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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Michigan

Michigan MapMany residents of Michigan are finding that riding an exercise bike increases health, contributes to vitality, and promotes emotional well-being. The Center for Disease Control and Prevention recommends 150 minutes of moderately intense cardiovascular exercise weekly for adults. Cardiovascular exercise lowers blood pressure, decreases the risk of chronic disease, and helps maintain ideal weight. Spending 30 minutes a day on an exercise bike meets the requirements for cardiovascular exercise, contributing to physical fitness and emotional health.

Exercise bikes are increasing in popularity as gym memberships decline. Responsible factors include cost, weather, and being able to stay at home to exercise. After the initial investment for the purchase of an exercise bike, there is no monthly fee to use the gym or to workout. Having an exercise bike at home can benefit a serious rider for the rest of their life in a very cost-free way. Home exercise bikes can be ridden regardless of the outside weather. It doesn't matter if it is dark, precipitous, or cold outside. An individual can cycle away without stepping through the front door. The ability to multitask appeals to many busy people. They can fit in their daily exercise routine while eating lunch, checking emails, or reading a book. All this can be done from the comfort of the family room.

Basic types of exercise bikes include the upright and the recumbent. The upright is just as the name suggests; the rider sits upright on a bike seat that is similar to that of an outdoor bicycle, with foot pedals below the hips and handlebars in front of the bike. Many cyclists are most familiar with this style of bike, since it is built like an outdoor bike. The recumbent exercise bike is ideal for riders who have arthritis, back problems, or other orthopedic conditions. It has a bigger, chair-like seat that supports the back and offers increased stability, putting the rider in a reclining position that exerts little pressure on the back. Physical therapists frequently recommend the recumbent exercise bike to patients who are in rehabilitation after an injury or medical procedure.

Michigan residents can improve overall health and happiness by participating in a regular exercise program, and an exercise bike offers the ideal way to do that.

 

A 'W' for healthy living

"Many community members bike as their only mode of transportation, with other community members utilizing bikes as a mode of exercise." Hester said the bike racks are part of a larger piece of the mas...

Published:  Thu, 06 Sep 2018 04:36:00 GMT



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drivers have been slow to accept that more Americans are choosing bicycles over cars for commuting or for fun and exercise. While other states adopted bike-friendly safety laws to accommodate cycling' ...

Published:  Mon, 01 Jan 2018 22:17:00 GMT



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When I triggered the activity tracking for a run or bike ride ... life for the Mi Band 3, it's possible that turning down all the settings and with minimal GPS connected exercise you could ...

Published:  Sat, 15 Sep 2018 10:34:00 GMT



One Man's Rant: No fads, no garage sales

I'm talking about exercise bikes, home gyms, treadmills ... Talk about fads, how about all those Beanie Babies sitting in cardboard cartons from Kalamazoo, Michigan to Krugerville, Texas And Cabbage ...

Published:  Tue, 11 Sep 2018 18:01:00 GMT



Exercising with a Partner Boosts Motivation

The simple presence of a moderately more capable virtual cycling partner can do wonders for exercise motivation - by as much as 100 percent - when it comes to sticking to a workout program, according ...

Published:  Wed, 30 May 2012 05:05:00 GMT



The debate over bicycle safety on Michigan roads

drivers have been slow to accept that more Americans are choosing bicycles over cars for commuting or for fun and exercise. While other states adopted bike-friendly safety laws to accommodate cycling' ...

Published:  Wed, 03 Jan 2018 13:25:00 GMT



Michigan trail managers must decide whether to allow electric bikes

DETROIT (AP) - Many Michigan residents are questioning whether ... Many supporters of electric bikes have said that they offer mobility and exercise for senior citizens or those with disabilities. The...

Published:  Sun, 03 Jun 2018 08:34:00 GMT



How to stay fit forever: 25 tips to keep moving when life gets in the way

1 Work out why, don't just work out Our reasons for beginning to exercise are fundamental to whether we will keep it up, says Michelle Segar, the director of the University of Michigan's Sport, Health ...

Published:  Tue, 11 Sep 2018 22:00:07 GMT



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