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Exercise Bikes in Michigan

Michigan MapMany residents of Michigan are finding that riding an exercise bike increases health, contributes to vitality, and promotes emotional well-being. The Center for Disease Control and Prevention recommends 150 minutes of moderately intense cardiovascular exercise weekly for adults. Cardiovascular exercise lowers blood pressure, decreases the risk of chronic disease, and helps maintain ideal weight. Spending 30 minutes a day on an exercise bike meets the requirements for cardiovascular exercise, contributing to physical fitness and emotional health.

Exercise bikes are increasing in popularity as gym memberships decline. Responsible factors include cost, weather, and being able to stay at home to exercise. After the initial investment for the purchase of an exercise bike, there is no monthly fee to use the gym or to workout. Having an exercise bike at home can benefit a serious rider for the rest of their life in a very cost-free way. Home exercise bikes can be ridden regardless of the outside weather. It doesn't matter if it is dark, precipitous, or cold outside. An individual can cycle away without stepping through the front door. The ability to multitask appeals to many busy people. They can fit in their daily exercise routine while eating lunch, checking emails, or reading a book. All this can be done from the comfort of the family room.

Basic types of exercise bikes include the upright and the recumbent. The upright is just as the name suggests; the rider sits upright on a bike seat that is similar to that of an outdoor bicycle, with foot pedals below the hips and handlebars in front of the bike. Many cyclists are most familiar with this style of bike, since it is built like an outdoor bike. The recumbent exercise bike is ideal for riders who have arthritis, back problems, or other orthopedic conditions. It has a bigger, chair-like seat that supports the back and offers increased stability, putting the rider in a reclining position that exerts little pressure on the back. Physical therapists frequently recommend the recumbent exercise bike to patients who are in rehabilitation after an injury or medical procedure.

Michigan residents can improve overall health and happiness by participating in a regular exercise program, and an exercise bike offers the ideal way to do that.

 

Michigan basketball is surging, leads Michigan State by 8 in Big Ten final

Michigan basketball went into the locker room with a 31-23 ... He's spent most of his breaks during the Big Ten tournament on the exercise bike or doing back stretches on the sideline. The crowd ...

Published:  Sun, 17 Mar 2019 13:35:02 GMT



10 Healthy (and Fun!) Spring Activities in Northern Michigan

Here are 10 free, fun and healthy spring activities in Northern Michigan to keep you moving ... Unbox your rollerblades, skateboard, bikes, strollers and wagons-then dust them off and get ...

Published:  Mon, 11 Mar 2019 11:21:00 GMT



Back on the elite triathlon track

At age 23, and three years after leaving a bright future in triathlon to study political science and run cross country for the University of Michigan, Evenson appears ... that they could teach to bike ...

Published:  Thu, 07 Mar 2019 16:54:00 GMT



Exercise Bikes Market Is Booming Worldwide : Brunswick, Icon Health & Fitness, Nautilus, Technogym

Edison, NJ -- (SBWIRE) -- 01/19/2019 -- HTF MI released a new market study on Global Exercise Bikes Market with 100+ market data Tables, Pie Chat, Graphs & Figures spread through Pages and easy to ...

Published:  Sat, 19 Jan 2019 20:15:00 GMT



GM's Ariv Electric Bikes Arrive in Germany, Belgium and the Netherlands

The e-bike's somewhat groanworthy name comes from a crowdsourcing exercise. The Ariv Meld is a compact e-bike ... was designed and engineered in the automaker's facilities in Michigan and Oshawa, ...

Published:  Thu, 14 Feb 2019 20:14:00 GMT



Underwater bikes, hydraulic track featured at new Michigan sports facility

There are two underwater exercise bikes, each with a 500-gallon holding tank ... The NCAA stopped regulating meals for student-athletes so strictly in 2014, and Michigan has taken advantage with a ...

Published:  Tue, 09 Jan 2018 16:33:00 GMT



How to Exercise With Fibromyalgia

By 2007, Matallana, who also has rheumatoid arthritis, was able to ride her bike more than 500 miles from San Francisco ... who now lives in the Ann Arbor, Michigan, where she serves as president and ...

Published:  Thu, 28 Feb 2019 11:00:47 GMT



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