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Benefits of an Exercise Bike

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Exercise Bikes in Kentucky

Kentucky Map Before purchasing an exercise bike in Kentucky, taking several factors into consideration will help ensure that will you find the perfect indoor exercise equipment. How much available space in your home or apartment do you want to devote to the unit? Some exercise bikes are small and can easily be folded and stored between uses. Others are larger, require an electrical outlet, and are fairly permanent in one spot once they are set up. Many models are sized somewhere in between these two extremes. Planning for size will ensure that it does not become an unwelcome piece of furniture.

How much money do you want to spend? Prices for exercise bikes range anywhere from $200 up to $3,000. Determining initial cost greatly narrows down the search options for the perfect exercise bike. Comparing brands within a specific price range will ensure that you get the best possible bike for your money.

Which features do you need and want to have on your stationary bike? Basic models offer quiet handling, workout resistance, and easily adjustable seats. Models that are a little more expensive offer magnetic resistance, built-in workout programs, and heart-rate control. Higher-priced models have more advanced features such as a hi-tech LED display console, pulse-driven workouts, and electronic equipment that measures distance, speed, and calories burned. There are a wide variety of features available with an exercise bike.

Safety details are another consideration. Although exercise bikes are considered the safest type of indoor exercise equipment, paying attention to small things will help ensure your safety and the safety of those in the immediate vicinity. If young children will be present, buy a bike with an enclosed chain to prevent fingers and other body parts from getting pinched. Before purchasing the unit, make sure it is stable. Any wobbling or shaking is definitely a safety hazard. And, choosing a bike that is not excessively noisy from air resistance will allow you to easily multitask while riding it, eliminating the risk of not hearing the kids or the phone.

For Kentucky residents who are looking for the right exercise bike, these factors will aid you in your search.


Be smart when riding bikes on the road

The cooler weather and fall colors make biking this time of year a great way to get out, get exercise, and just enjoy ... Wear reflective tape on your body and your bike to reflect light. Kentucky law ...

Published:  Tue, 18 Sep 2018 22:14:00 GMT

90 year old still riding horses, mules and her exercise bike

"I'm going to as long as they'll let me." Even at 90, she might be independent for a lot more years because she's staying active and fit, riding an exercise bike in her living room as she watches TV. ...

Published:  Thu, 23 Aug 2018 18:10:00 GMT

CROSS COUNTRY: Tireless Bullock leads Chesterton

The first time Dave got the call, he was surprised to see Shelby on an exercise bike, sweat cascading off her ... post two weeks ago after coach Maggie Wolgamot's family moved to Kentucky. Moskalick s...

Published:  Thu, 13 Sep 2018 19:00:00 GMT

Off of work, but working muscles: Hike, Bike and Paddle

The 8 a.m. start to the 28th annual Labor Day Hike, Bike and Paddle eased ... that doesn't get enough exercise and this is a good example of getting people out," Dettlinger said. 725 S. Floyd Street L...

Published:  Mon, 03 Sep 2018 11:40:00 GMT

Papa John's founder John Schnatter commissioned a ceiling fresco of his face

Kentucky, in the late 1990s. Immortalizing his mug onto a company ceiling wasn't Schnatter's only eccentric behavior at the time, employees told Forbes. He would also conduct company meetings while at...

Published:  Thu, 19 Jul 2018 13:55:00 GMT

Classroom Exercise Equipment Has Benefits for Students, Studies Show

Enter some K-12 classrooms across the country and you'll find exercise balls instead of chairs, standing desks instead of sitting ones, and movement welcome, even in math class. For example, at Wilder ...

Published:  Mon, 29 Aug 2016 08:10:00 GMT

GIRLS CROSS COUNTRY: Chesterton's Bullock known for dedication to her sport

The first time Dave Bullock got the call, he was surprised to see Shelby Bullock on an exercise bike, sweat cascading off her ... two weeks ago after coach Maggie Wolgamot's family moved to Kentucky. ...

Published:  Thu, 13 Sep 2018 19:00:00 GMT

WAYSIDE WHEELS: New use for old bikes

LOUISVILLE, Ky. (WDRB ... Burkhart created the bike mission eight years ago. He said it's been a success, giving the homeless and low income an alternative form of transportation and exercise. "We hav...

Published:  Mon, 15 Oct 2012 13:50:00 GMT

New senior citizen fitness center unveiled

The center had a fitness room, but most of the equipment was broken or outdated. A couple new treadmills, exercise bikes and weights fill the new fitness center room at the center on West Seventh Stre...

Published:  Tue, 29 Mar 2016 23:19:00 GMT

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