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Exercise Bikes in Kentucky

Kentucky Map Before purchasing an exercise bike in Kentucky, taking several factors into consideration will help ensure that will you find the perfect indoor exercise equipment. How much available space in your home or apartment do you want to devote to the unit? Some exercise bikes are small and can easily be folded and stored between uses. Others are larger, require an electrical outlet, and are fairly permanent in one spot once they are set up. Many models are sized somewhere in between these two extremes. Planning for size will ensure that it does not become an unwelcome piece of furniture.

How much money do you want to spend? Prices for exercise bikes range anywhere from $200 up to $3,000. Determining initial cost greatly narrows down the search options for the perfect exercise bike. Comparing brands within a specific price range will ensure that you get the best possible bike for your money.

Which features do you need and want to have on your stationary bike? Basic models offer quiet handling, workout resistance, and easily adjustable seats. Models that are a little more expensive offer magnetic resistance, built-in workout programs, and heart-rate control. Higher-priced models have more advanced features such as a hi-tech LED display console, pulse-driven workouts, and electronic equipment that measures distance, speed, and calories burned. There are a wide variety of features available with an exercise bike.

Safety details are another consideration. Although exercise bikes are considered the safest type of indoor exercise equipment, paying attention to small things will help ensure your safety and the safety of those in the immediate vicinity. If young children will be present, buy a bike with an enclosed chain to prevent fingers and other body parts from getting pinched. Before purchasing the unit, make sure it is stable. Any wobbling or shaking is definitely a safety hazard. And, choosing a bike that is not excessively noisy from air resistance will allow you to easily multitask while riding it, eliminating the risk of not hearing the kids or the phone.

For Kentucky residents who are looking for the right exercise bike, these factors will aid you in your search.

 

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips

Miller, Ph.D., an associate professor of health promotion at the University of Kentucky in Lexington ... doing 10 minutes of moderate exercise, such as light pedaling on a stationary bike, was enough ...

Published:  Fri, 15 Mar 2019 11:00:55 GMT



Guest column: Bikers to start taking to roads

The law in Kentucky states ... road and give that bike 3 feet clearance. You will get a big smile and thank you from this cyclist! Linda Word is a Road Runners Club of America certified running coach ...

Published:  Fri, 22 Mar 2019 22:46:00 GMT



Irving, Celtics survive late charge by Hawks in 129-120 win

I'm sure he does. I knew he'd go off." Celtics: Horford went to the locker room early in the third after banging knees, returned to ride an exercise bike and got treatment on the sideline before ...

Published:  Sat, 16 Mar 2019 14:56:00 GMT



7 articles that made us laugh this year

Which story did you think was the funniest of the year 27 Votes The US Election Cycle is a stationary exercise bike that slaps you in the face 14 Votes Kentucky Noah's Ark Encounter opens amidst ...

Published:  Wed, 28 Dec 2016 04:04:00 GMT



Classroom Exercise Equipment Has Benefits for Students, Studies Show

Enter some K-12 classrooms across the country and you'll find exercise balls instead of chairs, standing desks instead of sitting ones, and movement welcome, even in math class. For example, at Wilder ...

Published:  Mon, 29 Aug 2016 08:10:00 GMT



Exercising close to bedtime is OK, sleep experts say

If late night exercise works for you, just do it ... not by some statement that has never been validated," says Barbara Phillips, a University of Kentucky sleep medicine specialist who worked on the ...

Published:  Sun, 03 Mar 2013 16:01:00 GMT



WAYSIDE WHEELS: New use for old bikes

LOUISVILLE, Ky. (WDRB ... Burkhart created the bike mission eight years ago. He said it's been a success, giving the homeless and low income an alternative form of transportation and exercise. "We ...

Published:  Thu, 11 Oct 2012 08:48:00 GMT



How horses and e-bikes help William Shatner stay fit and creative at 87

My wife, Elizabeth, and I have horses in Kentucky and in Moorpark ... So I've always used the pool for exercise. Then, in the last two years, I've done something new that has added immensely to my ...

Published:  Sat, 03 Nov 2018 08:15:00 GMT



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