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Exercise Bikes in Florida

Florida MapResidents in the state of Florida are experiencing many benefits from a physical workout schedule. Many people are choosing to use exercise bikes to increase physical activity, due to the ease of use, safety, and availability to people of every age. Exercise bikes provide an excellent cardiovascular workout, strengthening the heart and lungs as well as leg and thigh muscles. The Mayo Clinic reports that regular use of an exercise bike increases the amount of good cholesterol while lowering bad cholesterol. And, it has long been known that regular physical activity helps maintain ideal weight and reduces the risk of chronic disease. Many benefits come from being physically fit.

When selecting an exercise bike, several things should be considered. If cost is a concern, identify the basic features desired in the exercise bike. A good basic bike will offer resistance level options and a seat that is comfortable and easily adjustable to fit the rider's height. The pedals should be wide enough for all foot sizes, with a strap or toe cage to keep the foot in place. Weight capacity should be greater than the rider's actual weight. Every bike purchased should include at least a year warranty on parts, frame, and labor. There should also be a generous return policy that offers a full refund if the buyer is not satisfied with the purchase. These are a few of the most basic factors to consider before making a purchase.

Exercise bikes are available with many different options. Some are small folding models, allowing for easy storage between workouts and taking minimal space when in use. These often offer the most basic of features, including resistance levels and easy seat adjustment. Others are larger, with electric programmable features that may include built-in fans, iPod connectivity, wireless heart-rate monitors, and hi-tech LED display consoles. Regardless of the features desired, there are bikes that fit any description.

Exercise bikes are a favorite of Florida residents when it comes to indoor exercise equipment.

 

Sprint, don't jog: American medical study touts HIIT over moderate intensity exercise

I'll head to the assault air bike, or the "devil's tricycle ... A new study released in November, lead by Florida Atlantic University, found that "High-Intensity Interval Exercise" , more commonly know...

Published:  Fri, 04 Jan 2019 15:31:00 GMT



Exercise at Walt Disney World: Here's how you can stay in shape on a Disney vacation

But many Disney guests don't realize that Walt Disney World also offers some pretty awesome opportunities to exercise during ... to take advantage of the cool Florida weather, especially during ...

Published:  Wed, 16 Jan 2019 09:38:00 GMT



This fitness instructor set up a cycling studio in her garage for her students after their gym was damaged in Hurricane Michael

PANAMA CITY - The sounds of stationary bike pedaling, upbeat music and friendly chatter ... "It means so much to me and to all of us because we all like to exercise. It's very important to us and it g...

Published:  Thu, 10 Jan 2019 17:38:00 GMT



Jaguars' Carlos Hyde: Spotted riding exercise bike

Hyde was seen riding an exercise bike at Friday's practice after going through several minutes of drills, according to John Reid of The Florida Times-Union. Hyde has not been listed on the injury repo...

Published:  Fri, 28 Dec 2018 08:26:00 GMT



Fewer Americans bike to work despite new trails, lanes and bicycle share programs

He leads what he calls a "bike train," a group of cycling co-workers who band together for their 6-mile ride to work in the name of safety, as well as for fun and exercise ... In Tampa, Florida, and C...

Published:  Wed, 02 Jan 2019 03:17:00 GMT



Get a workout and explore the scenic sides of Florida on a bike tour

Hopping on your bike can be an invigorating way to see parts of Florida, engaging your legs while being easy on your joints. But Florida is a state with a terrible reputation for keeping cyclists safe ...

Published:  Thu, 19 Jan 2017 13:57:00 GMT



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