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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


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Exercise Bikes in Illinois

Illinois MapIllinois residents have many available options when it comes to choosing an exercise bike. Thanks to the wide selection available online, doing a little research can land a rider the bike that has all the desired functions, at just the right price.

Upright exercise bikes are ideal for a beginning cyclist who is in moderately good to excellent health. Upright bikes are similar to a traditional bicycle in build, with a padded saddle-style seat, pedals placed directly below the seat, and handlebars in front of the bike. These bikes have a wide variety of features available. Basic functions include quiet handling, adjustable workout resistance levels, and a comfortable seat that can be lowered or raised according to the rider's height. More advanced features include built-in cooling fans, iPod connectivity with built-in speakers, and electronic equipment that will measure speed, distance, and calories burned. Many additional options are available with upright exercise bikes, according to the rider's preferences.

Recumbent exercise bikes place the cyclist in a reclined position on a chair-like seat. This larger seat supports the back and offers increased stability. The rider's weight is evenly distributed over a larger area, with back and buttocks being fully supported. The pedals are located out in front of the rider, requiring leg extension. This type of bike is particularly good for people who experience back problems, orthopedic concerns, arthritis, or who are more than 50 pounds overweight. Some features of a recumbent exercise bike may include a wireless heart-rate monitor, a longer warranty, pulse-driven workouts, and a large selection of built-in workout programs. Recumbent exercise bikes offer a wide array of features, with many different combinations.

Before purchasing an exercise bike, the cyclist should consider cost. Compare the different bikes within the preferred price range, and determine which offers the most value for the dollar amount. Also, ensure that the weight limit will not be exceeded by the rider. Finally, confirm that there is a warranty in place. Good warranty coverage includes one year of provisions for parts and service. Keeping these factors in mind will aid in the search for the perfect exercise bike.

Anyone living in the state of Illinois can improve their health and fitness by regularly riding an exercise bike.


Michigan Avenue Lofts, Chicago, Illinois - February 2019

Michigan Avenue Lofts is a condominium high-rise located in the South Loop neighborhood of Chicago, Illinois ... exercise room, business center, storage, valet, dry cleaner, bike room, clubhouse ...

Published:  Fri, 08 Feb 2019 07:33:00 GMT

Boosting your levels of exercise may also improve your diet

They could choose from a variety of exercise types, such as stationary bikes, treadmills or elliptical machines, but were instructed to not change their diet in any significant way. The findings, publ...

Published:  Sun, 03 Feb 2019 18:27:00 GMT

IL-6: A hack to body fat and exercise

In this trial, abdominally obese participants were randomly allocated into four groups: those who participated in periodic ergometer bike training exercise versus no exercise, while also subjected to ...

Published:  Tue, 22 Jan 2019 16:00:00 GMT

Exercise equipment at county 911 center helps dispatchers remain active on duty

The bikes fit under the operators' desks and allow them to exercise between tending to calls coming in ... A 2012 study completed by a team of researchers from Northern Illinois University found that ...

Published:  Wed, 14 Sep 2016 19:46:00 GMT

College basketball: Iowa beats Northwestern on late shot from Bohannon

It just happened he did what he did in the same week that Illinois center Giorgi Bezhanishvili ... a sore back and spent a lot of time on an exercise bike when he was out of the game Sunday ...

Published:  Wed, 13 Feb 2019 02:00:00 GMT

'Doorings' Can Be Deadly for Cyclists. The Dutch Reach Can Help - Bloomberg

It's been motivated by a personal desire for exercise and a broader wish to reduce congestion and fossil-fuel use. And it's been helped along by wise urban design, the creation of bike lanes and ... t...

Published:  Sun, 10 Feb 2019 07:00:00 GMT

Lose weight fast on the public transit diet

Running to catch that bus is good exercise. We have noted for years that cars make you fat, but a new study shows that transit makes you skinny. Researchers from the University of Illinois at Urbana . ...

Published:  Mon, 04 Feb 2019 16:58:00 GMT

21 Questions | Getting to know Ted Gutierrez

He played sports all through life and eventually got into fitness and graduated from the University of New Mexico with a degree in Exercise Science ... represent Southern Illinois along with ...

Published:  Fri, 15 Feb 2019 10:00:00 GMT

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