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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Idaho

Idaho MapMany residents of Idaho have already discovered the countless benefits that come from regular participation in an exercise program. Among these benefits are a more active immune system, reduced incidence of chronic disease, and maintenance of ideal weight. In addition, regular exercise can reduce stress and promote feelings of health, well-being, and optimism. Exercise bikes provide the ideal opportunity for cardiovascular exercise, as they can be used by persons of any age, in any weather, in the comfort of a person's own home.

The most popular style of exercise bike is the upright, which is built much like a traditional bicycle. It offers a padded saddle-style seat, positions pedals directly underneath the body, and handlebars are in the front. Experienced cyclists say this could work the gluteal muscles better than other styles of exercise bikes because the rider fully extends the hips through each cycle.

Another type of exercise bike is the recumbent style. This offers a large, chair-like seat that provides complete lumbar support to the back and offers extra stability. The rider is in a reclined position, with weight distributed evenly over a larger area. The seat and pedals are designed to put minimal amounts of pressure on the back. The recumbent exercise bike is ideal for people who experience back problems, have arthritis, or are more than 50 pounds overweight. Many physical therapists recommend the recumbent style of bike for patients who are recovering from injury or surgery.

When selecting an exercise bike, evaluate the needs and desires of the rider before purchase. Basic features of a stationary bike should include quiet handling, workout resistance, and at least a few programming options. Advanced options come with electronic equipment that measure distance, speed, and calories burned. Top-of-the-line exercise bikes could also include a hi-tech LED display console, pulse-driven workouts, longer warranty, and a larger selection of built-in programs. Many options are available, depending on the preferences of the cyclist.

For Idaho residents, the sky really is the limit when it comes to fitness, and riding an exercise bike is the ideal method to achieve top physical form.

 

Orlando residents need more exercise, more fruit and more vegetables, study finds

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Published:  Tue, 15 May 2018 14:38:00 GMT



PedNet hosts 17th annual Bike, Walk & Wheel week

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Published:  Sun, 13 May 2018 07:51:00 GMT



UnitedHealthcare Pro Cycling Team and Howe Avenue Elementary School Prepare for the Amgen Tour of California to Encourage Healthy, Active Lifestyles

UnitedHealthcare Pro Cycling team member Luke Keough discussed nutrition, the benefits of exercise and bike safety with the students, while encouraging them to attend and cheer on the pro-cyclists during the grand finale of the Amgen Tour of California on ...

Published:  Fri, 18 May 2018 16:25:00 GMT



I'd Actually Consider Going to a Spin Class If I Could Ride Schwinn's Retro-Styled Exercise Bikes

The company's indoor cycling bikes have become a staple in spin classes across the country, but they tend to look like exercise machines you'd find in a fitness-focused laboratory setting where an athletes' performance is pushed to its limits while ...

Published:  Thu, 18 Jan 2018 11:40:00 GMT



Homefront: Joint Base Anacostia-Bolling can be your waterfront getaway this summer

The 2-1/2 mile walk and bike trail along the riverfront is a great way to add some exercise to your family outing ... McCullough said that all Department of Defense ID card holders in the area are welcome to join the party, which features live music ...

Published:  Thu, 24 May 2018 16:35:00 GMT



Exercise trackers helping to keep your heart healthy

IDAHO FALLS, Idaho (KIFI/KIDK ... It's American Heart Month and what better way to keep your heart healthy than exercise. Whether it's going for a walk or using an exercise bike it's important to keep your heart healthy. Popular products like the ...

Published:  Mon, 19 Feb 2018 20:05:00 GMT



What it's like to train with England Sevens

At 21, he's one of the new kids on the block in this England team in transition, having been spotted on a talent ID weekend not dissimilar to the ... on the Wattbike - a sophisticated exercise bike that measures power output as well as distance and ...

Published:  Tue, 22 May 2018 04:58:00 GMT



May Institute 'A Closer Look': Caregivers can help guide exercise routines

... opportunities to exercise can be problematic for people with ID who rely on others to provide them with daily care and support. Not everyone has access to treadmills and exercise bikes in their own homes. Often individuals with ID rely on others to ...

Published:  Wed, 28 Jan 2015 10:50:00 GMT



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