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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Kansas

Kansas MapWatching television, reading a book, keeping an eye on the kids playing in the family room - do these sound like cardiovascular workouts to you? Many Kansas residents are finding that they get an excellent heart and lung workout while doing these activities, if they are riding an exercise bike. They receive the benefits of a low-impact workout at home while multitasking with other duties or hobbies.

Exercise bikes are a favorite among those who are physically fit, due in part to the low impact aspect of not jarring knees, hips, and ankles. Riding an exercise bike allows the cyclist to regulate the intensity of the workout, setting resistance levels and using optional pulse-rate monitors. Exercise bikes are safe to use at any age, with minimal risk of injury.

The upright bike is built similar to a traditional bicycle, with a padded saddle-style seat and pedals placed directly underneath the body. Handlebars are placed in front, requiring arm extension. Cycling experts choose the upright bike style as the best option to strengthen the gluteal muscles.

The recumbent bike features a larger, chair-like seat that provides lumbar support. The rider is in a reclining position, with pedals out in front. The placement of the seat and pedals are designed to provide support to the rider with minimal pressure on the back. Recumbent bikes are perfect for people who have back problems, arthritis, or are more than 50 pounds overweight.

Before choosing an exercise bike, a few standard features are essential regardless of the price. The seat should be comfortable and have the option to adjust easily and quickly. Pedals must be wide enough to accommodate all foot sizes, with a strap or toe cage to keep the foot in place. The bike also needs to include the option to vary levels of pedal resistance. Most bikes offer even more options; these listed are considered to be the must-haves.

Using an exercise bike is the easiest way to participate in a daily exercise program in Kansas.

 

Marcus Peters rides exercise bike during national anthem again

Peters has not said anything during the preseason about the bike riding being any sort of protest of the national anthem, although he did make a sign of protest last year when he raised his fist while the national anthem played before the season opener in ...

Published:  Fri, 25 Aug 2017 17:00:00 GMT



Bike sharing rolls into Kansas City

The pedaling population of Kansas ... of a bike-sharing program that has been a success in other cities. Ninety sturdy bicycles will come rolling into downtown today to inaugurate B-cycle, a program intended to make it easier for people to get exercise ...

Published:  Mon, 02 Jul 2012 20:52:00 GMT



Bike lanes added to Kansas City, Mo., road

"It gives people another option besides just driving to work alone and gives people an option for recreation fitness exercise." Kansas City is expected to add nearly 12 miles of bike lanes throughout downtown KCMO in 2014.

Published:  Fri, 30 Aug 2013 05:00:00 GMT



From two children to bodybuilding: Getting back into shape leads Forest City mom to figure competition

Wilson did some research and found a training coach from Kansas City ... riding a stationary bike. Wilson also did high-intensity interval training, in which she did one minute of jumping jacks, push-ups, burpees or some other exercise, rested for 20 ...

Published:  Tue, 15 May 2018 02:00:00 GMT



Wichita builds on bike-friendly status

It's a way to fit in an hour of exercise on a route that is fairly ... funded by organizations or businesses and a new bike share program launched in 2017 with support from Blue Cross Blue Shield of Kansas, the Wichita Community Foundation and other ...

Published:  Tue, 06 Mar 2018 22:03:00 GMT



Bike-sharing on tap in Johnson County for 2018

Don't have a bicycle handy, but want to run errands on two wheels or get some lunch-hour exercise ... bike to the same place or another spot closer to your destination. Such a system, called BCycle, already operates on the Missouri side of the Kansas ...

Published:  Wed, 27 Dec 2017 01:25:00 GMT



Extreme Workouts: When Exercise Does More Harm than Good

But is there such a thing as too much exercise Apparently, yes, according to researchers led by Dr. James O'Keefe, a cardiologist at the Mid America Heart Institute of St. Luke's Hospital in Kansas City ... or long bike races - people who exercised ...

Published:  Tue, 05 Jun 2012 16:05:00 GMT



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