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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Illinois

Illinois MapIllinois residents have many available options when it comes to choosing an exercise bike. Thanks to the wide selection available online, doing a little research can land a rider the bike that has all the desired functions, at just the right price.

Upright exercise bikes are ideal for a beginning cyclist who is in moderately good to excellent health. Upright bikes are similar to a traditional bicycle in build, with a padded saddle-style seat, pedals placed directly below the seat, and handlebars in front of the bike. These bikes have a wide variety of features available. Basic functions include quiet handling, adjustable workout resistance levels, and a comfortable seat that can be lowered or raised according to the rider's height. More advanced features include built-in cooling fans, iPod connectivity with built-in speakers, and electronic equipment that will measure speed, distance, and calories burned. Many additional options are available with upright exercise bikes, according to the rider's preferences.

Recumbent exercise bikes place the cyclist in a reclined position on a chair-like seat. This larger seat supports the back and offers increased stability. The rider's weight is evenly distributed over a larger area, with back and buttocks being fully supported. The pedals are located out in front of the rider, requiring leg extension. This type of bike is particularly good for people who experience back problems, orthopedic concerns, arthritis, or who are more than 50 pounds overweight. Some features of a recumbent exercise bike may include a wireless heart-rate monitor, a longer warranty, pulse-driven workouts, and a large selection of built-in workout programs. Recumbent exercise bikes offer a wide array of features, with many different combinations.

Before purchasing an exercise bike, the cyclist should consider cost. Compare the different bikes within the preferred price range, and determine which offers the most value for the dollar amount. Also, ensure that the weight limit will not be exceeded by the rider. Finally, confirm that there is a warranty in place. Good warranty coverage includes one year of provisions for parts and service. Keeping these factors in mind will aid in the search for the perfect exercise bike.

Anyone living in the state of Illinois can improve their health and fitness by regularly riding an exercise bike.

 

In Pilsen, bicycling not just for hipsters

"I like riding a bike, I get exercise and I have more energy to move around the ... The neighborhood is home to many University of Illinois at Chicago students who bike to class. And for residents who work in the Loop, they can make the commute in ...

Published:  Thu, 17 May 2018 19:22:00 GMT



Move it and use it: Exergaming may help those at risk of Alzheimer's or related dementias

The results could encourage seniors, caregivers and health care providers to pursue or prescribe exergames (video games that also require physical exercise) in hopes of ... pedal along a scenic virtual reality bike path several times a week.

Published:  Mon, 14 May 2018 21:04:00 GMT



Solar-powered fountain is part of SIUC's plan to prevent growth of algal blooms in Campus Lake

CARBONDALE - Visitors to Southern Illinois University Carbondale's Campus Lake ... Visitors at the lake will be able to exercise on the bike and power the spray. That project is being developed by industrial design students and is expected to be ...

Published:  Thu, 10 May 2018 16:45:00 GMT



Herringshaw lauds the benefits of cycling

She said that, while growing up, "exercise was my least favorite thing to even think about." The Illinois native recalled being active ... "That was my only other option until I started riding my bike." She said her son, Andy, took her and her husband ...

Published:  Sat, 05 May 2018 10:10:00 GMT



LimeBike and Zagster Dockless Bikes Launch in Chicago, Ofo and Jump Are Coming

Illinois, where LimeBike launched with 400 bikes in early April, the company's Chicago fleet solely features battery-powered electrical-assist cycles, which offer a zippy, sweat-free ride. While they don't provide as much exercise as a regular bike ...

Published:  Tue, 01 May 2018 11:19:00 GMT



When did people forget they could walk

I don't live in Illinois ... often walk or ride bikes to their destinations. Out of the 17 countries surveyed, Americans came in last for walking. People pay hundreds or even thousands to go to the gym, but they avoid the light exercise that's already ...

Published:  Fri, 18 May 2018 09:02:00 GMT



HSHS Central Illinois division hospital leaders build bikes for Big Brothers, Big Sisters

(WAND) - Dozens of HSHS employees assembled bikes as a team building exercise for Big Brothers Big Sisters (BBBS ... Mia Woods, Executive Director of Big Brothers Big Sisters Illinois Central Region, says the volunteers are superheroes.

Published:  Wed, 11 Apr 2018 23:22:00 GMT



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