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Exercise Bikes in Hawaii

Hawaii MapHawaii has the prestige of being the healthiest state in the nation. When it comes to staying slim and trim, individuals in the Aloha State have learned a few things. One piece of wisdom is the importance of a regular exercise routine.

Exercise bikes have long been a favorite of those who are serious about being physically fit. The recommended amount of exercise is a minimum of 150 minutes of moderate intensity cardiovascular exercise every week. Cardiovascular exercise helps lower blood pressure, maintain ideal weight, and reduce the risk of chronic disease. Riding an exercise bike has been proven to be an effective cardiovascular exercise, and can be used by persons of any age without causing injury.

Several types of exercise bikes are available. The spinner exercise bike is for more advanced riders, featuring chain-drive action and quick stop braking. Almost like a racing bike, it has a higher seat position, low handlebars, and support for multiple riding positions. This type of bike delivers the most intense workout, giving a realistic cycling experience.

Another popular type of exercise bike for more moderate cyclists is the upright style. This is just as the name implies; the rider sits in an upright position, with feet directly underneath the body and hands positioned in front. The upright bike has a padded saddle-style seat. Basic upright bikes offer options like varying resistance levels and easily adjustable seats; more advanced models include options like electronic equipment that measure speed, distance, and calories burned. Regardless of the desired list of features, there is a bike out there to fit any description.

Keeping a few factors in mind will aid in selecting the perfect exercise bike. If cost is a concern, research the price range for available exercise bikes. Compare features offered among the different brands to find the best value per dollar. Pay attention to weight capacity, and ensure that the rider will be well under the specified limit. Also, be aware of the guarantee. A good exercise bike will offer a warranty on parts and labor for at least one year. Considering these criteria will help to find the best bike for the needs of the cyclist.

Hawaiians have many options besides the beach and the gym when it comes to staying physically fit; a good exercise bike can deliver an ideal workout.

 

"˜Bikes on Rice' finale is Tuesday

Bikes on Rice is relaxed, slow and fun, a chance for people to get to know each other, to get some exercise and perhaps see some new part of Lihue. "We want people being comfortable riding through tow...

Published:  Mon, 12 Nov 2018 02:05:00 GMT



Tagovailoa exits Alabama's 24-0 win over Mississippi State with injury

The former Saint Louis quarterback did not return to the game, but was seen entering and leaving the sideline medical tent under his own weight while working out on an exercise bike while back up sign...

Published:  Sat, 10 Nov 2018 17:22:00 GMT



Hawaiian Home Lands Owes $2,500 for Exercise Equipment

order a treadmill and exercise bike that were delivered to the department last month ... Nahale-a, 42, of Hilo, was executive director of the Hawaii Charter Schools Network. Hall, 57, is a career stat...

Published:  Thu, 19 May 2011 10:31:00 GMT



Military Sport Bike Course Races into Pearl Harbor

FORD ISLAND, Hawaii (NNS) -- Sport bike riders from the Navy, Marine Corps, Army and Air Force completed the first Military Sport Bike Rider Course (MSRC ... just teaching them how to brake, we have a...

Published:  Thu, 03 Jul 2008 02:49:00 GMT



Jack Whitehall hospitalised with dislocated rib after training with Dwayne "˜The Rock' Johnson

But 20 minutes into a stint on an exercise bike and he dislocated a rib, ending up in hospital in Kauai, Hawaii, The Sun reports. Imagine the look on Johnson's face when he found out. View this post o...

Published:  Wed, 06 Jun 2018 03:27:00 GMT



Excercise Across the Web with the Ergo Bike Premium 8i

Daum Electronics has released the Ergo Bike Premium 8i, an exercise bike that attempts to replicate the ... such as the biking portion of Hawaii's Ironman Triathlon, but you get to compete against oth...

Published:  Mon, 10 Sep 2007 09:40:00 GMT



These Are the Cities Where People Exercise the Most

where nearly 70% of residents say they exercise three or more times a week. Two other metropolitan areas in Colorado - Fort Collins and Greeley - also topped the list, at second and fourth place, resp...

Published:  Tue, 19 Sep 2017 10:09:00 GMT



Jack Whitehall dislocates a rib while trying to compete with Dwayne 'The Rock' Johnson in the gym

Whitehall revealed he'd had to go to hospital in Hawaii following his workout. "So billy big bollocks @therock is in his gym pumping copious amounts of Iron for fun. I pop on an exercise bike for twen...

Published:  Wed, 06 Jun 2018 02:02:00 GMT



CBF Morning Run: Leaving gourmet sandwiches and killer sunsets, talking pineapples and 'Apocalypse Now,' and drinking a Wolf's Ridge candy bar beer

Sometimes we bike around the island, taking in the scenes and getting some exercise. (For the record ... This day in history 1895, the first shipment of canned pineapple from Hawaii reaches the United ...

Published:  Tue, 13 Nov 2018 03:15:00 GMT



Take a Look Inside a House Meant for Mars

But for the six crew members of the Hawaii Space Exploration Analog and Simulation ... ample office space, and exercise facilities including a stationary bike, treadmill, pull-up bar, knotted rope, an...

Published:  Tue, 30 Aug 2016 13:37:00 GMT



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