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Exercise Bikes in Iowa

Iowa MapHeart attacks, lung disease, high cholesterol - these are just a few of the chronic diseases that threaten Iowa residents today. Thanks to modern medicine, symptoms of these diseases can be partly alleviated, but according to the old adage, an ounce of prevention is worth a pound of cure. What can a person in Iowa do to prevent chronic disease?

According to the Center for Disease Control and Prevention, 150 minutes of moderate-intensity cardiovascular exercise each week goes a long way when it comes to increasing health and preventing chronic disease. Cardiovascular exercise strengthens the heart, which in turn significantly lowers blood pressure and regulates cholesterol levels. Riding an exercise bike for 30 minutes each day is an excellent form of cardiovascular exercise.

Several types of exercise bikes are available. The recumbent bike has a large, chair-like seat that supports the back and offers increased stability. Since the rider is in a reclining position, the weight is evenly distributed over a larger area. The seat provides lumbar support, and pedals are located in front of the rider. The recumbent exercise bike is ideal for people who experience back problems, are more than 50 pounds overweight, or suffer from arthritis. This type of exercise bike exerts very little stress on the spine, joints and limbs.

Upright bikes are just as the name implies; a cyclist sits upright on a padded, saddle-style seat and uses pedals that are directly underneath the body. The hands are positioned in front of the rider. Cycling experts say upright bikes may work the gluteal muscles better than recumbent bikes, since the rider can fully extend the hips through the cycle.

Exercise bikes come with a broad array of built-in functions. Some have arm movement attachments that allow the rider to work the arms to build tone and increase workout intensity. Others offer built-in fans to keep the cyclist cool, speakers with iPod connectivity, and wireless heart-rate monitors with built-in workout programs. Regardless of a rider's preferences, there is an exercise bike with the desired functions.

Exercise bikes are an ideal choice for Iowa residents when it comes to taking charge of personal health and fitness.

 

Focus on Fitness: Get Out and Play

I spent countless hours climbing trees, hitting the local pool, riding my bike all over town ... but they might not be enough for kids to get the recommended amount of exercise. Encourage time at home ...

Published:  Tue, 16 Jul 2019 03:27:00 GMT



Estate Auction (7/20)

LAKE ST., LAKE MILLS, IA The Ness Estate has many ... treadmill " Exercise Sm. amount of bedding Sewing baskets Oak bookcase bike Microwave Craftsman rolling tool Davenport w/oak trim 3 vacuum ...

Published:  Sat, 13 Jul 2019 22:00:00 GMT



U.S. Libraries Launch Bike-Sharing Programs

The initiatives are often done in partnership with city public health departments to help promote health and exercise among ... which similarly loan bikes for free. "Bike libraries," established in ...

Published:  Tue, 09 Jul 2019 12:05:00 GMT



Sioux City niece donates portion of her liver to her aunt

Canoles, 32, of Sioux City, recalls turning to her coworker, who was riding an exercise bike next to her, and saying, "I'm a match!" The next night, Canoles and her husband went to Peiffer's Hinton, ...

Published:  Sat, 09 Mar 2019 14:03:00 GMT



City plans inaugural 100-mile bike ride at Terry Trueblood Recreation Center

Iowa City has designated May as Bike Month for 30 years, Oppliger said, and the Trueblood 100 is just one of many events that the city will conduct during the month. Oppliger, an exercise scientist, ...

Published:  Wed, 17 Apr 2019 20:37:00 GMT



Biking through the winter

CEDAR RAPIDS, Iowa. (KCRG) - "I commute all year so it's not uncommon that there are cars sliding all over the place, spinning their tires and here I am just putting right through on my bike ... you ...

Published:  Wed, 13 Feb 2019 14:17:00 GMT



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