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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Louisiana

Louisiana MapHealth experts cite Louisiana as one of the least healthy states in the nation, due to increased obesity rates among residents. The cure? Becoming more active is the best way to control obesity and improve overall health.

The Center for Disease Control and Prevention recommends 150 minutes of moderate intensity cardiovascular exercise each week. Cardiovascular exercise lowers blood pressure, reduces the risk of chronic disease, and helps achieve and maintain ideal weight. In addition, it strengthens the heart and lungs, which reduce cholesterol levels and increase the body's ability to utilize oxygen. Participating in regular physical activity could increase quality of life and longevity.

Riding an exercise bike is an ideal way to engage in cardiovascular exercise. Exercise bikes deliver a low-impact workout, which is gentle on spine, hips, and knees. In addition, cycling will strengthen leg, hip, and buttock muscles, increasing tone and reducing the risk of injury during normal daily activities. These are just a few of the benefits from riding an exercise bike.

The recumbent style bike is recommended for persons who suffer from arthritis, have back problems, or are more than 50 pounds overweight. With this type of bike, the rider sits in a large, chair-like seat in the reclined position. The seat provides lumbar support, and weight is distributed evenly over a larger area. The pedals are located out in front of the rider, and placement of the seat and pedals put little pressure on the back. Many physical therapists recommend the recumbent bike for those who need exercise with minimal stress on the spine.

The upright style bike is more like a traditional bicycle, in that the rider sits upright, with hands out in front and feet straight down on the pedals. Upright style bikes offer various levels of resistance when cycling. Many experienced riders claim the upright bike works the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle.

Louisiana residents have several options when it comes to choosing the right exercise bike, and by starting out slowly, they can rapidly build endurance and strength.

 

Baton Rouge bike share to begin in May with 500 bicycles in 50 locations

Blue Cross and Blue Shield of Louisiana is a major sponsor of the program. Flood and Blue Cross Foundation President Michael Tipton said bike share is an important strategy to get cars off the road, ...

Published:  Tue, 12 Mar 2019 07:56:00 GMT



Psychologists explain why at-home exercise machines like Peloton have what it takes to keep people moving

Peloton, a company that makes high-end stationary bikes ... practice in LA, told Recode. "Now we can have a way to have the social aspect of working out in a way we've become used to." The social ...

Published:  Mon, 11 Mar 2019 11:46:00 GMT



Recognizing Ruston as a hub for healthy living in Northern Louisiana

"And we're learning from other mayors from across Louisiana about how they're making their communities healthy." Thanks to Ruston's new sidewalks, a smoke-free downtown, and bike trails ... have a ...

Published:  Mon, 18 Mar 2019 18:55:00 GMT



La Jolla businesses offer fun ideas for a daycation

Fly Rides accommodates everyone from serious cyclists, to families to people just looking for a leisure day of exercise. A handful of 2 1/2-hour tours at Fly Rides highlight the beauty - and history - ...

Published:  Sun, 17 Mar 2019 08:15:00 GMT



Louisiana Made: Metal Winner

and even the shimmery steel bike racks that now dot Baton Rouge promoting exercise and connectivity. In between his residence and his office sits a brick building boasting bright murals that he ...

Published:  Mon, 11 Mar 2019 15:12:00 GMT



Vacation requires extra commitment to exercise routine

The Grand's 24-hour access fitness center has a standard Life Fitness equipment package - treadmills, ellipticals, stationary and recumbent bikes, both free standing machine and dumbbell resistance ...

Published:  Wed, 13 Mar 2019 02:00:00 GMT



I DIYed an Indoor Cycling Exercise Bike in My House and Now My Workouts Are Next Level

I decide that I would price out an indoor cycling exercise bike that I could use at home ... ability to take a class that incorporates hand weights for an arm workout, a la SoulCycle. I began taking a ...

Published:  Sun, 20 Aug 2017 06:54:00 GMT



Vietnam vet killed while bicycling near home in Prairieville

"He wanted to do lots of sailing," said LeFleur Jr., "about a year ago he took a sailing sabbatical and jumped in the boat and sailed the coasts of Louisiana ... that after his Saturday morning ...

Published:  Tue, 19 Mar 2019 04:19:00 GMT



100-year-old Ulster resident recalls his WWII bombing missions over France, Italy

Ascienzo said he went through radar navigation training in Roswell, New Mexico, and later was sent to a base in Bossier City, Louisiana, where he dropped ... but he continues to use an exercise bike ...

Published:  Thu, 07 Mar 2019 12:19:00 GMT



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