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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


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Exercise Bikes in Maryland

Maryland MapMaryland residents considering investing in an exercise bike should understand the different types and features before purchasing. The most well-known type of exercise bike is the upright. Built like a traditional bicycle, it has a padded saddle-type seat, pedals placed directly underneath the rider's body, and handlebars positioned in front. This type of bike may work hip and gluteal muscles the best, since the rider can fully extend the hips through the rotation.

Another type of exercise bike is the recumbent. Featuring a large, chair-like seat, this bike puts the rider in a reclining position and distributes weight evenly over a larger area. The seat provides excellent lumbar support, and placement of the seat pedals in front of the seat put very little pressure on the back. The recumbent bike is best for people who are experiencing back problems, suffering from arthritis, or have other orthopedic conditions.

The spinner exercise bike is for advanced riders. With a higher seat position, low handlebars, and support for multiple riding positions, this bike gives an intense workout. Almost like a road racing bike, the rider has a realistic cycling experience, due to the chain-drive and quick-stop braking.

Different models of bikes across all three types offer a wide array of features. Basic features of any exercise bike should include quiet handling, workout resistance, and easy seat adjustment. Slightly more expensive bikes are generally sturdier, easier to use, and often include features like magnetic resistance and heart-rate control. Higher priced models have advanced features, including electronic capabilities to measure distance cycled and calories burned. The top-of-the-line exercise bikes should include all of the features previously mentioned, as well as push-button resistance control, a hi-tech LED display console, a longer warranty, and heart-rate driven workouts. Comparing different brands and determining important features will help the cyclist decide on the model that will suit them best.

Anyone in Maryland can enjoy being in great physical shape by regularly riding an exercise bike.


Annual 100-mile bike ride begin and ends in Indian Head

Nearly 1,000 residents came out for the annual Indian Head Century bike ride on Monday, cycling through Southern Maryland with the Oxon Hill Bicycle ... picturesque scenery while also getting great ex...

Published:  Tue, 04 Sep 2018 21:22:00 GMT

Driving Is A Privilege. Can We Make Micromobility A Right

State of Maryland (1914 ... Or is riding an electric bike or scooter going to be too dangerous, even under 20 mph, to be anything but a privilege--a privilege we earn with little demonstration of skil...

Published:  Thu, 20 Sep 2018 11:54:00 GMT

What I learned about weight loss from spending a day inside a metabolic chamber

Inside the metabolic chamber at the National Institutes of Health Clinical Center in Bethesda, Maryland. The chamber has a "clean ... I had eaten and rested at prescribed intervals, and hit the exerci...

Published:  Tue, 04 Sep 2018 07:20:00 GMT

Columbia Athletic Club feeds the grid with electricity-generating exercise bikes

The machines, installed in November, were then modified by Green Revolution, a company that specializes in installing generators on bikes and hooking them to an inverter, which allows energy to flow b...

Published:  Sat, 29 Jan 2011 16:00:00 GMT

New Bike Share At Wesleyan Offers Speedy Transport For Students

Wesleyan University has begun a new bike-share program that allows students to borrow bicycles for quick trips around campus, errands around Middletown or warm-weather exercise ... shot two classmates ...

Published:  Sat, 21 Apr 2018 03:01:00 GMT

Lab notes: New study shows that air pollution significantly increases diabetes risk

Many measures such as the right to sports and exercise in Colombia and restrictions ... additional incentives like improved public transportation, bike sharing programs, exhaust filters, no ...

Published:  Thu, 20 Sep 2018 17:26:00 GMT

Malia and Sasha Obama's Workout: Wii Fit - and Riding Bikes

Mrs. Obama enthused to a boy at New Hampshire Estates Elementary School in Silver Spring, Md., who said he plays the exercise video game at home ... They ride their bikes." RELATED: The President & Fi...

Published:  Wed, 19 May 2010 08:35:00 GMT

Morsell's availability for Maryland's Florida tournament still up in air, per Turgeon

In the corner of the court at Xfinity Center on Wednesday afternoon, Maryland freshman guard Darryl Morsell pedaled at a furious pace on an exercise bike under the watchful eye of Kyle Tarp, the team' ...

Published:  Wed, 22 Nov 2017 13:33:00 GMT

Weekend Yard and Garage Sale Roundup

exercise bike, bird feeders, and more. Moving Sale (Established Homeowner) Where: 6118 Greenspring Ave. Baltimore, MD 21209. When: Saturday June 18 and Sunday June 19 from 8 a.m. to 2 p.m. The Goods: ...

Published:  Fri, 17 Jun 2011 23:56:00 GMT

Cyclists ride in honor of those killed in collisions

Emily Ranson, endorser of the Westminster Ride of Silence and a member of Bike Maryland, said the event is a good way ... directly in front of the overtaken vehicle. Drivers shall exercise due care to ...

Published:  Tue, 19 May 2015 17:00:00 GMT

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