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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Maryland

Maryland MapMaryland residents considering investing in an exercise bike should understand the different types and features before purchasing. The most well-known type of exercise bike is the upright. Built like a traditional bicycle, it has a padded saddle-type seat, pedals placed directly underneath the rider's body, and handlebars positioned in front. This type of bike may work hip and gluteal muscles the best, since the rider can fully extend the hips through the rotation.

Another type of exercise bike is the recumbent. Featuring a large, chair-like seat, this bike puts the rider in a reclining position and distributes weight evenly over a larger area. The seat provides excellent lumbar support, and placement of the seat pedals in front of the seat put very little pressure on the back. The recumbent bike is best for people who are experiencing back problems, suffering from arthritis, or have other orthopedic conditions.

The spinner exercise bike is for advanced riders. With a higher seat position, low handlebars, and support for multiple riding positions, this bike gives an intense workout. Almost like a road racing bike, the rider has a realistic cycling experience, due to the chain-drive and quick-stop braking.

Different models of bikes across all three types offer a wide array of features. Basic features of any exercise bike should include quiet handling, workout resistance, and easy seat adjustment. Slightly more expensive bikes are generally sturdier, easier to use, and often include features like magnetic resistance and heart-rate control. Higher priced models have advanced features, including electronic capabilities to measure distance cycled and calories burned. The top-of-the-line exercise bikes should include all of the features previously mentioned, as well as push-button resistance control, a hi-tech LED display console, a longer warranty, and heart-rate driven workouts. Comparing different brands and determining important features will help the cyclist decide on the model that will suit them best.

Anyone in Maryland can enjoy being in great physical shape by regularly riding an exercise bike.

 

Heart problems can persist unnoticed

PHOTOS PROVIDED Cecelia Counsil, 70, of Jersey Shore, uses an exercise bike during a recent cardiac rehabilitation ... So this discomfort was notable. Vishal Mehra, MD, Cardiology, Cardiovascular, Hos...

Published:  Thu, 21 Feb 2019 23:38:00 GMT



Anne Arundel, Baltimore students join forces to build bikes for kids with special needs

The high school students formed teams to assemble three different bikes, each custom-designed for a Maryland child with special needs ... bike for a boy with down syndrome who wants to get more exerci...

Published:  Tue, 19 Feb 2019 14:20:00 GMT



Former Magnolia resident to tackle cross-country bicycle challenge for cancer

mostly thought of riding her bike as a mode of exercise or exploration on her way to work or school. That is, until she decided to bike more than 4,000 miles from Baltimore, Maryland, to Seattle, Wash...

Published:  Thu, 21 Feb 2019 12:38:00 GMT



Martin Walker Law Firm Gift Will Help Keep Catholic Sisters in Tyler Moving

"You can imagine our surprise when the Sisters requested an exercise bike to use in their free time," said firm ... of Nazareth has 230 Sisters serving in Connecticut, Illinois, Maryland, Michigan, Mi...

Published:  Thu, 21 Feb 2019 14:20:00 GMT



Why the Peloton Bike Community Raised $37,000 for a Cancer Patient

You may be familiar with Peloton, the company that sells home exercise bikes paired with livestream classes ... including a story on the NBC affiliate in Baltimore, Maryland called "Restoring Faith in ...

Published:  Mon, 07 Jan 2019 08:29:00 GMT



No Time to Exercise Turn Your Commute Into a Daily Workout

Though the health benefits of exercise are clear, hectic schedules make ... turn your commute into a daily workout: Take out your bike and cycle to work. Patrick Tchou, MD, Co-Director of the Ventricu...

Published:  Sun, 14 Sep 2014 16:59:00 GMT



Few Teens Meet Sleep, Screen, Exercise Guidelines

Between recess and the fact that they're all avid baseball players, she feels good about the exercise they're getting ... go to the park after school or on a bike ride after dinner, and enforce consis...

Published:  Fri, 22 Feb 2019 07:00:00 GMT



College basketball: Iowa beats Northwestern on late shot from Bohannon

Wieskamp has been nursing a sore back and spent a lot of time on an exercise bike when he was out of the ... Iowa 21st and Maryland 24th. As mentioned, Bezhanishvili was named the Big Ten player ...

Published:  Wed, 13 Feb 2019 02:00:00 GMT



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