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Benefits of an Exercise Bike

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Exercise Bikes in Minnesota

Minnesota MapFor many Minnesota residents, getting out of a warm bed to face a dark snowy street on their bike is less than appealing. The good news is that there is an easier option which can be done in the light, and the rider can stay comfortably warm while achieving their fitness goals.

Exercise bikes are increasing in popularity, as individuals who are serious about fitness save the monthly cost of a gym membership and exercise at home. Benefits of a home exercise bike include being able to multitask while working out and not having to leave the comfort of home to exercise. A cyclist can read a book, check emails, or keep an eye on the kids while getting a good cardiovascular workout, all without walking through the front door. In addition, that monthly fee that would otherwise be applied to the gym membership can be used elsewhere.

Before investing in an exercise bike, riders should be familiar with the basic styles. Recumbent exercise bikes are perfect for people who are more than 50 pounds overweight, suffer from arthritis, or have back problems. The recumbent bike has a large, chair-like seat that provides stability and lumbar support. The rider is in the reclined position, with weight evenly distributed over a larger area. Pedals are located in front of the cyclist, putting minimal pressure on the back. This is the most comfortable style of exercise bike for those with back problems.

An upright exercise bike is similar in build to a traditional bicycle, with a padded saddle seat, handlebars in front, and pedals placed directly underneath. The majority of people are more familiar with this style of bike, and it possibly gives a better workout to the gluteal muscles because the hips fully extend through the cycle.

Minnesota residents need not submit to a grueling, uncomfortable workout plan to get in shape; an exercise bike in the comfort of their own home can provide all the cardiovascular exercise they need for ideal fitness.

 

Bike camp aims to teach kids exercise, confidence

EAST GRAND FORKS, MN--By the end of the week ... they build balance until they can ride traditional 2 wheeled bike. Volunteers say the event is great for teaching exercise, and building confidence. "H...

Published:  Thu, 19 Jul 2018 17:09:00 GMT



Adaptive cycling helps people with disabilities learn to ride

The south Minneapolis nonprofit with a fleet of adapted bicycles is in its second summer offering people with disabilities a chance to gain confidence, get some exercise and ... like this at all in Mi...

Published:  Wed, 18 Jul 2018 11:38:00 GMT



North Pole Engineering Acquires the Wahoo GEM Product Line

GEM is a Bluetooth and ANT+ OEM module built to integrate with fitness equipment like treadmills, stair climbers, rowers, exercise bikes, and ellipticals for sharing exercise data with smart phones, t...

Published:  Mon, 09 Jul 2018 06:50:00 GMT



Folding Bikes Market is estimated to surpass a market valuation of US$ 213,200 Mn by 2026- Study

By 2017-end, over US$ 39,690 Mn worth folding bikes with 20 inch wheel size ... bikes to rides them for maintaining fitness and staying healthy. Bikes are increasingly viewed as an exercise tool all a...

Published:  Mon, 09 Jul 2018 12:33:00 GMT



Where in the U.S. People Aren't Getting Enough Exercise, Mapped

Commute time doesn't count as leisure, either, so the results don't factor in the exercise you might get if you bike or walk to work each day ... It's followed by North Carolina in the No. 2 slot, Min...

Published:  Mon, 09 Jul 2018 13:41:00 GMT



How to Really Fix Motorcycling in America

Thirdly, there's evidence to suggest these lamentations are incorrect-people may not be buying new bikes in as great of numbers ... To that end, it may be a good idea to consider a rebranding exercise ...

Published:  Tue, 17 Jul 2018 18:46:00 GMT



Kenyon area community calendar

Kiddie parade, classic car and bike show, 5K run, citywide garage sale ... Night to Unite is sponsored by the Minnesota Crime Prevention Association, AAA of Minnesota/Iowa and local law enforcement co...

Published:  Wed, 19 Jul 2017 09:07:00 GMT



MN Wrestler With Autism Qualifies For National Tourney

MINNEAPOLIS (WCCO) - A Minnesota wrestler is achieving life goals ... "That's when I got into the whole exercise and using my own money to buy an exercise bike," Cousins said. "And doing it 10 minutes ...

Published:  Sun, 05 Apr 2015 03:35:00 GMT



St. Paul's Urban Roots teaches teens to cook, conserve, and reconnect with nature

Participants often ride bikes to Urban Roots' sites, so they get exercise and plenty of outdoor time ... "It's really great in Minnesota to be able to extend the time of year that we can store our cro...

Published:  Fri, 06 Jul 2018 07:39:00 GMT



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