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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Louisiana

Louisiana MapHealth experts cite Louisiana as one of the least healthy states in the nation, due to increased obesity rates among residents. The cure? Becoming more active is the best way to control obesity and improve overall health.

The Center for Disease Control and Prevention recommends 150 minutes of moderate intensity cardiovascular exercise each week. Cardiovascular exercise lowers blood pressure, reduces the risk of chronic disease, and helps achieve and maintain ideal weight. In addition, it strengthens the heart and lungs, which reduce cholesterol levels and increase the body's ability to utilize oxygen. Participating in regular physical activity could increase quality of life and longevity.

Riding an exercise bike is an ideal way to engage in cardiovascular exercise. Exercise bikes deliver a low-impact workout, which is gentle on spine, hips, and knees. In addition, cycling will strengthen leg, hip, and buttock muscles, increasing tone and reducing the risk of injury during normal daily activities. These are just a few of the benefits from riding an exercise bike.

The recumbent style bike is recommended for persons who suffer from arthritis, have back problems, or are more than 50 pounds overweight. With this type of bike, the rider sits in a large, chair-like seat in the reclined position. The seat provides lumbar support, and weight is distributed evenly over a larger area. The pedals are located out in front of the rider, and placement of the seat and pedals put little pressure on the back. Many physical therapists recommend the recumbent bike for those who need exercise with minimal stress on the spine.

The upright style bike is more like a traditional bicycle, in that the rider sits upright, with hands out in front and feet straight down on the pedals. Upright style bikes offer various levels of resistance when cycling. Many experienced riders claim the upright bike works the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle.

Louisiana residents have several options when it comes to choosing the right exercise bike, and by starting out slowly, they can rapidly build endurance and strength.

 

111-year-old man still hits the gym every day

Each morning he cycles on an exercise bike for half an hour ... in depriving himself of things he enjoys. Henry told the LA Times that he credits his long life and good health to a positive ...

Published:  Sat, 15 Sep 2018 08:03:00 GMT



Smart-Bike System Gets to Costa Rica

San Jose may be the 1st city in Central America to have a smart-bike rental system that facilitates the transport of people, promotes clean energies compatible with caring for the environment and, at ...

Published:  Sun, 09 Sep 2018 04:38:00 GMT



WIN! 3 months' gym membership for 2 at LA fitness Orpington

Working out with a friend or partner adds a competitive edge to your exercise and pushing you further ... The club also boasts a 30 bike Spin studio - one of the most popular classes. LA fitness also ...

Published:  Fri, 26 Jan 2018 21:48:00 GMT



10 amazing wellness perks you didn't know you could get at Costco

If you'd rather create a stellar home gym than pay a monthly fee somewhere, Costco has basically any type of exercise ... bikes, you could have a pro-level setup in record time. Plus, you can get your ...

Published:  Fri, 21 Sep 2018 11:51:00 GMT



MY VOICE: Don't let the Greenway money leave our community

Send columns to La Grande Observer, 1406 5th St., La Grande ... My friend relocated to a city where she could ride her bike to city services or ride for exercise. My son recently purchased a house nex...

Published:  Fri, 21 Sep 2018 12:14:00 GMT



Tulane football notebook: Wave ready for intense heat of noon start at UAB

Fritz said true freshman defensive tackle Jamiran James, from De La Salle, had surgery recently for a spiral ... missed Wednesday's practice, pedaling an exercise bike.

Published:  Wed, 12 Sep 2018 15:19:00 GMT



Onalaska Minds in Motion bike tour keeps on rollin'

This year the money raised will help fund the purchase of a wide variety of exercise gear for Onalaska Middle ... race for the past two years. Although he bikes daily from his home in Onalaska to sout...

Published:  Thu, 06 Jun 2013 10:25:00 GMT



New Flora Experiences with Vallarta Botanical Gardens Available at"

Velas Resorts' all-inclusive rates include luxury accommodations, a la carte gourmet meals at a variety of specialty ... such as a Lifecycle Exercise Bike, organic soaps, Aromatherapy Kit, and more. O...

Published:  Mon, 17 Sep 2018 13:26:00 GMT



This 66-year-old bombshell can do 37 burpees in a minute

dancing or a bike ride to give her body a break. 5. Her 20-20-20 formula. Her approach to fitness centers on a 20-20-20 formula, with 20 minutes of exercise most days, 20 minutes of morning meditation ...

Published:  Sat, 15 Sep 2018 14:43:00 GMT



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