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Benefits of an Exercise Bike

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Exercise Bikes in Kansas

Kansas MapWatching television, reading a book, keeping an eye on the kids playing in the family room - do these sound like cardiovascular workouts to you? Many Kansas residents are finding that they get an excellent heart and lung workout while doing these activities, if they are riding an exercise bike. They receive the benefits of a low-impact workout at home while multitasking with other duties or hobbies.

Exercise bikes are a favorite among those who are physically fit, due in part to the low impact aspect of not jarring knees, hips, and ankles. Riding an exercise bike allows the cyclist to regulate the intensity of the workout, setting resistance levels and using optional pulse-rate monitors. Exercise bikes are safe to use at any age, with minimal risk of injury.

The upright bike is built similar to a traditional bicycle, with a padded saddle-style seat and pedals placed directly underneath the body. Handlebars are placed in front, requiring arm extension. Cycling experts choose the upright bike style as the best option to strengthen the gluteal muscles.

The recumbent bike features a larger, chair-like seat that provides lumbar support. The rider is in a reclining position, with pedals out in front. The placement of the seat and pedals are designed to provide support to the rider with minimal pressure on the back. Recumbent bikes are perfect for people who have back problems, arthritis, or are more than 50 pounds overweight.

Before choosing an exercise bike, a few standard features are essential regardless of the price. The seat should be comfortable and have the option to adjust easily and quickly. Pedals must be wide enough to accommodate all foot sizes, with a strap or toe cage to keep the foot in place. The bike also needs to include the option to vary levels of pedal resistance. Most bikes offer even more options; these listed are considered to be the must-haves.

Using an exercise bike is the easiest way to participate in a daily exercise program in Kansas.

 

Marcus Peters rides exercise bike during national anthem again

Peters has not said anything during the preseason about the bike riding being any sort of protest of the national anthem, although he did make a sign of protest last year when he raised his fist while ...

Published:  Fri, 25 Aug 2017 13:48:00 GMT



Bike lanes added to Kansas City, Mo., road

"It gives people another option besides just driving to work alone and gives people an option for recreation fitness exercise." Kansas City is expected to add nearly 12 miles of bike lanes throughout ...

Published:  Fri, 30 Aug 2013 04:48:00 GMT



Final score, injuries, more from 49ers-Vikings, Week 1

He was spotted working on the exercise bike, which is a good sign ... Detroit Lions, 1:05 p.m., FOX, Sunday, September 16 Week 3: @ Kansas City Chiefs, 10:00 a.m., FOX, Sunday, September 23 Week 4: @ ...

Published:  Sun, 09 Sep 2018 14:39:49 GMT



After a Simulated Game, Aaron Judge Plays in a Real One

The exercise, a simulated game, gave the impression that Judge ... Even a 6-4-3 double play that ended a rare rally against Nathan Eovaldi was hit hard. "It's like riding a bike," Judge said. Though J...

Published:  Wed, 19 Sep 2018 12:45:00 GMT



Everything You Know About Obesity Is Wrong

Some days she comes home and goes straight to bed, exhausted and dizzy from hunger, shivering in the Kansas heat. She rouses herself around ... "dangerously overweight" and told him to diet and exerci...

Published:  Wed, 19 Sep 2018 03:27:00 GMT



Area is rolling along toward becoming a more bicycle-friendly community

Overland Park's plan outlines solid ways to serve the growing number of residents, young and old, who ride bikes to work or stores and ride for enjoyment and exercise ... The Kansas City area is becom...

Published:  Thu, 16 Apr 2015 15:09:00 GMT



Extreme Workouts: When Exercise Does More Harm than Good

But is there such a thing as too much exercise Apparently, yes, according to researchers led by Dr. James O'Keefe, a cardiologist at the Mid America Heart Institute of St. Luke's Hospital in Kansas C...

Published:  Tue, 05 Jun 2012 16:05:00 GMT



'Big-picture view of life': New CEO brings optimism, collaboration to St. Francis hospital

Engagement and collaboration are key words for Steve Anderson, new CEO of the University of Kansas Health System St. Francis ... Anderson grinned widely and leaned forward: "I exercise." "I just finis...

Published:  Sat, 15 Sep 2018 17:44:00 GMT



What's the Matter With Kansas

"What's the Matter With Kansas" may have been the first thing that sprang ... on the flight to Topeka scarcely changes when he sidles up next to her on an exercise bike. By contrast, Elizabeth's ease ...

Published:  Mon, 27 Mar 2017 17:00:00 GMT



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