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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Idaho

Idaho MapMany residents of Idaho have already discovered the countless benefits that come from regular participation in an exercise program. Among these benefits are a more active immune system, reduced incidence of chronic disease, and maintenance of ideal weight. In addition, regular exercise can reduce stress and promote feelings of health, well-being, and optimism. Exercise bikes provide the ideal opportunity for cardiovascular exercise, as they can be used by persons of any age, in any weather, in the comfort of a person's own home.

The most popular style of exercise bike is the upright, which is built much like a traditional bicycle. It offers a padded saddle-style seat, positions pedals directly underneath the body, and handlebars are in the front. Experienced cyclists say this could work the gluteal muscles better than other styles of exercise bikes because the rider fully extends the hips through each cycle.

Another type of exercise bike is the recumbent style. This offers a large, chair-like seat that provides complete lumbar support to the back and offers extra stability. The rider is in a reclined position, with weight distributed evenly over a larger area. The seat and pedals are designed to put minimal amounts of pressure on the back. The recumbent exercise bike is ideal for people who experience back problems, have arthritis, or are more than 50 pounds overweight. Many physical therapists recommend the recumbent style of bike for patients who are recovering from injury or surgery.

When selecting an exercise bike, evaluate the needs and desires of the rider before purchase. Basic features of a stationary bike should include quiet handling, workout resistance, and at least a few programming options. Advanced options come with electronic equipment that measure distance, speed, and calories burned. Top-of-the-line exercise bikes could also include a hi-tech LED display console, pulse-driven workouts, longer warranty, and a larger selection of built-in programs. Many options are available, depending on the preferences of the cyclist.

For Idaho residents, the sky really is the limit when it comes to fitness, and riding an exercise bike is the ideal method to achieve top physical form.

 

Police, cyclists teach bike safety to local youth

Boise Police bike patrol officers, professional cyclists and volunteers ... The children also learned about nutrition and exercise from professional cyclists Serghei Tsvetcov and Lachlan Norris.

Published:  Thu, 12 Jul 2018 16:11:00 GMT



A day in the life of: Staff Sgt. Bethany Stanley, Idaho Army National Guard recruiter

The Idaho Army National Guard has storefronts at the Boise Towne ... Most of her reading comes from the time she spends on a treadmill or exercise bike, in an effort to make every minute of every day ...

Published:  Fri, 06 Jul 2018 15:26:00 GMT



Community members outraged over new bike lanes on Farrow Road

The City of Columbia is facing major backlash from after adding three miles of bike lanes along Farrow Road ... After expanding Saturday hours to handle the switch to REAL ID driver's licenses, the of...

Published:  Mon, 02 Jul 2018 13:52:00 GMT



Ergometer Exercise Bikes Market 2018 Global Analysis, Opportunities and Forecast to 2025

Wiseguyreports.Com adds "Ergometer Exercise Bikes Market -Market Demand, Growth, Opportunities, Analysis of Top Key Players and Forecast to 2025" To Its Research Database. Report Details: This report ...

Published:  Sun, 24 Jun 2018 17:00:00 GMT



I'd Actually Consider Going to a Spin Class If I Could Ride Schwinn's Retro-Styled Exercise Bikes

The company's indoor cycling bikes have become a staple in spin classes across the country, but they tend to look like exercise machines you'd find in a fitness-focused laboratory setting where an ath...

Published:  Thu, 18 Jan 2018 11:40:00 GMT



One gym is trading exercise bikes and bench presses for pillows and blankets

There is now a gym class for those who aren't looking for any kind of workout. A gym in Scotland is offering "napercise" classes - a 45-minute nap class. Instead of workout equipment, participants at ...

Published:  Thu, 27 Apr 2017 19:28:00 GMT



Don't let use change slow trails funding

The rider can get exercise and see a lot ... almost indistinguishable from mountain bikes-they can even weigh the same. What will and should stand out to everyone is the fact that the motorized crowd ...

Published:  Wed, 11 Jul 2018 03:08:00 GMT



Bike to work week promotes exercise and healthy living

TWIN FALLS, Idaho (KMVT/KSVT) If you've been looking for a way to incorporate a healthier lifestyle into your work week, national bike to work week might be a good start. St. Luke's hospital is puttin...

Published:  Fri, 11 May 2018 15:36:00 GMT



Third Annual Mickey Shunick Memorial Bike Ride is tonight

TRAIL will provide free bike rentals with ID and drinks and organizers encourage all residents ... the same cannot be said for anyone riding a bike, either for enjoyment, exercise, or necessity. "Jean...

Published:  Wed, 11 Jul 2018 15:15:00 GMT



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