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Exercise Bikes in Hawaii

Hawaii MapHawaii has the prestige of being the healthiest state in the nation. When it comes to staying slim and trim, individuals in the Aloha State have learned a few things. One piece of wisdom is the importance of a regular exercise routine.

Exercise bikes have long been a favorite of those who are serious about being physically fit. The recommended amount of exercise is a minimum of 150 minutes of moderate intensity cardiovascular exercise every week. Cardiovascular exercise helps lower blood pressure, maintain ideal weight, and reduce the risk of chronic disease. Riding an exercise bike has been proven to be an effective cardiovascular exercise, and can be used by persons of any age without causing injury.

Several types of exercise bikes are available. The spinner exercise bike is for more advanced riders, featuring chain-drive action and quick stop braking. Almost like a racing bike, it has a higher seat position, low handlebars, and support for multiple riding positions. This type of bike delivers the most intense workout, giving a realistic cycling experience.

Another popular type of exercise bike for more moderate cyclists is the upright style. This is just as the name implies; the rider sits in an upright position, with feet directly underneath the body and hands positioned in front. The upright bike has a padded saddle-style seat. Basic upright bikes offer options like varying resistance levels and easily adjustable seats; more advanced models include options like electronic equipment that measure speed, distance, and calories burned. Regardless of the desired list of features, there is a bike out there to fit any description.

Keeping a few factors in mind will aid in selecting the perfect exercise bike. If cost is a concern, research the price range for available exercise bikes. Compare features offered among the different brands to find the best value per dollar. Pay attention to weight capacity, and ensure that the rider will be well under the specified limit. Also, be aware of the guarantee. A good exercise bike will offer a warranty on parts and labor for at least one year. Considering these criteria will help to find the best bike for the needs of the cyclist.

Hawaiians have many options besides the beach and the gym when it comes to staying physically fit; a good exercise bike can deliver an ideal workout.

 

Pedaling to the workplace

It takes Walsh maybe 20 minutes more to bike to work than it would to drive, but he likes not having to sit in traffic congestion. "He works 12-hour shifts at the hospital," said Terry Walsh. "So he always says he would never exercise unless he rode ...

Published:  Sat, 19 May 2018 03:05:00 GMT



Sioux Falls students pedal to St. Michael for Bike to School Day

Thousands of students across the country from Washington, D.C. to Hawaii strapped on their helmets ... This group of students from St. Michael School rode their bikes together. "It's fun and you get a lot of exercise and then when you get to school ...

Published:  Wed, 09 May 2018 16:19:00 GMT



Bkool's smart training bike brings outdoor workouts inside

Bkool, a company that has already established itself in cycling circles thanks to itstraining software and smart indoor trainers, has introduced a new high-tech exercise bike. Dubbed the Bkool Smart Bike, this product combines all of the years of ...

Published:  Mon, 30 Apr 2018 13:01:00 GMT



Americans Are Falling in Love With Bike Share

These shared rides are also chugging along in less obvious places, like El Paso, Texas; Honolulu, Hawaii; Iowa City ... way to get people out of cars. Plus, bikes please public health officials. You'll get more exercise cycling to your destination ...

Published:  Thu, 03 May 2018 05:00:00 GMT



Herringshaw lauds the benefits of cycling

Since then, Herringshaw has ridden bicycles down a volcano in Hawaii, down Pikes Peak and down a mountain ... She said that, while growing up, "exercise was my least favorite thing to even think about." The Illinois native recalled being active in 4 ...

Published:  Sat, 05 May 2018 10:10:00 GMT



Season 9, Episode 132 Shocking Viral Videos; Exercise Bikes for Toddlers; Man Proposes With Fake Police Standoff; Amazing Acne Transformation;

Viral videos include alligator rides at children's birthday parties; a mini-exercise bike for toddlers to feel the burn; a man who proposed to his girlfriend with a fake police standoff. Also, doctors discover a new organ in the human body; an amazing acne ...

Published:  Wed, 19 Apr 2017 17:00:00 GMT



Bikes On Rice promotes health and safety

Promoting healthy living and bicycle safety, "Bikes On Rice" brings together cyclists of all ... "We just wanted to get some good old-fashioned exercise but not do any sort of running. So this was accommodating to us," Wakefield said.

Published:  Wed, 09 May 2018 03:05:00 GMT



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