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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Georgia

Georgia MapGeorgia residents are able to participate in a low-impact workout at home, thanks to exercise bikes. The advantages of a low-impact workouts are being felt by individuals who appreciate the benefits of reduced stress on knees, hips, and ankles. Those with arthritis or back pain have found exercise bikes to deliver the perfect form of gentle physical activity. Exercise bikes have long been a favorite of those who participate in a regular physical fitness program.

The best choice for an individual with orthopedic conditions or back problems is the recumbent bike. This exercise bike features a bigger, chair-like seat that supports the back and offers increased stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The supportive seat offers lumbar support, and the position of the pedals out in front of the cyclist puts little pressure on the back. Physical therapists often recommend riding a recumbent bike as part of the rehabilitation process for those in recovery from surgery or injury.

An upright bike is built more in the style of a typical bicycle, with a padded saddle seat and the pedals placed directly underneath the body. Handlebars are located in front, and the rider sits upright. This model may work the upper thighs more effectively, since the rider can fully extend the hips.

Exercise bikes are considered one of the safest types of exercise equipment. Still, a few precautions should be taken when using a stationary bike. Make sure that the bike is stable and doesn't wobble or shake when being ridden rigorously. Be aware of weight limits on each bike, and confirm that the rider is under the requirement. Also, if small children are present, ensure that the bike has an enclosed chain to prevent fingers and other body parts from becoming pinched. Being aware of these things will help to ensure the safety of the rider and others in the immediate vicinity.

Anyone in Georgia can benefit from riding an exercise bike, even those with chronic health concerns. Check with your doctor to see if using an exercise bike would be right for you.

 

Celebrate National Bike Month on Campus

Not only is Georgia Tech a gold-level Bicycle Friendly University ... The campus and surrounding area offer opportunities for faculty and staff to enjoy a bike ride for commuting, running errands, exercise, or leisure. Campus departments will host events ...

Published:  Fri, 11 May 2018 13:53:00 GMT



Georgia Regents researchers investigate ways to help cystic fibrosis patients exercise

but you would never know it from watching him pump furiously on an exercise bike in the Laboratory of Integrative Vascular & Exercise Physiology at the Georgia Prevention Institute at Georgia Regents University. Cystic fibrosis has not slowed down the man ...

Published:  Wed, 27 Aug 2014 21:15:00 GMT



Get up and go! Regaining our Energy

The University of Georgia study, which appeared in the March 2008 issue ... The moderate-intensity group was prescribed 20 minutes of exercise on an exercise bike comparable to a fast-paced walk up hills, while the low-intensity group biked for the same ...

Published:  Fri, 18 May 2018 04:23:00 GMT



Exercising on the cheap

But I'm thrifty (meaning I don't like to spend money), so I needed to figure out how to exercise on the ... Perpetual Motion also rent bikes for the day. But maybe the most economical way to enjoy biking in west Georgia was to rent a Zagster Bike ...

Published:  Mon, 26 Feb 2018 17:59:00 GMT



The Feds Want Her Gone By Next Week. Rosa del Carmen Ortez-Cruz Says That's a Death Sentence.

They're now sitting in an immigration detention center in Georgia. Inside the pleasant room that the church set up for her, there is a television, a full-size bed, a small couch, and a vintage exercise bike. Church members also constructed a shower.

Published:  Wed, 09 May 2018 04:18:00 GMT



The Cure for Exhaustion More Exercise

University of Georgia researchers decided to study whether exercise ... The study volunteers used exercise bikes that allowed the researchers to control their level of exertion. The low-intensity exercise was equivalent to a leisurely, easy walk.

Published:  Fri, 29 Feb 2008 05:12:00 GMT



Spotify's Lonely Stance Against Alleged Abuse

He was 38 days into an attempt to beat the speed record for completing the full length of the Appalachian Trail, the mountainous hiking path that snakes along America's East Coast, from northern Georgia ... rode an exercise bike, went to the kitchen ...

Published:  Thu, 10 May 2018 14:58:00 GMT



Chronic Fatigue Reduced By Exercise

"Too often we believe that a quick workout will leave us worn out - especially when we are already feeling fatigued," said University of Georgia researcher Tim ... The volunteers in the study used exercise bikes that allowed the researchers to ...

Published:  Fri, 29 Feb 2008 02:17:00 GMT



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