MapDelaware residents who regularly ride an exercise bike already know the health advantages that come from a consistent workout routine. Some benefits include decreased blood pressure, cholesterol control, and prevention of chronic diseases. Another major benefit of regular exercise is weight management. Maintaining an ideal weight can lead to increased health and longevity. There are many health benefits of riding an exercise bike.

The upright bike is similar in style and build to that of a traditional bicycle, featuring a padded saddle-style seat. Pedals are placed directly underneath the body and hands positioned in front. Basic models of upright bikes offer resistance training and smooth operation, while more advanced models feature longer warranties and pulse-driven workouts.

The recumbent bike is good for people with arthritis, orthopedic concerns, or who more than 50 pounds overweight are. This style of exercise bike features a bigger, chair-like seat that supports the back and gives extra stability. The rider is in a reclining position, with weight distributed evenly over a larger area. The wide seat offers lumbar support, and the pedals placed out in front of the bike provide support for the feet, putting little pressure on the back. Many physical therapists recommend the recumbent bike as part of the rehabilitation regime for those who are recovering from surgery.

A third type of exercise bike is for more advanced riders. The spinner exercise bike gives a more intense workout, with a realistic cycling experience. The chain-drive and quick-stop braking are features similar to those of a road racing bike. The higher seat position, low handlebars, and support for multiple riding positions work together to give a more extreme physical workout. The spinner exercise bike is a good choice for experienced cyclists who want to maintain their fitness level.

Many options are available to Delaware residents when choosing an exercise bike to improve health and fitness.

 

A day in the life of " Leigh Goldenberg of Theatre Philadelphia

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Published:  Thu, 07 Feb 2019 05:59:00 GMT



In Sedona, Ariz., biking a landscape that embodies the romance of the American West

Trust the bike." Food for the soul Make no mistake: Sedona holds much to do and see that doesn't involve two-wheeled adventure. But we were glad of the exercise to help work ... Spa to the luxurious L ...

Published:  Fri, 08 Feb 2019 20:06:00 GMT



Team Novo Nordisk and Wahoo Fitness Announce Two-Year Partnership

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Published:  Tue, 12 Feb 2019 06:46:00 GMT



Bike challenge seeks women riders

The organisers of the KM Big Bike Ride hope to use this year's event to encourage ... with stunning success in the Olympics and the iconic road races such as the Tour de France transferring to a surge ...

Published:  Mon, 04 Feb 2019 22:02:00 GMT



Work starts on $30 million-plus Sutherland to Cronulla Active Transport Link

"It's not the Tour de France - it's the Tour de Cronulla,' he said ... said it was "really important to encourage kids and families to get on their bikes and exercise as much as possible" . "I am reall...

Published:  Tue, 05 Feb 2019 22:00:00 GMT



From Oil to Oprah: An Oral History of the StairMaster

I mean, there was an exercise bike - those had been around ... It was actually going to Robert De Niro's place in New York City. So we shipped it up there. About the time that ...

Published:  Thu, 07 Feb 2019 06:18:00 GMT



Annapolis Mayor Gavin Buckley has a new bike lane - and it's bocce ball

"Even with the bike path, I see that as a conversation we started. You've gotta keep trying new ideas." Jonathan Hutson of Gambrills talks about his reasons for volunteering as a victim for a first re...

Published:  Sun, 03 Feb 2019 02:03:00 GMT



Delaware Life Teambuilding Exercise Results in Bike Donations to Boys & Girls Club of Indianapolis

INDIANAPOLIS, June 28, 2018 /PRNewswire/ -- The joy of being a kid and being presented with your first bicycle is unmatched. New opportunities appear before you as you gain a new level of independence ...

Published:  Thu, 28 Jun 2018 14:05:00 GMT



The Surprising Health Benefits of an Electric Bike

In the Tour de France, equipping your bike with a small electric motor is called mechanical doping, and is considered cheating. But for the rest of us, an electrified bicycle might be a way to make ex...

Published:  Wed, 06 Jul 2016 03:28:00 GMT



Can students pedal their way to success

Would I have met my personal treadmill, cross trainer and exercise bike targets if the large screen TV showing ... It hasn't been on the road since the Tour de Yorkshire 2017.

Published:  Fri, 08 Feb 2019 08:09:00 GMT



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