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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


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Exercise Bikes in Georgia

Georgia MapGeorgia residents are able to participate in a low-impact workout at home, thanks to exercise bikes. The advantages of a low-impact workouts are being felt by individuals who appreciate the benefits of reduced stress on knees, hips, and ankles. Those with arthritis or back pain have found exercise bikes to deliver the perfect form of gentle physical activity. Exercise bikes have long been a favorite of those who participate in a regular physical fitness program.

The best choice for an individual with orthopedic conditions or back problems is the recumbent bike. This exercise bike features a bigger, chair-like seat that supports the back and offers increased stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The supportive seat offers lumbar support, and the position of the pedals out in front of the cyclist puts little pressure on the back. Physical therapists often recommend riding a recumbent bike as part of the rehabilitation process for those in recovery from surgery or injury.

An upright bike is built more in the style of a typical bicycle, with a padded saddle seat and the pedals placed directly underneath the body. Handlebars are located in front, and the rider sits upright. This model may work the upper thighs more effectively, since the rider can fully extend the hips.

Exercise bikes are considered one of the safest types of exercise equipment. Still, a few precautions should be taken when using a stationary bike. Make sure that the bike is stable and doesn't wobble or shake when being ridden rigorously. Be aware of weight limits on each bike, and confirm that the rider is under the requirement. Also, if small children are present, ensure that the bike has an enclosed chain to prevent fingers and other body parts from becoming pinched. Being aware of these things will help to ensure the safety of the rider and others in the immediate vicinity.

Anyone in Georgia can benefit from riding an exercise bike, even those with chronic health concerns. Check with your doctor to see if using an exercise bike would be right for you.


Welland Racing Club wants more local kids to benefit from cycling

Maybe you are not interested in the sport of racing but are interested in some exercise and companionship ... "We would love to show kids out there who love to ride their bikes that there is a team an...

Published:  Mon, 17 Sep 2018 19:04:00 GMT

Fully Loaded: 50 Hours Across Southern Appalachia

For years, I've had my eye on the longest-running mountain bike ultra in the East, dubbed the Trans North Georgia Adventure ... The entirety of the second night became an exercise in dredging up motiv...

Published:  Tue, 11 Sep 2018 15:40:51 GMT

Practice Report: Tyrique McGhee seen practicing, other notes

On Monday, Georgia football held its first open practice ... spent the first part of the open period working on the exercise bike, then joined the rest of the defensive backs at the end of the ...

Published:  Mon, 10 Sep 2018 16:01:00 GMT

Practice report: Jonathan Ledbetter wearing a brace, other notes

but he was seen off to the side on an exercise bike. McGhee fractured his foot during a scrimmage on Aug. 11 and missed the season opener against Austin Peay last Saturday. Georgia head coach Kirby Sm...

Published:  Wed, 05 Sep 2018 13:34:00 GMT

GA 400 bike trail

Chastain Park is too far to the north for me to really enjoy. Buckhead definitely needs the GA 400 bike trail, as a place for people to gather and exercise. Buckhead is choking in traffic along Peacht...

Published:  Sat, 02 Jun 2012 23:23:00 GMT

'One day in Russia is a lifetime in Europe', says ex-rescue worker

all while riding an exercise bike in a sauna. But does this mean rescuers are all tough, hard-boiled hombres Not true, says Alexander. Many have other lives as punk rockers, rappers, bar owners, or D...

Published:  Thu, 13 Sep 2018 02:08:00 GMT

FROM 'LONG-HAIRED' TO WHITE HAIRED: At almost 82, Charlie Daniels still playing that fiddle hard

His rebel anthems, "Long Haired Country Boy" and "The South's Gonna Do It," were only precursors to "The Devil Went Down to Georgia ... "I try to exercise when I'm on the road. I've got an exercise bi...

Published:  Wed, 12 Sep 2018 21:19:00 GMT

The Cure for Exhaustion More Exercise

University of Georgia researchers decided to study whether exercise ... The study volunteers used exercise bikes that allowed the researchers to control their level of exertion. The low-intensity exer...

Published:  Fri, 29 Feb 2008 05:12:00 GMT

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